Yoga Tune Up » Pose Videos http://www.yogatuneup.com/blog Fitness Therapy for Everyday Living Fri, 03 Feb 2012 17:00:52 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Experiencing “Yoga Block”? How To Get Out Of That Yoga Rut http://www.yogatuneup.com/blog/2011/09/28/experiencing-yoga-block-how-to-get-out-of-that-yoga-rut/ http://www.yogatuneup.com/blog/2011/09/28/experiencing-yoga-block-how-to-get-out-of-that-yoga-rut/#comments Wed, 28 Sep 2011 16:00:25 +0000 Jill Miller http://www.yogatuneup.com/blog/?p=1625 http://www.yogatuneup.com/blog/2011/09/28/experiencing-yoga-block-how-to-get-out-of-that-yoga-rut/feed/ 23 A Lower Back Strengthener You Can Do in Bed! http://www.yogatuneup.com/blog/2011/07/26/a-yoga-tune-up%c2%ae-pose-to-wake-up-with/ http://www.yogatuneup.com/blog/2011/07/26/a-yoga-tune-up%c2%ae-pose-to-wake-up-with/#comments Wed, 27 Jul 2011 04:21:22 +0000 Sarah Court http://www.yogatuneup.com/blog/?p=1489 http://www.yogatuneup.com/blog/2011/07/26/a-yoga-tune-up%c2%ae-pose-to-wake-up-with/feed/ 23 Going Full Circle for Freedom of Movement http://www.yogatuneup.com/blog/2011/01/12/iliopsoas-groin-injury/ http://www.yogatuneup.com/blog/2011/01/12/iliopsoas-groin-injury/#comments Wed, 12 Jan 2011 17:00:42 +0000 Claiborne Davis http://www.yogatuneup.com/blog/?p=1036 http://www.yogatuneup.com/blog/2011/01/12/iliopsoas-groin-injury/feed/ 11 Knee Pain? Try this Hip Opening Pose & Lower Back Stretch http://www.yogatuneup.com/blog/2010/06/25/knee-injury-recovery/ http://www.yogatuneup.com/blog/2010/06/25/knee-injury-recovery/#comments Fri, 25 Jun 2010 14:00:06 +0000 Tiffany Chambers-Goldberg http://www.yogatuneup.com/blog/?p=537 http://www.yogatuneup.com/blog/2010/06/25/knee-injury-recovery/feed/ 11 Weekend Warrior: Glory Days http://www.yogatuneup.com/blog/2010/04/02/weekend-warrior-glory-days/ http://www.yogatuneup.com/blog/2010/04/02/weekend-warrior-glory-days/#comments Fri, 02 Apr 2010 12:00:38 +0000 Sarah Court http://www.yogatuneup.com/blog/?p=356 http://www.yogatuneup.com/blog/2010/04/02/weekend-warrior-glory-days/feed/ 26 Weekend Warriors: Core Strength Will Protect Your Back http://www.yogatuneup.com/blog/2010/03/31/weekend-warriors-core-strength-willprotect-your-back/ http://www.yogatuneup.com/blog/2010/03/31/weekend-warriors-core-strength-willprotect-your-back/#comments Wed, 31 Mar 2010 12:00:41 +0000 Sarah Court http://www.yogatuneup.com/blog/?p=346 http://www.yogatuneup.com/blog/2010/03/31/weekend-warriors-core-strength-willprotect-your-back/feed/ 46 Softball: Pitch Me Relief http://www.yogatuneup.com/blog/2010/03/24/softball-pitch-me-relief/ http://www.yogatuneup.com/blog/2010/03/24/softball-pitch-me-relief/#comments Wed, 24 Mar 2010 12:00:10 +0000 Bonnie Golden http://www.yogatuneup.com/blog/?p=316 http://www.yogatuneup.com/blog/2010/03/24/softball-pitch-me-relief/feed/ 2 Wrist Extension Preserves Healthy Hands http://www.yogatuneup.com/blog/2010/03/17/wrist-extension-preserves-healthy-hands/ http://www.yogatuneup.com/blog/2010/03/17/wrist-extension-preserves-healthy-hands/#comments Wed, 17 Mar 2010 12:00:19 +0000 Jill Miller http://www.yogatuneup.com/blog/?p=290 http://www.yogatuneup.com/blog/2010/03/17/wrist-extension-preserves-healthy-hands/feed/ 41 This Dynamic Stretch Wins the Gold! http://www.yogatuneup.com/blog/2010/03/05/this-dynamic-stretch-wins-the-gold/ http://www.yogatuneup.com/blog/2010/03/05/this-dynamic-stretch-wins-the-gold/#comments Fri, 05 Mar 2010 21:14:25 +0000 Jill Miller http://www.yogatuneup.com/blog/?p=269 http://www.yogatuneup.com/blog/2010/03/05/this-dynamic-stretch-wins-the-gold/feed/ 19 My Favorite Pose for Lower Back Pain Relief http://www.yogatuneup.com/blog/2009/10/28/my-favorite-pose-for-lower-back-pain-relief/ http://www.yogatuneup.com/blog/2009/10/28/my-favorite-pose-for-lower-back-pain-relief/#comments Wed, 28 Oct 2009 17:56:10 +0000 Jill Miller http://www.yogatuneup.com/blog/?p=161 http://www.yogatuneup.com/blog/2009/10/28/my-favorite-pose-for-lower-back-pain-relief/feed/ 11