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	<title>Yoga Tune Up &#187; Shoulder Pain</title>
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	<description>Fitness Therapy for Everyday Living</description>
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		<title>The Rhomboids &#8211; Nothing To Shrug At.</title>
		<link>http://www.yogatuneup.com/blog/2012/01/06/the-rhomboids-nothing-to-shrug-at/</link>
		<comments>http://www.yogatuneup.com/blog/2012/01/06/the-rhomboids-nothing-to-shrug-at/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 17:00:28 +0000</pubDate>
		<dc:creator>Heidi Broecking</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1792</guid>
		<description><![CDATA[The rhomboids are &#8211; wait for it &#8211; two rhomboid shaped muscles that lie between the shoulder blades.  I love anatomical terms, they tell it like it is.  Rhomboid Major and Minor connect the medial edge of the scapula to the spinous processes of the spine (those dinosaur-like nubs that stick out the back of [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2012/01/06/the-rhomboids-nothing-to-shrug-at/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Tri&#8217; A Little Tenderness!</title>
		<link>http://www.yogatuneup.com/blog/2012/01/04/tri-a-little-tenderness/</link>
		<comments>http://www.yogatuneup.com/blog/2012/01/04/tri-a-little-tenderness/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 17:00:49 +0000</pubDate>
		<dc:creator>Heidi Broecking</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1789</guid>
		<description><![CDATA[The triceps sit at the back of the upper arm.  In fact it is the only muscle at the back of the arm.  It is called the &#8216;tri&#8217;ceps because it is, as the Latin clearly states, a three headed muscle.  There is a long head, a medial head and a short head.  These three head [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2012/01/04/tri-a-little-tenderness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Shoulder To The Wheel&#8221; &#8211; Literally!</title>
		<link>http://www.yogatuneup.com/blog/2011/12/30/shoulder-to-the-wheel-literally/</link>
		<comments>http://www.yogatuneup.com/blog/2011/12/30/shoulder-to-the-wheel-literally/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 17:00:31 +0000</pubDate>
		<dc:creator>Heidi Broecking</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1779</guid>
		<description><![CDATA[Traditionally, “shoulder to the wheel” means to work hard or exert yourself.  While you certainly do those things when cycling, the phrase took on whole new meaning for me this year.  Bar tops, hoods, and drops could refer to an ‘interesting’ Saturday night in Manhattan&#8230; but for the purposes of this article, they are the [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/12/30/shoulder-to-the-wheel-literally/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stressed Out Shoulders Rise Up Again!</title>
		<link>http://www.yogatuneup.com/blog/2011/12/09/stressed-out-shoulders-rise-up-again/</link>
		<comments>http://www.yogatuneup.com/blog/2011/12/09/stressed-out-shoulders-rise-up-again/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 17:00:55 +0000</pubDate>
		<dc:creator>Todd Lavictoire</dc:creator>
				<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Shoulder Pain]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1745</guid>
		<description><![CDATA[Your shoulders shrug for a number of different conscious and unconscious reasons. But the culprit holding the stress in your body is the trapezius muscle. The hood over your neck and shoulders, the large sting ray shape that covers your cervical and thoracic spine, is one of the main places that the body accumulates tension. [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/12/09/stressed-out-shoulders-rise-up-again/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Learn To Love Your Lats!</title>
		<link>http://www.yogatuneup.com/blog/2011/10/21/learn-to-love-your-lats/</link>
		<comments>http://www.yogatuneup.com/blog/2011/10/21/learn-to-love-your-lats/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 16:00:35 +0000</pubDate>
		<dc:creator>YuMee Chung</dc:creator>
				<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[back muscles]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[Shoulder Pain]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1663</guid>
		<description><![CDATA[Though often overlooked in yoga circles, the latissimus dorsi is celebrated poolside and in gyms everywhere as the muscle that gives the back body its attractive v-taper. The fan-shaped latissimus muscles (the “lats”) are the broadest muscles in the body (assuming their connective tissue is included) and they are hands-down the most powerful muscles of [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/10/21/learn-to-love-your-lats/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Dis-Arming, Not Strong-Arming, Your Clients into Deeper Work</title>
		<link>http://www.yogatuneup.com/blog/2011/05/18/dis-arming/</link>
		<comments>http://www.yogatuneup.com/blog/2011/05/18/dis-arming/#comments</comments>
		<pubDate>Wed, 18 May 2011 18:30:40 +0000</pubDate>
		<dc:creator>Christine Jablonski</dc:creator>
				<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Teaching Yoga]]></category>
		<category><![CDATA[yoga breathing]]></category>
		<category><![CDATA[neck pain relief]]></category>
		<category><![CDATA[Pain Relief]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1312</guid>
		<description><![CDATA[The next time your client hits a performance plateau, encourage them to breathe more, not work more. Muscles need oxygen to repair and strengthen. Restrictions in the shoulder girdle, be they from injury, poor posture or generalized tension can impair breath capacity by restricting movement of the scapulae and ultimately the respiratory diaphragm. When we [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/05/18/dis-arming/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Eating Crow (Or How I Learned to Love the Long Shoulder Warm Up)</title>
		<link>http://www.yogatuneup.com/blog/2011/03/11/shoulder-warm-up/</link>
		<comments>http://www.yogatuneup.com/blog/2011/03/11/shoulder-warm-up/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 17:00:07 +0000</pubDate>
		<dc:creator>Christine Jablonski</dc:creator>
				<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[downward dog]]></category>
		<category><![CDATA[rotator cuff injury]]></category>
		<category><![CDATA[Rotator Cuff Pain]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[shoulder pain relief]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1172</guid>
		<description><![CDATA[On day 3 of YTU Level 1 yoga teacher training, Jill took us through a shoulder sequence which culminated in Downward Facing Dog. It took 2 hours. I ran the following emotional gamut: mild amusement, boredom, impatience, seriously? don&#8217;t we get to down dog pretty early in “normal” yoga classes? frustration, I paid for this? [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/03/11/shoulder-warm-up/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Get Off the Cuff</title>
		<link>http://www.yogatuneup.com/blog/2011/03/09/rotator-cuff/</link>
		<comments>http://www.yogatuneup.com/blog/2011/03/09/rotator-cuff/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 17:00:29 +0000</pubDate>
		<dc:creator>Christine Jablonski</dc:creator>
				<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1169</guid>
		<description><![CDATA[Yoga teachers often take advantage of the opportunity to craft “theme” classes; better yet, sometimes we get to take someone else&#8217;s “theme” class. One such class I went to recently as a student was an “agni” sequence intended to stoke our inner fires to last the winter solstice.
It would have been a lovely class of [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/03/09/rotator-cuff/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Yoga Therapy For Seniors &#8211; Shoulder Circles Save the Day</title>
		<link>http://www.yogatuneup.com/blog/2011/02/16/shoulder-exercises-for-seniors/</link>
		<comments>http://www.yogatuneup.com/blog/2011/02/16/shoulder-exercises-for-seniors/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 17:00:43 +0000</pubDate>
		<dc:creator>Shelley Piser</dc:creator>
				<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Yoga for Seniors]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[shoulder tension]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[upper back pain]]></category>
		<category><![CDATA[yoga for shoulders]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1115</guid>
		<description><![CDATA[Many seniors have very limited shoulder movement, and chronic neck tension....Shoulder Circles help to release groups of muscles affecting neck and shoulder tension...]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/02/16/shoulder-exercises-for-seniors/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Did I Mention Shoulder Tension?</title>
		<link>http://www.yogatuneup.com/blog/2010/03/05/did-i-mention-shoulder-tension/</link>
		<comments>http://www.yogatuneup.com/blog/2010/03/05/did-i-mention-shoulder-tension/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 12:00:20 +0000</pubDate>
		<dc:creator>Jeffrey Lang</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[massage therapy products]]></category>
		<category><![CDATA[massage therapy self care]]></category>
		<category><![CDATA[neck pain relief]]></category>
		<category><![CDATA[shoulder tension]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=191</guid>
		<description><![CDATA[We all have it &#8211; after sitting at the computer finishing a project, receiving bad news, or just a hard workout, that feeling that the sides of our neck are getting shorter! But it&#8217;s not that our neck is getting shorter; instead, our shoulders are tensing, particularly the levator scapulae muscles that attach our shoulder [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/03/05/did-i-mention-shoulder-tension/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
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