Fitness professional for over 20 years. ACE certified in group fitness and personal training. Managed and supervised the group fitness department in 20 locations for Bally Total Fitness. Trained in over 20 formats. Currently teaching YTU, Cardio Kickboxing, Pilates and Cycling. Primary focus as co-owner of a new studio: Body in Balance Yoga - Pilates is to bring all aspects of YTU to our new students. All but few Yoga classes will be a YTU variety of flow, ball, and YTU classes offered on the schedule.
After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up® as a simple way to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can
LIVE BETTER IN YOUR BODY WITH YOGA TUNE UP®.