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	<title>Yoga Tune Up &#187; Rotator Cuff</title>
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	<description>Fitness Therapy for Everyday Living</description>
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		<title>&#8220;Shoulder To The Wheel&#8221; &#8211; Literally!</title>
		<link>http://www.yogatuneup.com/blog/2011/12/30/shoulder-to-the-wheel-literally/</link>
		<comments>http://www.yogatuneup.com/blog/2011/12/30/shoulder-to-the-wheel-literally/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 17:00:31 +0000</pubDate>
		<dc:creator>Heidi Broecking</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1779</guid>
		<description><![CDATA[Traditionally, “shoulder to the wheel” means to work hard or exert yourself.  While you certainly do those things when cycling, the phrase took on whole new meaning for me this year.  Bar tops, hoods, and drops could refer to an ‘interesting’ Saturday night in Manhattan&#8230; but for the purposes of this article, they are the [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/12/30/shoulder-to-the-wheel-literally/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Learn To Love Your Lats!</title>
		<link>http://www.yogatuneup.com/blog/2011/10/21/learn-to-love-your-lats/</link>
		<comments>http://www.yogatuneup.com/blog/2011/10/21/learn-to-love-your-lats/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 16:00:35 +0000</pubDate>
		<dc:creator>YuMee Chung</dc:creator>
				<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[back muscles]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[Shoulder Pain]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1663</guid>
		<description><![CDATA[Though often overlooked in yoga circles, the latissimus dorsi is celebrated poolside and in gyms everywhere as the muscle that gives the back body its attractive v-taper. The fan-shaped latissimus muscles (the “lats”) are the broadest muscles in the body (assuming their connective tissue is included) and they are hands-down the most powerful muscles of [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/10/21/learn-to-love-your-lats/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Dis-Arming, Not Strong-Arming, Your Clients into Deeper Work</title>
		<link>http://www.yogatuneup.com/blog/2011/05/18/dis-arming/</link>
		<comments>http://www.yogatuneup.com/blog/2011/05/18/dis-arming/#comments</comments>
		<pubDate>Wed, 18 May 2011 18:30:40 +0000</pubDate>
		<dc:creator>Christine Jablonski</dc:creator>
				<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Teaching Yoga]]></category>
		<category><![CDATA[yoga breathing]]></category>
		<category><![CDATA[neck pain relief]]></category>
		<category><![CDATA[Pain Relief]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1312</guid>
		<description><![CDATA[The next time your client hits a performance plateau, encourage them to breathe more, not work more. Muscles need oxygen to repair and strengthen. Restrictions in the shoulder girdle, be they from injury, poor posture or generalized tension can impair breath capacity by restricting movement of the scapulae and ultimately the respiratory diaphragm. When we [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/05/18/dis-arming/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Eating Crow (Or How I Learned to Love the Long Shoulder Warm Up)</title>
		<link>http://www.yogatuneup.com/blog/2011/03/11/shoulder-warm-up/</link>
		<comments>http://www.yogatuneup.com/blog/2011/03/11/shoulder-warm-up/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 17:00:07 +0000</pubDate>
		<dc:creator>Christine Jablonski</dc:creator>
				<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[downward dog]]></category>
		<category><![CDATA[rotator cuff injury]]></category>
		<category><![CDATA[Rotator Cuff Pain]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[shoulder pain relief]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1172</guid>
		<description><![CDATA[On day 3 of YTU Level 1 yoga teacher training, Jill took us through a shoulder sequence which culminated in Downward Facing Dog. It took 2 hours. I ran the following emotional gamut: mild amusement, boredom, impatience, seriously? don&#8217;t we get to down dog pretty early in “normal” yoga classes? frustration, I paid for this? [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/03/11/shoulder-warm-up/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
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		<title>Get Off the Cuff</title>
		<link>http://www.yogatuneup.com/blog/2011/03/09/rotator-cuff/</link>
		<comments>http://www.yogatuneup.com/blog/2011/03/09/rotator-cuff/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 17:00:29 +0000</pubDate>
		<dc:creator>Christine Jablonski</dc:creator>
				<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1169</guid>
		<description><![CDATA[Yoga teachers often take advantage of the opportunity to craft “theme” classes; better yet, sometimes we get to take someone else&#8217;s “theme” class. One such class I went to recently as a student was an “agni” sequence intended to stoke our inner fires to last the winter solstice.
It would have been a lovely class of [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/03/09/rotator-cuff/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Did I Mention Shoulder Tension?</title>
		<link>http://www.yogatuneup.com/blog/2010/03/05/did-i-mention-shoulder-tension/</link>
		<comments>http://www.yogatuneup.com/blog/2010/03/05/did-i-mention-shoulder-tension/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 12:00:20 +0000</pubDate>
		<dc:creator>Jeffrey Lang</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[massage therapy products]]></category>
		<category><![CDATA[massage therapy self care]]></category>
		<category><![CDATA[neck pain relief]]></category>
		<category><![CDATA[shoulder tension]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=191</guid>
		<description><![CDATA[We all have it &#8211; after sitting at the computer finishing a project, receiving bad news, or just a hard workout, that feeling that the sides of our neck are getting shorter! But it&#8217;s not that our neck is getting shorter; instead, our shoulders are tensing, particularly the levator scapulae muscles that attach our shoulder [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/03/05/did-i-mention-shoulder-tension/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>When Good Rotator Cuffs Go Bad: Healing Rotator Cuff Pain from the Inside Out</title>
		<link>http://www.yogatuneup.com/blog/2010/03/03/when-good-rotator-cuffs-go-bad-healing-rotator-cuff-pain-from-the-inside-out/</link>
		<comments>http://www.yogatuneup.com/blog/2010/03/03/when-good-rotator-cuffs-go-bad-healing-rotator-cuff-pain-from-the-inside-out/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 12:00:36 +0000</pubDate>
		<dc:creator>Jeffrey Lang</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Rotator Cuff Pain]]></category>
		<category><![CDATA[stretch exercise]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=185</guid>
		<description><![CDATA[
I noticed Roger in my class right away. He was having a lot of trouble doing downward facing dog, unable to fully extend his elbows and bring his arms overhead. After class he came to me and asked, “Jeff, is there anything I can do to create more flexibility in my shoulders?”
I could tell this [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/03/03/when-good-rotator-cuffs-go-bad-healing-rotator-cuff-pain-from-the-inside-out/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Rotator Cuff Injury: Regaining Your Freedom of Movement</title>
		<link>http://www.yogatuneup.com/blog/2009/07/22/rotator-cuff-injury-regaining-your-freedom-of-movement-2/</link>
		<comments>http://www.yogatuneup.com/blog/2009/07/22/rotator-cuff-injury-regaining-your-freedom-of-movement-2/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 14:58:29 +0000</pubDate>
		<dc:creator>Jeffrey Lang</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[injury rotator cuff]]></category>
		<category><![CDATA[rotator cuff injury]]></category>
		<category><![CDATA[shoulder pain relief]]></category>
		<category><![CDATA[stretching exercises]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=127</guid>
		<description><![CDATA[Severe pain around the top, front, and side of the shoulder is quite common and can often be traced to problems in the Rotator Cuff, the group of muscles surrounding the shoulder joint.  In this article, you will learn about this delicate muscular collection and discover important steps toward healing your shoulder pain.
The shoulders [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2009/07/22/rotator-cuff-injury-regaining-your-freedom-of-movement-2/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
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