Maria had a bunion on one foot. She opted to go for surgery to remove the bunion about one year ago.  She is a professional and likes to wear high heels. She has a pair for every outfit. Most foot problems stem from improper fitting shoes or high heels.  When barefoot, her toes are still very close together, almost as if they were squished in a pair of tight shoes without the shoes. She still had discomfort in her foot when walking or wearing heels even though it had been almost one year post surgery. She was in extreme pain when trying to perform any exercise with her toes in a flexed position (such as a lunge) and absolutely could not sit seza with toes flexed while practicing her yoga. She could not perform a simple task like reaching the top shelf at the supermarket on her tippy toes to get her favorite box of cereal.  Her ROM was little if any in her big toe and she absolutely could not wear any high heels. Maria started to experience immediate relief and increased ROM in her big toe after she did the Yoga Tune Up® exercises in the Quick Fix for Feet and Ankles video. Now she can stand on her tippy toes and sit seza for at least 1 minute without a break! As for the heels, she compromised with a much lower heel and pays more attention to a proper fitting shoe.
Lose The High Heels For Foot Pain Relief
 |
By: Sue McGurn | Friday, June 15th, 2012 |
Comments 9
Category:
Feet and Ankles | Tags: 5 Minute Quick Fix for Feet and Ankles, bunion, Feet and Ankles, High Heels |
About This Author
Fitness professional for over 20 years. ACE certified in group fitness and personal training. Managed and supervised the group fitness department in 20 locations for Bally Total Fitness. Trained in over 20 formats. Currently teaching YTU, Cardio Kickboxing, Pilates and Cycling. Primary focus as co-owner of a new studio: Body in Balance Yoga - Pilates is to bring all aspects of YTU to our new students. All but few Yoga classes will be a YTU variety of flow, ball, and YTU classes offered on the schedule.
Ah the feet! Thank you for addressing them. My students get a big wake up call when I teach the simple act of asking them to press just the big toes forward and pull just the big toes back. I see lots of wincing with barbie foot as well. The feet are so neglected – we wedge them into ill fitting shoes with no chance to be free and breathe! Poor foot posture is related to hip and shoulders problems. Addressing the feet is the first step!
Another compromise is to have fewer pairs of high heels but of very high quality/excellent fit. They’ll cost more, but not as much as foot surgery
A lower heel is definitely helpful. And when you do wear heels, why not kick them off a few times a day right there, in your office, and do a couple of Jill’s quick fixes!
It’s amazing how much of a difference it makes when you wear the proper shoes! I am a dancer who is used to dancing barefoot yet also work in a corporate setting and wear heels. This surely changed after one-year because I realized that I needed to wear smaller heels or flats and allow my foot to breathe. Especially now after my yoga training, I find it nice to take my shoes off at my desko nce in a while, flex my toes and find tadasna feet/knee alignment to correct my sitting posture. It helps with flats because I am able to do that even when I am standing somewhere like in the elevator!
Thanks for addressing.
After years of wearing high heels and uncomfortable (but cute) shoes, my toes and feet finally paid the price. My switch to flat shoes came too late to prevent the chronic pain that I have in my feet but it definitely helps manage the pain. Additionally, the YTU balls have also become a regular tool I use – rolling out my feet daily helps relax and lengthen the muscles in my feet that can become stiff from lack of use or from being crammed into shoes.
Taking care of ourselves it’s really important. I like wearing heels but at the same time I know the are not too good for me.. So I always try to alternate the day, one day heels, next day flats… Now that I know abou YTU therapy balls, i will love to try feet massages, they are very essencitial in every aspect, we need to treat them very well.
Most of the women I know who wear high heels on a daily basis suffer from back problems, poor posture and experience pain in their feet. While they might make your legs look great, wearing high heels can shorten your calf muscles and potentially lead to osteoarthritis by damaging muscles and tissue around the knee joint. It hardly seems worth it to me! It recently occurred to me how many of us live our entire lives in shoes – be it high heels, running shoes or flip flops – and never allow our bare feet to truly connect with any natural surfaces. Most shoes are made with materials that are electrical insulators, which inhibit our energy exchange and grounding with the earth. Walking barefoot on the beach or in the park or just stepping barefoot onto your yoga mat is a great way to energize tired feet. As our feet work to stabilize and conform to the surface they are on, we build balance and muscle recruitment.
I have let go of wearing heels, even low heels. My HIGH heels are for re-sale at the re-sale shops! Not only do heels do a number on your feet but pelvis and spinal alignment while in locomotion, OUCH1! My heart goes out to so many women who have those glued together toes, even barefoot; but ladies we got the vote, we burned our bra’s, love your body and switch to lower heels or better yet NO HEELS!
Sue thank you for sharing Maria experience and results. I am rolling out my feet as I read your blog. My feet are nicely spread out and are feel like they can breath. Thinking about putting them in high heels right now makes me cringe. Sending lots of love to all the feet that are suffocating in heels. I’m a recovering high heel addict. The higher the better, I used to say. Since they’ve been gone my feet can breath for the first time
Hi Sue! I wish I had a nickel for every conversation I’ve had with my clients regarding high heels! The good news is that I too have seen many benefit from YTU therapy ball rolling and retraining the lower leg muscles through YTU poses. After a short period of working with these tools, they are really able to get a better understanding of how their choices affect their feet positively or negatively. I’ve had a student cancel her bunion surgery and elect instead to dedicate herself to trying to heal her own feet first. I am not really a high heel wearer, myself (maybe 2-3 times a year and I always regret it), however, I stand on my feet for a living and I was blown away by how much relief I’ve felt from using the balls. Thank you for a great article!