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Yoga At Home Fitness TherapyYoga Tune Up is Fitness Therapy for Everyday Living. Strengthen and Tone your muscles, Calm your mind, and relieve aches and pains with this Yoga Fitness System. Practice Yoga Tune Up with online Yoga Videos, Yoga DVDs, or the Yoga Tune Up At Home Program. Yoga Tune Up provides an At Home Fitness Program with Yoga DVDs, online Yoga Tune Up Quickfix Videos and self massage therapy products that provide trigger point therapy routines for neck pain relief, shoulder pain relief, back pain relief, hip pain relief and stress relief.

Feel the Yoga Tune Up® difference.

Using a unique set of poses, sequences and routines Yoga Tune Up® improves your strength, flexibility and stamina as it helps you uncover your own individual "body blind spots." These 'blind spots' are trouble areas within your muscles and joints that you might not yet be aware of, but have become weakened due to overuse, underuse, or misuse and they're a leading cause of aches, pains, and debilitating injuries.

Yoga Tune Up® will help alleviate the stresses of your every day living BEFORE they slow you down or take you out. Live better in your body with Yoga Tune Up® and get a customized "At Home" program to keep you healthy, strong and active for a lifetime.

For the past year I have suffered from very bad back spasms, which was a byproduct of my passion for golf and road biking. Unfortunately, chiropractic treatments and massage therapy provided only short term relief, but after just a few Yoga Tune Up sessions my back problems have just about disappeared.

Posted by: Peter L., Santa Monica, CA
Partner, Asset Management Group

I can't begin to describe how much better my back and neck feel since I started the Tension Tune Down Series. I can move my neck more easily, stand up straighter and walk taller. I do your DVDs along with the balls every morning and with this routine the pain is gone, it's such a relief.

Posted by: Posted by: Joan F., Real Estate Manager
New York, NY

I have constant pain in my right hamstring, groin, hip area every time I would step up to hit a golf ball, run in the hills or simply sit for too long, but after working with Yoga Tune Up for about 20 minutes a few times per week, the constant and nagging pain was gone. I hit golf balls and played a round of golf completely pain free.

Posted by: Scott M., Los Angeles, CA
Actor, Woodworker and Athlete

I received your Tension Tune Down set for Neck & Shoulders and it was love at first try!!! I have used other ball programs, but these felt SO much more effective for working into and releasing the muscles throughout my upper back and shoulders. And of course, your unique brand of instruction, with its warmth and humor, makes the most of this set.

Posted by: Beth C., Penfield, NY
Writer, Reviewer

Top 10 Reasons to do Yoga Tune Up®

You long for the suppleness and agility of your early 20's
You often put strain on your body from repetitive motions
You want to improve your performance in a sport or hobby
You sit for long periods of time at a computer
You travel frequently by car, train or plane
You workout but see little improvement or feel discomfort
You often stand with your weight "shifted" more on one side
You feel stressed and have tension build up
You have neck, shoulder, back or hip pain
You want to strengthen, tone and feel healthy

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