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	<title>Yoga Tune Up</title>
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	<description>Fitness Therapy for Everyday Living</description>
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		<title>Ease Your Breath By Waking Up Pectoralis Minor</title>
		<link>http://www.yogatuneup.com/blog/2012/02/03/ease-your-breath-by-waking-up-pectoralis-minor/</link>
		<comments>http://www.yogatuneup.com/blog/2012/02/03/ease-your-breath-by-waking-up-pectoralis-minor/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:00:52 +0000</pubDate>
		<dc:creator>Dawn Adams</dc:creator>
				<category><![CDATA[yoga breathing]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1853</guid>
		<description><![CDATA[One thing I always focus on in my classes is opening the chest to create space for more breath, and while we yogis always think about backbends and contracting the back muscles for chest opening, sometimes we need to bring our attention to the muscles on the front body. For example, the small pectoralis minor [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are Your Shoulders In Your Back Pockets?</title>
		<link>http://www.yogatuneup.com/blog/2012/02/01/are-your-shoulders-in-your-back-pockets/</link>
		<comments>http://www.yogatuneup.com/blog/2012/02/01/are-your-shoulders-in-your-back-pockets/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:00:58 +0000</pubDate>
		<dc:creator>Trina Altman</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[upper back pain]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1848</guid>
		<description><![CDATA[During many yoga classes I have attended, the teacher would continually tell us to “open your heart” and “bring your shoulders back and down.” In Pilates reformer classes, the cue was to “place your shoulders in your back pockets,” or just the stern command:  “SHOULDERS DOWN!” Wanting to be a good student, I did this… [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2012/02/01/are-your-shoulders-in-your-back-pockets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Exercise In High Heels!</title>
		<link>http://www.yogatuneup.com/blog/2012/01/27/dont-exercise-in-high-heels/</link>
		<comments>http://www.yogatuneup.com/blog/2012/01/27/dont-exercise-in-high-heels/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:00:57 +0000</pubDate>
		<dc:creator>Trina Altman</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Injuries]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1844</guid>
		<description><![CDATA[“Stacy” (not her real name) was my new private client. She arrived at the studio where I teach in a wheel chair. She was post–op and post her allotted amount of physical therapy sessions. With a torn Achilles tendon, horrible back spasms, and a broken right and subsequently left sesamoid bone, she was in a [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2012/01/27/dont-exercise-in-high-heels/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Happy Tail vs. Sad Tail: Which Way Do You Tilt?</title>
		<link>http://www.yogatuneup.com/blog/2012/01/25/happy-tail-vs-sad-tail-which-way-do-you-tilt/</link>
		<comments>http://www.yogatuneup.com/blog/2012/01/25/happy-tail-vs-sad-tail-which-way-do-you-tilt/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:00:32 +0000</pubDate>
		<dc:creator>Trina Altman</dc:creator>
				<category><![CDATA[Hips]]></category>
		<category><![CDATA[Lower Back Pain]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1820</guid>
		<description><![CDATA[What the heck is a neutral pelvis and why do I need to have one? This is a question I often get from my students and private clients. In Pilates reformer classes, teachers are constantly reminding students to bring their pelvis to “neutral”. Understanding and embodying a neutral pelvis is imperative not just for your [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2012/01/25/happy-tail-vs-sad-tail-which-way-do-you-tilt/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>A Posing View: Downwardly Dogmatic Assertions on Yoga&#8217;s Safety</title>
		<link>http://www.yogatuneup.com/blog/2012/01/20/a-posing-view-downwardly-dogmatic-assertions-on-yogas-safety/</link>
		<comments>http://www.yogatuneup.com/blog/2012/01/20/a-posing-view-downwardly-dogmatic-assertions-on-yogas-safety/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 17:00:39 +0000</pubDate>
		<dc:creator>Claiborne Davis</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Injuries]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1831</guid>
		<description><![CDATA[If your social circles include yoga teachers and students, then surely you know about and are a possible constituent of the Texas-sized uproar over a recent piece in the New York Times Magazine by William J. Broad.  The five-page, single-spaced printed article with amusing photographs of yoga poses (also available online) suggests very unamusingly that [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2012/01/20/a-posing-view-downwardly-dogmatic-assertions-on-yogas-safety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Car Accident Recovery and Yoga Tune Up®: Another Success Story</title>
		<link>http://www.yogatuneup.com/blog/2012/01/18/car-accident-recovery-and-yoga-tune-up%c2%ae-another-success-story/</link>
		<comments>http://www.yogatuneup.com/blog/2012/01/18/car-accident-recovery-and-yoga-tune-up%c2%ae-another-success-story/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 17:00:06 +0000</pubDate>
		<dc:creator>Bonnie Golden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1813</guid>
		<description><![CDATA[Kayla is strong and athletic: she was a gymnast and shot putter in high school. However, as we poignantly know, even the strongest young person’s life can change radically as a result of an accident.  Kayla’s car was one of five vehicles rear-ended in a chain reaction car crash.
Life transforms in an instant
Kayla’s cervical and [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2012/01/18/car-accident-recovery-and-yoga-tune-up%c2%ae-another-success-story/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Theresa&#8217;s YTU Self-Care: The Road To Health And Balance</title>
		<link>http://www.yogatuneup.com/blog/2012/01/13/theresas-ytu-self-care-the-road-to-health-and-balance/</link>
		<comments>http://www.yogatuneup.com/blog/2012/01/13/theresas-ytu-self-care-the-road-to-health-and-balance/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 17:00:32 +0000</pubDate>
		<dc:creator>Bonnie Golden</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[self massage]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1805</guid>
		<description><![CDATA[Theresa is a full time college student, wife, and mother of three. She has been on a positive life changing path for the past two years. Losing 92 pounds has been one of her greatest accomplishments! Theresa has also been working closely with a personal fitness trainer who has taught her how to manage food [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2012/01/13/theresas-ytu-self-care-the-road-to-health-and-balance/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How I Learned To Listen With My Jaw: The Secret of TMJ Disorder</title>
		<link>http://www.yogatuneup.com/blog/2012/01/11/how-i-learned-to-listen-with-my-jaw-the-secret-of-tmj-disorder/</link>
		<comments>http://www.yogatuneup.com/blog/2012/01/11/how-i-learned-to-listen-with-my-jaw-the-secret-of-tmj-disorder/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 17:00:13 +0000</pubDate>
		<dc:creator>Bonnie Golden</dc:creator>
				<category><![CDATA[self massage]]></category>
		<category><![CDATA[trigger point therapy]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1797</guid>
		<description><![CDATA[My painful earaches had been unwelcome visitors for years. When I finally scheduled an appointment with my physician, I was symptom free.  (Don’t you hate when that happens?) He ruled out infection, fluid buildup, and detected no redness or swelling. Alas, over the ensuing months, the intermittent symptoms continued. I felt so much pressure in [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2012/01/11/how-i-learned-to-listen-with-my-jaw-the-secret-of-tmj-disorder/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Rhomboids &#8211; Nothing To Shrug At.</title>
		<link>http://www.yogatuneup.com/blog/2012/01/06/the-rhomboids-nothing-to-shrug-at/</link>
		<comments>http://www.yogatuneup.com/blog/2012/01/06/the-rhomboids-nothing-to-shrug-at/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 17:00:28 +0000</pubDate>
		<dc:creator>Heidi Broecking</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1792</guid>
		<description><![CDATA[The rhomboids are &#8211; wait for it &#8211; two rhomboid shaped muscles that lie between the shoulder blades.  I love anatomical terms, they tell it like it is.  Rhomboid Major and Minor connect the medial edge of the scapula to the spinous processes of the spine (those dinosaur-like nubs that stick out the back of [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2012/01/06/the-rhomboids-nothing-to-shrug-at/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Tri&#8217; A Little Tenderness!</title>
		<link>http://www.yogatuneup.com/blog/2012/01/04/tri-a-little-tenderness/</link>
		<comments>http://www.yogatuneup.com/blog/2012/01/04/tri-a-little-tenderness/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 17:00:49 +0000</pubDate>
		<dc:creator>Heidi Broecking</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1789</guid>
		<description><![CDATA[The triceps sit at the back of the upper arm.  In fact it is the only muscle at the back of the arm.  It is called the &#8216;tri&#8217;ceps because it is, as the Latin clearly states, a three headed muscle.  There is a long head, a medial head and a short head.  These three head [...]]]></description>
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		<slash:comments>0</slash:comments>
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