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	<title>Yoga Tune Up &#187; Lower Back Pain</title>
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	<link>http://www.yogatuneup.com/blog</link>
	<description>Fitness Therapy for Everyday Living</description>
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		<title>Happy Tail vs. Sad Tail: Which Way Do You Tilt?</title>
		<link>http://www.yogatuneup.com/blog/2012/01/25/happy-tail-vs-sad-tail-which-way-do-you-tilt/</link>
		<comments>http://www.yogatuneup.com/blog/2012/01/25/happy-tail-vs-sad-tail-which-way-do-you-tilt/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:00:32 +0000</pubDate>
		<dc:creator>Trina Altman</dc:creator>
				<category><![CDATA[Hips]]></category>
		<category><![CDATA[Lower Back Pain]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1820</guid>
		<description><![CDATA[What the heck is a neutral pelvis and why do I need to have one? This is a question I often get from my students and private clients. In Pilates reformer classes, teachers are constantly reminding students to bring their pelvis to “neutral”. Understanding and embodying a neutral pelvis is imperative not just for your [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2012/01/25/happy-tail-vs-sad-tail-which-way-do-you-tilt/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Therapy Balls Help Keep Your Body Healthy For Life!</title>
		<link>http://www.yogatuneup.com/blog/2011/11/23/therapy-balls-keep-your-body-healthy-through-your-life/</link>
		<comments>http://www.yogatuneup.com/blog/2011/11/23/therapy-balls-keep-your-body-healthy-through-your-life/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 17:00:42 +0000</pubDate>
		<dc:creator>Nancy Cochren</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[trigger point therapy]]></category>
		<category><![CDATA[Healing Lower Back Pain]]></category>
		<category><![CDATA[Lower Back Pain Exercise]]></category>
		<category><![CDATA[massage therapy self care]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1715</guid>
		<description><![CDATA[I lead a double life.  That may be slightly dramatic, but I work as a building contractor before slipping on the spandex on to teach or practice yoga in the evenings. During the day, I am either behind my desk or the wheel of a truck. In the evenings I am eager to get to [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/11/23/therapy-balls-keep-your-body-healthy-through-your-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Desk Job Giving You Lower Back Pain? Find Yoga Tune Up® Relief</title>
		<link>http://www.yogatuneup.com/blog/2011/11/18/desk-job-giving-you-lower-back-pain-find-yoga-tune-up%c2%ae-relief/</link>
		<comments>http://www.yogatuneup.com/blog/2011/11/18/desk-job-giving-you-lower-back-pain-find-yoga-tune-up%c2%ae-relief/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 17:00:56 +0000</pubDate>
		<dc:creator>Nancy Cochren</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[trigger point therapy]]></category>
		<category><![CDATA[Healing Lower Back Pain]]></category>
		<category><![CDATA[Lower Back Pain Exercise]]></category>
		<category><![CDATA[massage therapy self care]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1708</guid>
		<description><![CDATA[A new student approached me with soreness in the low back and sacrum.  She had previously dealt with a sciatic pain and recognized that this was not the same. She was very dedicated to her health and fitness and routinely exercised after work.  However, sitting for much of the day at a desk had taken [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/11/18/desk-job-giving-you-lower-back-pain-find-yoga-tune-up%c2%ae-relief/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Pain In The QL, If You Know What I Mean</title>
		<link>http://www.yogatuneup.com/blog/2011/11/16/a-pain-in-the-ql-if-you-know-what-i-mean/</link>
		<comments>http://www.yogatuneup.com/blog/2011/11/16/a-pain-in-the-ql-if-you-know-what-i-mean/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 17:00:24 +0000</pubDate>
		<dc:creator>Nancy Cochren</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Healing Lower Back Pain]]></category>
		<category><![CDATA[low back pain exercise]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1704</guid>
		<description><![CDATA[If I had a nickel for every time I heard “sore lower back” when asking students about injuries or limitations I would own a small island in the Caribbean! In our modern lives, most of us are in near constant hip flexion. We wake up and sit on the bed, sit down on the toilet, [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/11/16/a-pain-in-the-ql-if-you-know-what-i-mean/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lower Back Pain Relief with Yoga Tune Up®</title>
		<link>http://www.yogatuneup.com/blog/2011/11/04/renees-relief-with-yoga-tune-up%c2%ae/</link>
		<comments>http://www.yogatuneup.com/blog/2011/11/04/renees-relief-with-yoga-tune-up%c2%ae/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 16:00:28 +0000</pubDate>
		<dc:creator>Renee Dello</dc:creator>
				<category><![CDATA[Core]]></category>
		<category><![CDATA[Hips & Glutes]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[glute pain]]></category>
		<category><![CDATA[Healing Lower Back Pain]]></category>
		<category><![CDATA[Lower Back Pain Exercise]]></category>
		<category><![CDATA[megaplank]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[piriformis]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1683</guid>
		<description><![CDATA[During my weeklong Yoga Tune Up® Teacher Training with Jill in Hamilton, Ontario this summer, I experienced an awakening of my obliques.  I think of it as my “aha, hello obliques!” moment.
I consider myself an active person.  I go to the gym regularly, I practice yoga and do quite a bit of pilates.  Pilates and [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/11/04/renees-relief-with-yoga-tune-up%c2%ae/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>A Lower Back Strengthener You Can Do in Bed!</title>
		<link>http://www.yogatuneup.com/blog/2011/07/26/a-yoga-tune-up%c2%ae-pose-to-wake-up-with/</link>
		<comments>http://www.yogatuneup.com/blog/2011/07/26/a-yoga-tune-up%c2%ae-pose-to-wake-up-with/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 04:21:22 +0000</pubDate>
		<dc:creator>Sarah Court</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Pose Videos]]></category>
		<category><![CDATA[Poses for Beginners]]></category>
		<category><![CDATA[Sciatic Pain]]></category>
		<category><![CDATA[Hip Pain Relief]]></category>
		<category><![CDATA[hip stretch]]></category>
		<category><![CDATA[Low Back Pain Exercise Video]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1489</guid>
		<description><![CDATA[If you wake up listless or grumpy, or just don&#8217;t quite want to get up yet, here&#8217;s a simple Yoga Tune Up® pose that  you could do before you even get out of bed! (If there&#8217;s someone else in bed with you, you may want to give them a little nudge to make room.) Stretching [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/07/26/a-yoga-tune-up%c2%ae-pose-to-wake-up-with/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Mastered the 2 Minute Practice? Try 4 Minutes!</title>
		<link>http://www.yogatuneup.com/blog/2011/07/15/mastered-the-2-minute-practice-try-4-minutes/</link>
		<comments>http://www.yogatuneup.com/blog/2011/07/15/mastered-the-2-minute-practice-try-4-minutes/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 16:00:02 +0000</pubDate>
		<dc:creator>Shelley Piser</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Leg Stretches]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Chest Opener]]></category>
		<category><![CDATA[Hamstring Stretch]]></category>
		<category><![CDATA[Healing Lower Back Pain]]></category>
		<category><![CDATA[Hip Pain Relief]]></category>
		<category><![CDATA[Leg Stretch]]></category>
		<category><![CDATA[piriformis syndrome exercise]]></category>
		<category><![CDATA[Shoulder Stretch]]></category>
		<category><![CDATA[stretching exercise]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1461</guid>
		<description><![CDATA[Recently, one of my students discovered how tight her left shoulder was while I was teaching her the leg stretch series and practicing Yoga Tune Up® Leg Stretch #3.  Although this pose focuses on the lumbar twist, it is also a deep shoulder and chest opener. I could see that she was intrigued by the [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/07/15/mastered-the-2-minute-practice-try-4-minutes/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Raymond&#8217;s Lower Back Pain Relief: Pose 1</title>
		<link>http://www.yogatuneup.com/blog/2011/05/25/lower-back-pain-relief-pose/</link>
		<comments>http://www.yogatuneup.com/blog/2011/05/25/lower-back-pain-relief-pose/#comments</comments>
		<pubDate>Wed, 25 May 2011 18:45:43 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Healing Lower Back Pain]]></category>
		<category><![CDATA[Leg Stretch]]></category>
		<category><![CDATA[Lower Back Pain Exercise]]></category>
		<category><![CDATA[yoga for back pain]]></category>
		<category><![CDATA[Yoga Tune Up Poses]]></category>
		<category><![CDATA[yogas videos]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1318</guid>
		<description><![CDATA[Last week I introduced you to Raymond (not his real name), whose lifestyle of air travel, poor office chairs, and &#8216;weekend warrior-ing&#8217; has caused him to experience debilitating back pain. Lower back lengthening and hamstring stretching poses such as Supta Padangusthasana #3 (also know as Leg Stretch #3) twist his pelvis away from the compressed lumbar [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/05/25/lower-back-pain-relief-pose/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Danger: Do Not Cross! (your legs)</title>
		<link>http://www.yogatuneup.com/blog/2010/09/29/lower-back-pain-crossed-legs/</link>
		<comments>http://www.yogatuneup.com/blog/2010/09/29/lower-back-pain-crossed-legs/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 22:00:07 +0000</pubDate>
		<dc:creator>Amanda Tripp</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Healing Lower Back Pain]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[QL]]></category>
		<category><![CDATA[Quadratus Lumborum]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga tune up]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=811</guid>
		<description><![CDATA[Habitually crossing your legs when you sit can cause lower back pain. Stop this unhealthy habit now and start recovering with these Yoga Tune Up® exercises.]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/09/29/lower-back-pain-crossed-legs/feed/</wfw:commentRss>
		<slash:comments>69</slash:comments>
		</item>
		<item>
		<title>Low Back Pain and the Lumbar Spine</title>
		<link>http://www.yogatuneup.com/blog/2010/09/22/low-back-pain-lumbar-spine/</link>
		<comments>http://www.yogatuneup.com/blog/2010/09/22/low-back-pain-lumbar-spine/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 16:00:50 +0000</pubDate>
		<dc:creator>Jeffrey Lang</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Erector Spinae]]></category>
		<category><![CDATA[Ilio-Psoas]]></category>
		<category><![CDATA[lumbar]]></category>
		<category><![CDATA[Quadratus Lumborum]]></category>
		<category><![CDATA[rectus abdominus]]></category>
		<category><![CDATA[slipped disc]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[verebrae]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=794</guid>
		<description><![CDATA[Low back pain is debilitating…the pain distracts our attention and is the number two cause (behind the common cold) for missed work.  Ninety percent of us will experience low back pain at some point in our life.  Simply, our low back does the job of transmitting the weight of our upper body onto our lower body.  The lumbar spine between the hips and the ribs are completely self-standing vertebrae and need support from musculature.  Imbalance in the musculature of the low back can manifest in a variety of forms, from strained muscles, to slipped discs, and every time we move, we activate the pain.]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/09/22/low-back-pain-lumbar-spine/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
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