Trina Altman, E-RYT, is a STOTT PILATES® certified instructor, Integrated Yoga Tune Up® teacher, and a graduate of YOGAspirit Studio's 500-Hour Yoga Therapy Program. She is on the faculty of Kripalu, one of the nation's premiere yoga institutions and is a presenter at yoga conferences.
Her teaching fosters body cognition and self-discovery, firmly grounded in anatomical awareness. Trina builds bridges between the mystical and the pragmatic, and specializes in helping others to access their body’s tissues and their heart’s purpose. She intuitively holds space for her students to enter a process of guided self-discovery. This entails helping them understand what is truthful for their body, finding a neutral, balanced posture, and establishing a powerful, flexible physiology.
After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up® as a simple way to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can
LIVE BETTER IN YOUR BODY WITH YOGA TUNE UP®.