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	<title>Yoga Tune Up &#187; Jill Miller</title>
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	<link>http://www.yogatuneup.com/blog</link>
	<description>Fitness Therapy for Everyday Living</description>
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		<title>Does This Blog Make Me Look Fat? How to Quell That Inner Voice</title>
		<link>http://www.yogatuneup.com/blog/2011/12/28/does-this-blog-make-me-look-fat-how-to-quell-that-inner-voice/</link>
		<comments>http://www.yogatuneup.com/blog/2011/12/28/does-this-blog-make-me-look-fat-how-to-quell-that-inner-voice/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 17:00:00 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Jill Miller]]></category>
		<category><![CDATA[Mind Body & Spirit]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1773</guid>
		<description><![CDATA[Read part one of this blog here.
Making “nice” with inner voices
Self-talk is only one of many factors that contribute to developing an eating disorder or negative body image. Each individual has a complicated story of how they came to cope with their stresses, body chemistry and emotional traumas. I do not wish to imply that self-talk [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/12/28/does-this-blog-make-me-look-fat-how-to-quell-that-inner-voice/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Does This Blog Make Me Look Fat? When Inner Voices Aren&#8217;t Very Nice</title>
		<link>http://www.yogatuneup.com/blog/2011/12/23/does-this-blog-make-me-look-fat-when-inner-voices-arent-very-nice/</link>
		<comments>http://www.yogatuneup.com/blog/2011/12/23/does-this-blog-make-me-look-fat-when-inner-voices-arent-very-nice/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 17:00:09 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Jill Miller]]></category>
		<category><![CDATA[Mind Body & Spirit]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1767</guid>
		<description><![CDATA[How I became the chubby kid
As a child, I was given free reign to eat whatever I wanted. This meant daily bowls of crushed oreos in milk, after-school snacks of burgers and fries as a “treat” for answering phones at the family business and, in the evening, half a pint of Haagen-Dazs for dessert. Every [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/12/23/does-this-blog-make-me-look-fat-when-inner-voices-arent-very-nice/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Going Deeper Into A Pose? Or Going Off The Deep End?</title>
		<link>http://www.yogatuneup.com/blog/2011/12/16/going-deeper-into-a-pose-or-going-off-the-deep-end/</link>
		<comments>http://www.yogatuneup.com/blog/2011/12/16/going-deeper-into-a-pose-or-going-off-the-deep-end/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 17:00:39 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Jill Miller]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1754</guid>
		<description><![CDATA[Have you ever wondered what your yoga teacher means when she instructs you to “go deeper into the pose?” What exactly does this cue mean? Let’s say you’ve been holding the pose for a while, and are already shaking and trembling. Then instead of calling out a new pose, your teacher calls out “drop deeper into the pose!” You [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/12/16/going-deeper-into-a-pose-or-going-off-the-deep-end/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What is &#8220;Namaste&#8221;? Is There Another Option?</title>
		<link>http://www.yogatuneup.com/blog/2011/11/11/what-is-namaste-is-there-another-option/</link>
		<comments>http://www.yogatuneup.com/blog/2011/11/11/what-is-namaste-is-there-another-option/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 17:00:24 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Jill Miller]]></category>
		<category><![CDATA[Mind Body & Spirit]]></category>
		<category><![CDATA[namaste]]></category>
		<category><![CDATA[yoga class]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1699</guid>
		<description><![CDATA[According to YogaJournal.com Iyengar Yoga teacher Aadil Palkhivala, “‘Nama’ means bow, ‘as’ means I, and ‘te’ means you. Therefore, Namaste literally means ‘bow me you’ or ‘I bow to you.’”
But not all yogis say Namaste. The Kundalini yogis actually say “sat nam,” which looks a lot like Namaste but flipped inside-out and back to front. One of [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/11/11/what-is-namaste-is-there-another-option/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>It&#8217;s Ok To Say &#8220;Namaste&#8221;</title>
		<link>http://www.yogatuneup.com/blog/2011/11/10/its-ok-to-say-namaste/</link>
		<comments>http://www.yogatuneup.com/blog/2011/11/10/its-ok-to-say-namaste/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 14:19:38 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Jill Miller]]></category>
		<category><![CDATA[Mind Body & Spirit]]></category>
		<category><![CDATA[namaste]]></category>
		<category><![CDATA[yoga class]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1695</guid>
		<description><![CDATA[The first time I took a live yoga class, at age 12 or 13, I remember hearing some strange, prayer-like, exotic word come out of my teacher’s mouth. Everyone echoed it back, and it made me uncomfortable. It didn’t stop me from going back, but I did kind of feel “left out,” as I didn’t know [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/11/10/its-ok-to-say-namaste/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Do You Accessorize Your Yoga Poses?</title>
		<link>http://www.yogatuneup.com/blog/2011/10/28/how-do-you-accessorize-your-yoga-poses/</link>
		<comments>http://www.yogatuneup.com/blog/2011/10/28/how-do-you-accessorize-your-yoga-poses/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 16:00:44 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Jill Miller]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1676</guid>
		<description><![CDATA[
Peep into any of the thousands of yoga classes across the globe and you will find that students are donning more than just yoga outfits. In addition to the latest leggings and tank tops by Zobha, Gaiam and Alo, you’ll also find students of every age, both male and female, sporting a different kind of accessory. These, however, are [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/10/28/how-do-you-accessorize-your-yoga-poses/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Stuck in a Rut? Shake It Up!</title>
		<link>http://www.yogatuneup.com/blog/2011/09/30/stuck-in-a-rut-shake-it-up/</link>
		<comments>http://www.yogatuneup.com/blog/2011/09/30/stuck-in-a-rut-shake-it-up/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 16:00:54 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Jill Miller]]></category>
		<category><![CDATA[Mind Body & Spirit]]></category>
		<category><![CDATA[Yoga Pose]]></category>
		<category><![CDATA[yoga teacher training]]></category>
		<category><![CDATA[yoga workshops]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1631</guid>
		<description><![CDATA[[See the first half of this article here.]
Snow globe yoga: Shake it up! Inspiration comes in many forms. One of my favorite ways of practicing is to pick a pose, any yoga pose, and then imagine that pose in a snow globe. I shake up the imaginary snow globe and let the pose land in any [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/09/30/stuck-in-a-rut-shake-it-up/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Experiencing &#8220;Yoga Block&#8221;? How To Get Out Of That Yoga Rut</title>
		<link>http://www.yogatuneup.com/blog/2011/09/28/experiencing-yoga-block-how-to-get-out-of-that-yoga-rut/</link>
		<comments>http://www.yogatuneup.com/blog/2011/09/28/experiencing-yoga-block-how-to-get-out-of-that-yoga-rut/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 16:00:25 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Jill Miller]]></category>
		<category><![CDATA[Pose Videos]]></category>
		<category><![CDATA[at home yoga]]></category>
		<category><![CDATA[yoga dvd]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1625</guid>
		<description><![CDATA[Is your yoga practice getting a little stale? Maybe you’ve been going to the same class at the same time each week for the past year. Or perhaps you use a video — the same video — every day. If you’re finding yourself a tad uninspired to get on your mat, you might be suffering from [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/09/28/experiencing-yoga-block-how-to-get-out-of-that-yoga-rut/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Stretch Anytime, Anywhere</title>
		<link>http://www.yogatuneup.com/blog/2011/09/14/stretch-anytime-anywhere/</link>
		<comments>http://www.yogatuneup.com/blog/2011/09/14/stretch-anytime-anywhere/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 16:00:27 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Jill Miller]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1583</guid>
		<description><![CDATA[[See previous entries on Jill's stretching series here and here.]
Stretching, Phase 4:  a way of life.
Look around at your environment to aid you in a stretch.
1. Lean back in your desk chair and arch your back with your arms reaching to the sky once every 30 minutes (and try the pose below, also on the 5 Minute [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/09/14/stretch-anytime-anywhere/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Let Yoga Tune Up® Keep You Flexible</title>
		<link>http://www.yogatuneup.com/blog/2011/09/07/let-yoga-tune-up%c2%ae-keep-you-flexible/</link>
		<comments>http://www.yogatuneup.com/blog/2011/09/07/let-yoga-tune-up%c2%ae-keep-you-flexible/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 16:00:02 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Jill Miller]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1579</guid>
		<description><![CDATA[[For Jill's how and why on stretching, read the first half of this article here.]
Stretching, Phase 3: There’s more than one way to stretch!
The good news is that there are a multitude of ways to stretch those muscles and fascias. Stretching can be a fun and variety-filled activity. No really, it’s fun!
Here is a “menu” of [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/09/07/let-yoga-tune-up%c2%ae-keep-you-flexible/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
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