HOW WILL YOGA TUNE UP® AT HOME HELP YOU?
The unique poses, sequences and routines of the Yoga Tune Up® At Home Program are designed to stretch, strengthen and heal from head-to-toe. With a focus on finding your body’s “blind spots” – areas that have become weakened due to overuse, underuse or misuse, and are now prone to pain and injury – these specialized routines will help balance out your entire physiology.
Simply put, it gets your body in its optimum form for you to reach your fitness goals. So whether you’re just starting to exercise, a practicing Yogi, or an athlete in training, the Yoga Tune Up® At Home Program will keep you on track.
Here’s How It Works:
- You’ll Begin at a Level Customized for Your Needs and Goals
- Each Month You’ll Get a New DVD with Multiple Routines
- Receive Continuous Support
- Ask questions on Live monthly teleconferences with certified Yoga Tune Up® Instructors
- Create your own customized online diary and schedule
- Learn and be supported by others in our exclusive online forums and social networking community
Benefits of YTU At Home
- Weight Loss
- Flexibility
- Strength
- Pain Relief
- Stress Reduction
- Increased Energy
YTU At Home will also help:
- Improve your existing Yoga Practice
- Maintain a continuous Practice
- Improve your performance in sports and other activities
- Heal and Prevent Injuries
- … and much more…
A Few Words from Our Yoga Tune Up® At Home Community
"I've spent thousands of dollars on all kinds of body work, and all of them combined cannot match the amount of knowledge, awareness and results I’ve gotten from Jill and this Yoga Tune Up Program. Her approach is smart, dynamic, innovative and fun.”- JingPro at Tennessee State University, otherwise known asTsu, Professor, Yale
“This is an incredibly effective therapeutic program. I not only increased strength and endurance in my other activities, but my lower back and hips feel so much better. I can’t emphasize enough what an amazing system this is.”- Carrie Switzer, Art Director/Graphic Designer
“With the amount of travel I do it’s difficult to get to a gym or yoga studio, so the At Home Program is brilliant for me, as I can do it according to my schedule. Between jet lag and servicing customers at 38,000 ft, these DVDs are a lifesaver!“- Domenic Savino, Flight Attendant
“Yoga Tune Up At Home has been a massive contribution to my weight loss journey. Not only do I know so much more about the way my body works, but the awareness Jill inspires has allowed me to be so much more connected to all the exercise I now do.”- Charlotte Birnbaum, Business Development Manager
