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	<title>Yoga Tune Up &#187; Postnatal Yoga</title>
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	<description>Fitness Therapy for Everyday Living</description>
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		<title>Yoga Pregnancy: One Teacher&#8217;s Journey into Pregnancy&#8230; And Beyond!</title>
		<link>http://www.yogatuneup.com/blog/2011/08/24/one-teachers-journey-into-pregnancy-and-beyond/</link>
		<comments>http://www.yogatuneup.com/blog/2011/08/24/one-teachers-journey-into-pregnancy-and-beyond/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 16:00:34 +0000</pubDate>
		<dc:creator>Tiffany Chambers-Goldberg</dc:creator>
				<category><![CDATA[Postnatal Yoga]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[yoga for pregnancy]]></category>
		<category><![CDATA[edema]]></category>
		<category><![CDATA[pelvis]]></category>
		<category><![CDATA[Uddihyana Bandha]]></category>
		<category><![CDATA[yoga breathing]]></category>
		<category><![CDATA[yoga pregnancy]]></category>
		<category><![CDATA[yoga while pregnant]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1542</guid>
		<description><![CDATA[Yoga Pregnancy is always a topic that raises questions. Should I do Yoga when I am pregnant, is it safe, how long into term can I do it and what poses are ok to do?
This image I am sharing with you is NOT intended for self-comparison whether you are currently, have ever been, or never [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Rebuild A Healthy Core Post-Pregnancy</title>
		<link>http://www.yogatuneup.com/blog/2010/08/18/post-pregnancy-yoga/</link>
		<comments>http://www.yogatuneup.com/blog/2010/08/18/post-pregnancy-yoga/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 16:00:56 +0000</pubDate>
		<dc:creator>Sarah Court</dc:creator>
				<category><![CDATA[Postnatal Yoga]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[postnatal]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[yoga for pregnancy]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=715</guid>
		<description><![CDATA[Working to regain core strength will give you a healthy and functioning body that can handle all the new challenges a mother faces.]]></description>
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		<title>Give Postnatal Lower Back Pain the Heave-Ho!</title>
		<link>http://www.yogatuneup.com/blog/2010/08/13/postnatal-back-pain/</link>
		<comments>http://www.yogatuneup.com/blog/2010/08/13/postnatal-back-pain/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 18:49:26 +0000</pubDate>
		<dc:creator>Sarah Court</dc:creator>
				<category><![CDATA[Postnatal Yoga]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[abdominal separation]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[childbirth]]></category>
		<category><![CDATA[core muscles]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[rectus abdominus]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for pregnancy]]></category>
		<category><![CDATA[Yoga Tune Up Balls]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=694</guid>
		<description><![CDATA[Pregnancy is a rollercoaster-ride of changes to the female body, not least of which is the expansion of the abdomen to fit the growing baby. As the belly stretches, so do the muscles that cover it. These muscles are then held in a stretched position until the baby is born, and because of this will lose some strength and elasticity. This article will guide you towards regaining a toned abdomen post-childbirth.]]></description>
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