Moved to teach after almost twenty years of study, Liz graduated from the 300-hour Jivamukti Yoga Teacher Training in May of 2005, completed the 800-hour Jivamukti Yoga Apprenticeship Program in 2006, and, in 2010, was awarded Advanced Certification.
Liz teaches vigorous vinyasa classes in the Jivamukti tradition that leave the body sweaty and the mind free—and adventurous Yoga Tune Up classes that systematically explore every micro-region of the body. Liz's Yoga Tune Up classes incorporate movement from Hatha Yoga, calisthenics, body therapy and Pilates to systematically and intelligently prime each student’s body, mind and spirit.
After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up® as a simple way to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can
LIVE BETTER IN YOUR BODY WITH YOGA TUNE UP®.