YTU Upcoming Workshops and Retreats
- Blissful Workshops
- A fun way to begin your day with an hour and a half workshop offered once a week in the beautiful, new studio "Blink to Light". We will focus on our hips, shoulders & so much more...
- Instructor: Christine Gyulasaryan
- Location: Glendale, California, USA
-
Schedule:
Sundays, 11:30 AM - 1:00 PM
- string(23) "11:30 AM - 1:00 PM
"
- Jill Miller teaching at Inner Idea Conference
- Instructor: Jill Miller, Creator of Yoga Tune Up®
- Location: Palm Springs, California, USA
- Schedule: September 23rd - 26th, 2010
- string(0) ""
- Jill Miller presents at Inner Idea
- Instructor: Jill Miller, Creator of Yoga Tune Up®
- Location: Palm Springs, California, USA
- Schedule: September 23rd - 26th, 2010
- string(0) ""
- Tune In, Tune Up, Flow Out
- Come dive into your body and out of pain! A 3 hr workshop including Tune Up massage ball techniques, with some hatha yoga taught by the incredible Rie Katagiri.
- Instructor: Tiffany Chambers-Goldberg
- Location: Beverly HIlls, California, USA
-
Schedule:
September 26, 2010 3:00 AM - 6:00 AM
- string(36) "September 26, 2010 3:00 AM - 6:00 AM"
- Surrender Your Shoulders
- Instructor: Jeffrey Lang
- Location: San Jose, California, USA
-
Schedule:
September 26, 2010 1:00 AM - 4:00 AM
- string(36) "September 26, 2010 1:00 AM - 4:00 AM"
- The Yoga and Pilates Conference
Please join me in Vancouver for The Yoga and Pilates Conference.
- Instructor: Jill Miller, Creator of Yoga Tune Up®
- Location: Vancouver, British Columbia, Canada
- Schedule: September 30th - October 3rd, 2010
- string(0) ""
- Retrofit you Downward Facing Dog
- DFD is a pose central to yoga practice yet it can be difficult and even cause pain and injury if done incorrectly. In this Yoga Tune Up class we will draw upon physical therapy and anatomy to build the strength, flexibility, and body knowledge for a solid pose. DFD involves the entire body so we will start with the shoulders musculature by rolling out this area with the Yoga Tune Up therapy balls. We’ll continue with poses for the core and spinal and open the hips and legs. Your final downward facing dog will be a brand new pose that will help build the body strength for a lifetime. This workshop is excellent for beginners new to yoga. Intermediate and advance participants will get extra adjustments and exercises to work into balancing handstand – yup, away from the wall!
- Instructor: Christine Miyachi
- Location: Andover, Massachusetts, USA
-
Schedule:
October 02, 2010 11:30 AM - 1:00 AM
- string(35) "October 02, 2010 11:30 AM - 1:00 AM"
- Yoga Tune Up® Post-Marathon Stretchathon
- Instructor: Jill Miller, Creator of Yoga Tune Up®
- Location: Chicago, Illinois, USA
-
Schedule:
October 14, 2010 6:30 AM - 7:30 AM
- string(34) "October 14, 2010 6:30 AM - 7:30 AM"
- Jill Miller at Ojai Yoga Crib Retreat
- Instructor: Jill Miller, Creator of Yoga Tune Up®
- Location: Ojai, California, USA
- Schedule: October 21st - 24th, 2010
- string(0) ""
- RESET 2010: Retreat, Restore, Celebrate!
- Hit pause on the daily grind so you can sweat, laugh, and stretch yourself back to a clear mind, strong body, and vibrant spirit this fall. Join Sarah Court and Patty Wortham for four days and three nights in the glorious hills of Santa Barbara, California. Overlooking the Pacific Ocean, Laurel Springs Retreat is the ultimate setting to escape the rush of routine and to consciously relax body and mind. Classes will be offered daily in Yoga Tune Up®, dance, vinyasa, conscious movement, therapeutic self-massage, and meditation. This unique blend of study, practice, and celebration offers the ultimate restorative experience. $595 Early Bird registration (before 10/1) includes double accommodation with private bath, all meals, all classes, workshops and meditations, and a set of Yoga Tune Up® Therapy Balls to take the good vibes home! Limited number of scholarships available – inquire for details. Email sarahcourtyoga@gmail.com for more information and to register!
- Instructor: Sarah Court
- Location: Santa Barbara, California, USA
- Schedule: October 28th - 31st, 2010
- string(0) ""
Can’t Find a Workshop or Class Near You?
Try the Yoga Tune Up® “At Home Program and get a customized program just for you!
Why Join the YTU At Home Program?
Cost Savings
- Way less than pricey gym memberships.
- Each month’s program costs less than a typical Yoga Class.
- Get a fully interactive experience with live support and a personal diary and scheduler to help keep you on track.
Personal Convenience
- Practice at a time that works for you (even when you travel!).
- No need to even leave your home (save time and gas money!).
- Three different programs each month (a 10 min, a 15 min, and a 25 min.) provides flexibility depending on your schedule.
Health Benefits
- Improve Strength, Flexibility and Cardio Vascular Health.
- Prevent and relieve pain in your Neck, Shoulders, Back and Hips.
- Have more energy and less stress