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	<title>Yoga Tune Up &#187; Pain Relief</title>
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	<description>Fitness Therapy for Everyday Living</description>
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		<title>Therapy Balls To Massage Away Chronic Neck Pain</title>
		<link>http://www.yogatuneup.com/blog/2011/12/14/therapy-balls-to-massage-away-chronic-neck-pain/</link>
		<comments>http://www.yogatuneup.com/blog/2011/12/14/therapy-balls-to-massage-away-chronic-neck-pain/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 17:00:18 +0000</pubDate>
		<dc:creator>Todd Lavictoire</dc:creator>
				<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[trigger point therapy]]></category>
		<category><![CDATA[upper back pain]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1749</guid>
		<description><![CDATA[We all store stress in various places around our bodies. Most of us store it in places like the neck and shoulders, the low back, and also in the belly. All very complicated parts of the body, and in times of acute pain, they are often challenging areas to assess and target the root of the pain.
In my case, [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/12/14/therapy-balls-to-massage-away-chronic-neck-pain/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Is Yoga Therapy Right for You? The Next Wave of Conscious Care</title>
		<link>http://www.yogatuneup.com/blog/2011/08/19/is-yoga-therapy-right-for-you-the-next-wave-of-conscious-care/</link>
		<comments>http://www.yogatuneup.com/blog/2011/08/19/is-yoga-therapy-right-for-you-the-next-wave-of-conscious-care/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 16:00:25 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1503</guid>
		<description><![CDATA[Is yoga therapy right for you? Have you tried everything under the sun to eliminate an ache, pain or chronic condition? If your doctor has suggested that you try yoga therapy (and not just yoga classes), the first step is to find a great yoga therapist to steer you into a customized practice that may potentially improve the [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/08/19/is-yoga-therapy-right-for-you-the-next-wave-of-conscious-care/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>A Lower Back Strengthener You Can Do in Bed!</title>
		<link>http://www.yogatuneup.com/blog/2011/07/26/a-yoga-tune-up%c2%ae-pose-to-wake-up-with/</link>
		<comments>http://www.yogatuneup.com/blog/2011/07/26/a-yoga-tune-up%c2%ae-pose-to-wake-up-with/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 04:21:22 +0000</pubDate>
		<dc:creator>Sarah Court</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Pose Videos]]></category>
		<category><![CDATA[Poses for Beginners]]></category>
		<category><![CDATA[Sciatic Pain]]></category>
		<category><![CDATA[Hip Pain Relief]]></category>
		<category><![CDATA[hip stretch]]></category>
		<category><![CDATA[Low Back Pain Exercise Video]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1489</guid>
		<description><![CDATA[If you wake up listless or grumpy, or just don&#8217;t quite want to get up yet, here&#8217;s a simple Yoga Tune Up® pose that  you could do before you even get out of bed! (If there&#8217;s someone else in bed with you, you may want to give them a little nudge to make room.) Stretching [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/07/26/a-yoga-tune-up%c2%ae-pose-to-wake-up-with/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Pain Relief May Be Just A Breath Away</title>
		<link>http://www.yogatuneup.com/blog/2011/05/13/pain-relief-may-be-just-a-breath-away/</link>
		<comments>http://www.yogatuneup.com/blog/2011/05/13/pain-relief-may-be-just-a-breath-away/#comments</comments>
		<pubDate>Fri, 13 May 2011 16:00:17 +0000</pubDate>
		<dc:creator>Christine Jablonski</dc:creator>
				<category><![CDATA[Core]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Teaching Yoga]]></category>
		<category><![CDATA[yoga breathing]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga training]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1308</guid>
		<description><![CDATA[ 
Clients rarely show up in your studio because they feel great. They come to you because they are trying to find their way out of pain. The easiest, most obvious approach is to address the site of the discomfort, but often we have to dig deeper and turn our approach upside-down, or inside-out as [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/05/13/pain-relief-may-be-just-a-breath-away/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Unraveling the Gordian Knot, or How the Shoulder Bone Really Is Connected To the Thigh Bone</title>
		<link>http://www.yogatuneup.com/blog/2011/05/11/unraveling-the-gordian-knot-or-how-the-shoulder-bone-really-is-connected-to-the-thigh-bone/</link>
		<comments>http://www.yogatuneup.com/blog/2011/05/11/unraveling-the-gordian-knot-or-how-the-shoulder-bone-really-is-connected-to-the-thigh-bone/#comments</comments>
		<pubDate>Wed, 11 May 2011 21:00:37 +0000</pubDate>
		<dc:creator>Christine Jablonski</dc:creator>
				<category><![CDATA[Anatomy Training]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1300</guid>
		<description><![CDATA[In Yoga Tune Up® we&#8217;re encouraged to look for the less obvious reasons why a muscle or joint might act the way it does. Human anatomy is at once complicated, beautiful and mind-bogglingly intertwined. Rarely does it seem that the site of discomfort is actually the source of the problem. But if you can loosen [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/05/11/unraveling-the-gordian-knot-or-how-the-shoulder-bone-really-is-connected-to-the-thigh-bone/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Babylicious Feet</title>
		<link>http://www.yogatuneup.com/blog/2010/04/30/babylicious-feet/</link>
		<comments>http://www.yogatuneup.com/blog/2010/04/30/babylicious-feet/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 12:00:42 +0000</pubDate>
		<dc:creator>Sara Wolverson</dc:creator>
				<category><![CDATA[Feet and Ankles]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Women's Issues]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[foot twitching]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[swollen ankles]]></category>
		<category><![CDATA[yoga exercises]]></category>
		<category><![CDATA[yoga pain relief]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=409</guid>
		<description><![CDATA[
Now that I am 19 weeks pregnant, I am beginning to experience the joys of leg restlessness, that twitchy uncontrollable need to move the legs and feet, especially late at night, which often arises as a result of fatigue or dehydration. So the obvious first remedy – hydrate. When pregnant, the body’s circulation increases by 30%, [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/04/30/babylicious-feet/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Heal Your Aching Pregnant Feet</title>
		<link>http://www.yogatuneup.com/blog/2010/04/28/heal-your-aching-pregnant-feet/</link>
		<comments>http://www.yogatuneup.com/blog/2010/04/28/heal-your-aching-pregnant-feet/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 12:00:28 +0000</pubDate>
		<dc:creator>Sara Wolverson</dc:creator>
				<category><![CDATA[Feet and Ankles]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Women's Issues]]></category>
		<category><![CDATA[ankle pain]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[foot pain relief]]></category>
		<category><![CDATA[swollen ankles]]></category>
		<category><![CDATA[yoga exercises]]></category>
		<category><![CDATA[yoga pain relief]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=406</guid>
		<description><![CDATA[
In the heat of summer months, the majority of my pregnant clients come to me with a bit of a hobble in their step and complaints about swollen ankles, and leg cramps or leg restlessness. In pregnancy, the legs, which should be our pillars of support, tend to endure a lot of strain as they [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/04/28/heal-your-aching-pregnant-feet/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Tune Up® Your Pregnancy!</title>
		<link>http://www.yogatuneup.com/blog/2010/04/23/tune-up%c2%ae-your-pregnancy/</link>
		<comments>http://www.yogatuneup.com/blog/2010/04/23/tune-up%c2%ae-your-pregnancy/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 19:54:23 +0000</pubDate>
		<dc:creator>Sara Wolverson</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Women's Issues]]></category>
		<category><![CDATA[ankle pain]]></category>
		<category><![CDATA[ankle swelling]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[foot pain relief]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[swollen ankles]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=399</guid>
		<description><![CDATA[
Pregnancy can present any number of challenges as the body goes through so many vast changes over a relatively short period of time. Some common conditions that women face are swelling, leg cramps and lower and middle back pain. As the baby grows in the uterus, the added weight can cause strain in the joints [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/04/23/tune-up%c2%ae-your-pregnancy/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Weekend Warrior: Glory Days</title>
		<link>http://www.yogatuneup.com/blog/2010/04/02/weekend-warrior-glory-days/</link>
		<comments>http://www.yogatuneup.com/blog/2010/04/02/weekend-warrior-glory-days/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 12:00:38 +0000</pubDate>
		<dc:creator>Sarah Court</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Pose Videos]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[Lower Back Pain Exercise]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[yoga therapy exercise]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=356</guid>
		<description><![CDATA[
You may not be a regularly exercising person – the demands of your daily life leave you without time in the morning and too tired to do anything but crawl into bed at night. Maybe you make it to a yoga class, or go to the gym a few times a month. But more and [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/04/02/weekend-warrior-glory-days/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Weekend Warriors: Core Strength Will Protect Your Back</title>
		<link>http://www.yogatuneup.com/blog/2010/03/31/weekend-warriors-core-strength-willprotect-your-back/</link>
		<comments>http://www.yogatuneup.com/blog/2010/03/31/weekend-warriors-core-strength-willprotect-your-back/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 12:00:41 +0000</pubDate>
		<dc:creator>Sarah Court</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Pose Videos]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[Lower Back Pain Exercise]]></category>
		<category><![CDATA[yoga exercise]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[yoga therapy exercise]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=346</guid>
		<description><![CDATA[
When I first met my new client, he was walking with a limp. “What’s going on there?” I asked him, and he replied that he had some hip and lower back pain from playing tennis the day before. On further inquiry, I found out that he was an avid golfer and tennis player, but was [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/03/31/weekend-warriors-core-strength-willprotect-your-back/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
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