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	<title>Yoga Tune Up &#187; Women&#8217;s Issues</title>
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		<title>Babylicious Feet</title>
		<link>http://www.yogatuneup.com/blog/2010/04/30/babylicious-feet/</link>
		<comments>http://www.yogatuneup.com/blog/2010/04/30/babylicious-feet/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 12:00:42 +0000</pubDate>
		<dc:creator>Sara Wolverson</dc:creator>
				<category><![CDATA[Feet and Ankles]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Women's Issues]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[foot twitching]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[swollen ankles]]></category>
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Now that I am 19 weeks pregnant, I am beginning to experience the joys of leg restlessness, that twitchy uncontrollable need to move the legs and feet, especially late at night, which often arises as a result of fatigue or dehydration. So the obvious first remedy – hydrate. When pregnant, the body’s circulation increases by 30%, [...]]]></description>
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		<title>Heal Your Aching Pregnant Feet</title>
		<link>http://www.yogatuneup.com/blog/2010/04/28/heal-your-aching-pregnant-feet/</link>
		<comments>http://www.yogatuneup.com/blog/2010/04/28/heal-your-aching-pregnant-feet/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 12:00:28 +0000</pubDate>
		<dc:creator>Sara Wolverson</dc:creator>
				<category><![CDATA[Feet and Ankles]]></category>
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		<category><![CDATA[Women's Issues]]></category>
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In the heat of summer months, the majority of my pregnant clients come to me with a bit of a hobble in their step and complaints about swollen ankles, and leg cramps or leg restlessness. In pregnancy, the legs, which should be our pillars of support, tend to endure a lot of strain as they [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Tune Up® Your Pregnancy!</title>
		<link>http://www.yogatuneup.com/blog/2010/04/23/tune-up%c2%ae-your-pregnancy/</link>
		<comments>http://www.yogatuneup.com/blog/2010/04/23/tune-up%c2%ae-your-pregnancy/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 19:54:23 +0000</pubDate>
		<dc:creator>Sara Wolverson</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Back Pain]]></category>
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		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
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Pregnancy can present any number of challenges as the body goes through so many vast changes over a relatively short period of time. Some common conditions that women face are swelling, leg cramps and lower and middle back pain. As the baby grows in the uterus, the added weight can cause strain in the joints [...]]]></description>
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