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	<title>Yoga Tune Up &#187; Injuries</title>
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	<link>http://www.yogatuneup.com/blog</link>
	<description>Fitness Therapy for Everyday Living</description>
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		<title>Don&#8217;t Exercise In High Heels!</title>
		<link>http://www.yogatuneup.com/blog/2012/01/27/dont-exercise-in-high-heels/</link>
		<comments>http://www.yogatuneup.com/blog/2012/01/27/dont-exercise-in-high-heels/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:00:57 +0000</pubDate>
		<dc:creator>Trina Altman</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Injuries]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1844</guid>
		<description><![CDATA[“Stacy” (not her real name) was my new private client. She arrived at the studio where I teach in a wheel chair. She was post–op and post her allotted amount of physical therapy sessions. With a torn Achilles tendon, horrible back spasms, and a broken right and subsequently left sesamoid bone, she was in a [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2012/01/27/dont-exercise-in-high-heels/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Posing View: Downwardly Dogmatic Assertions on Yoga&#8217;s Safety</title>
		<link>http://www.yogatuneup.com/blog/2012/01/20/a-posing-view-downwardly-dogmatic-assertions-on-yogas-safety/</link>
		<comments>http://www.yogatuneup.com/blog/2012/01/20/a-posing-view-downwardly-dogmatic-assertions-on-yogas-safety/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 17:00:39 +0000</pubDate>
		<dc:creator>Claiborne Davis</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Injuries]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1831</guid>
		<description><![CDATA[If your social circles include yoga teachers and students, then surely you know about and are a possible constituent of the Texas-sized uproar over a recent piece in the New York Times Magazine by William J. Broad.  The five-page, single-spaced printed article with amusing photographs of yoga poses (also available online) suggests very unamusingly that [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2012/01/20/a-posing-view-downwardly-dogmatic-assertions-on-yogas-safety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Anatomy Matters</title>
		<link>http://www.yogatuneup.com/blog/2011/12/21/why-anatomy-matters/</link>
		<comments>http://www.yogatuneup.com/blog/2011/12/21/why-anatomy-matters/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 17:00:57 +0000</pubDate>
		<dc:creator>Sarah Court</dc:creator>
				<category><![CDATA[Anatomy Training]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Teaching Yoga]]></category>
		<category><![CDATA[anatomy]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1761</guid>
		<description><![CDATA[I’ll be brutally honest with you: when I did my first yoga teacher training, I didn’t understand the mandatory anatomy part. At all. For three long, painful days, I tried to concentrate really hard and write down everything the teacher was talking about, but to me it was a mountain of information in a foreign [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/12/21/why-anatomy-matters/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Going Deeper Into A Pose? Or Going Off The Deep End?</title>
		<link>http://www.yogatuneup.com/blog/2011/12/16/going-deeper-into-a-pose-or-going-off-the-deep-end/</link>
		<comments>http://www.yogatuneup.com/blog/2011/12/16/going-deeper-into-a-pose-or-going-off-the-deep-end/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 17:00:39 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Jill Miller]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1754</guid>
		<description><![CDATA[Have you ever wondered what your yoga teacher means when she instructs you to “go deeper into the pose?” What exactly does this cue mean? Let’s say you’ve been holding the pose for a while, and are already shaking and trembling. Then instead of calling out a new pose, your teacher calls out “drop deeper into the pose!” You [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/12/16/going-deeper-into-a-pose-or-going-off-the-deep-end/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Mama Needs A New Pair Of Shoes</title>
		<link>http://www.yogatuneup.com/blog/2011/12/05/mama-needs-a-new-pair-of-shoes/</link>
		<comments>http://www.yogatuneup.com/blog/2011/12/05/mama-needs-a-new-pair-of-shoes/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 23:45:39 +0000</pubDate>
		<dc:creator>Christine Jablonski</dc:creator>
				<category><![CDATA[Calf Pain]]></category>
		<category><![CDATA[Feet and Ankles]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[foot exercises]]></category>
		<category><![CDATA[foot stretches]]></category>
		<category><![CDATA[shin splints treatment]]></category>
		<category><![CDATA[yoga for runners]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1741</guid>
		<description><![CDATA[ 
My client, R, spent last winter making tremendous improvements in her health. She lost 45lbs and gained a wonderfully healthy respect for her body. Now spring was around the corner and she had a goal to start running again. She had run track in high school and now her teenage son was on the [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/12/05/mama-needs-a-new-pair-of-shoes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Neck Stretches &#8211; An Offer You Can&#8217;t Refuse</title>
		<link>http://www.yogatuneup.com/blog/2011/09/23/neck-stretches-an-offer-you-cant-refuse/</link>
		<comments>http://www.yogatuneup.com/blog/2011/09/23/neck-stretches-an-offer-you-cant-refuse/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 16:00:27 +0000</pubDate>
		<dc:creator>Christine Jablonski</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[neck stretches]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1618</guid>
		<description><![CDATA[A client of mine had been complaining of pain radiating down her arm every time she did a supine revolved pose, such as Leg Stretch #3. Shoulder and upper back YTU ball work helped but didn&#8217;t alleviate the problem. However, we had been overlooking her neck.
I can&#8217;t find the quote, so you&#8217;ll have to trust [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/09/23/neck-stretches-an-offer-you-cant-refuse/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Not Tennis Elbow, But Tennis Wrists</title>
		<link>http://www.yogatuneup.com/blog/2011/02/04/not-tennis-elbow-but-tennis-wrists/</link>
		<comments>http://www.yogatuneup.com/blog/2011/02/04/not-tennis-elbow-but-tennis-wrists/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 17:00:20 +0000</pubDate>
		<dc:creator>Tia Ukpe</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<category><![CDATA[upper back]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1087</guid>
		<description><![CDATA[My boyfriend is an avid tennis player.  He has been playing since he was a little kid and even played on a team while in college.  He has gotten back into it again over the last two years and since then has also developed what I would call &#8220;tennis wrist&#8221;.  (No, I am not mistaking [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/02/04/not-tennis-elbow-but-tennis-wrists/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>When Yoga Hurts Instead of Heals</title>
		<link>http://www.yogatuneup.com/blog/2010/11/19/when-yoga-hurts/</link>
		<comments>http://www.yogatuneup.com/blog/2010/11/19/when-yoga-hurts/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 17:00:22 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[bad yoga postures]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[shoulderstand]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[yoga safety]]></category>
		<category><![CDATA[yoga therapists]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=930</guid>
		<description><![CDATA[With yoga’s enormous popularity, injuries are occurring more than ever. If we hope to enjoy a pain-free lifelong practice, then we must take some precautions. All teachers and practitioners must educate themselves about what the poses are doing physically to a body.]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/11/19/when-yoga-hurts/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Relief from Fibromyalgia with Yoga Tune Up®</title>
		<link>http://www.yogatuneup.com/blog/2010/10/20/fibromyalgia-relief-yoga/</link>
		<comments>http://www.yogatuneup.com/blog/2010/10/20/fibromyalgia-relief-yoga/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 16:00:36 +0000</pubDate>
		<dc:creator>Bonnie Golden</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[breath awareness]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[Fibromyalgia pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga alignment]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=864</guid>
		<description><![CDATA[Sharyn, age 62, recently retired from a long career with the postal service.  In early adulthood, she walked 4-5 miles per day, was an active skier and managed  life’s juggles as a single parent.  20 years ago a series of misfortunes, from a skiing accident to an automobile accident, left her unable to walk for [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/10/20/fibromyalgia-relief-yoga/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weekend Warrior: Glory Days</title>
		<link>http://www.yogatuneup.com/blog/2010/04/02/weekend-warrior-glory-days/</link>
		<comments>http://www.yogatuneup.com/blog/2010/04/02/weekend-warrior-glory-days/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 12:00:38 +0000</pubDate>
		<dc:creator>Sarah Court</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Pose Videos]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[Lower Back Pain Exercise]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[yoga therapy exercise]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=356</guid>
		<description><![CDATA[
You may not be a regularly exercising person – the demands of your daily life leave you without time in the morning and too tired to do anything but crawl into bed at night. Maybe you make it to a yoga class, or go to the gym a few times a month. But more and [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/04/02/weekend-warrior-glory-days/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
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