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	<title>Yoga Tune Up &#187; Jeffrey Lang</title>
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	<link>http://www.yogatuneup.com/blog</link>
	<description>Fitness Therapy for Everyday Living</description>
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		<title>Back to Back</title>
		<link>http://www.yogatuneup.com/blog/2010/09/24/back-pain-relief/</link>
		<comments>http://www.yogatuneup.com/blog/2010/09/24/back-pain-relief/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 16:00:41 +0000</pubDate>
		<dc:creator>Jeffrey Lang</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Ilio-Psoas]]></category>
		<category><![CDATA[Yoga Pose]]></category>
		<category><![CDATA[yoga tune up]]></category>
		<category><![CDATA[yoga video]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=801</guid>
		<description><![CDATA[One of the cool things about the back is the lumbar spine and its free form structure. All too often, however this area of our body is a source of chronic pain and instability - WHY?]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Low Back Pain and the Lumbar Spine</title>
		<link>http://www.yogatuneup.com/blog/2010/09/22/low-back-pain-lumbar-spine/</link>
		<comments>http://www.yogatuneup.com/blog/2010/09/22/low-back-pain-lumbar-spine/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 16:00:50 +0000</pubDate>
		<dc:creator>Jeffrey Lang</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Erector Spinae]]></category>
		<category><![CDATA[Ilio-Psoas]]></category>
		<category><![CDATA[lumbar]]></category>
		<category><![CDATA[Quadratus Lumborum]]></category>
		<category><![CDATA[rectus abdominus]]></category>
		<category><![CDATA[slipped disc]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[verebrae]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=794</guid>
		<description><![CDATA[Low back pain is debilitating…the pain distracts our attention and is the number two cause (behind the common cold) for missed work.  Ninety percent of us will experience low back pain at some point in our life.  Simply, our low back does the job of transmitting the weight of our upper body onto our lower body.  The lumbar spine between the hips and the ribs are completely self-standing vertebrae and need support from musculature.  Imbalance in the musculature of the low back can manifest in a variety of forms, from strained muscles, to slipped discs, and every time we move, we activate the pain.]]></description>
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		<slash:comments>23</slash:comments>
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		<title>Did I Mention Shoulder Tension?</title>
		<link>http://www.yogatuneup.com/blog/2010/03/05/did-i-mention-shoulder-tension/</link>
		<comments>http://www.yogatuneup.com/blog/2010/03/05/did-i-mention-shoulder-tension/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 12:00:20 +0000</pubDate>
		<dc:creator>Jeffrey Lang</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[massage therapy products]]></category>
		<category><![CDATA[massage therapy self care]]></category>
		<category><![CDATA[neck pain relief]]></category>
		<category><![CDATA[shoulder tension]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=191</guid>
		<description><![CDATA[We all have it &#8211; after sitting at the computer finishing a project, receiving bad news, or just a hard workout, that feeling that the sides of our neck are getting shorter! But it&#8217;s not that our neck is getting shorter; instead, our shoulders are tensing, particularly the levator scapulae muscles that attach our shoulder [...]]]></description>
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		<slash:comments>42</slash:comments>
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		<title>When Good Rotator Cuffs Go Bad: Healing Rotator Cuff Pain from the Inside Out</title>
		<link>http://www.yogatuneup.com/blog/2010/03/03/when-good-rotator-cuffs-go-bad-healing-rotator-cuff-pain-from-the-inside-out/</link>
		<comments>http://www.yogatuneup.com/blog/2010/03/03/when-good-rotator-cuffs-go-bad-healing-rotator-cuff-pain-from-the-inside-out/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 12:00:36 +0000</pubDate>
		<dc:creator>Jeffrey Lang</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Rotator Cuff Pain]]></category>
		<category><![CDATA[stretch exercise]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=185</guid>
		<description><![CDATA[
I noticed Roger in my class right away. He was having a lot of trouble doing downward facing dog, unable to fully extend his elbows and bring his arms overhead. After class he came to me and asked, “Jeff, is there anything I can do to create more flexibility in my shoulders?”
I could tell this [...]]]></description>
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		<slash:comments>35</slash:comments>
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		<title>Rotator Cuff Injury: Regaining Your Freedom of Movement</title>
		<link>http://www.yogatuneup.com/blog/2009/07/22/rotator-cuff-injury-regaining-your-freedom-of-movement-2/</link>
		<comments>http://www.yogatuneup.com/blog/2009/07/22/rotator-cuff-injury-regaining-your-freedom-of-movement-2/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 14:58:29 +0000</pubDate>
		<dc:creator>Jeffrey Lang</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[injury rotator cuff]]></category>
		<category><![CDATA[rotator cuff injury]]></category>
		<category><![CDATA[shoulder pain relief]]></category>
		<category><![CDATA[stretching exercises]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=127</guid>
		<description><![CDATA[Severe pain around the top, front, and side of the shoulder is quite common and can often be traced to problems in the Rotator Cuff, the group of muscles surrounding the shoulder joint.  In this article, you will learn about this delicate muscular collection and discover important steps toward healing your shoulder pain.
The shoulders [...]]]></description>
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		<slash:comments>29</slash:comments>
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