Yoga Tune Up® Blog

Nancy Cochren


 Nancy began practicing ashtanga yoga while studying in Montreal. It seemed like a perfect fit from her background of ballet and martial arts and degree in Physiology. She began teaching in 2004, and shortly after joined the De La Sol team in Hamilton to share her passion with others. Learning the Yoga Tune Up® philosophy was like hearing the other shoe drop to find, at last, her pose of equal standing. YTU has provided the framework to create change in her own body, her teaching and inspired a deeper focus into yoga therapy.


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jill Jill Miller, Creator of Yoga Tune Up®

After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up® as a simple way to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can LIVE BETTER IN YOUR BODY WITH YOGA TUNE UP®.

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