http://www.yogatuneup.com/blog Fitness Therapy for Everyday Living Fri, 17 May 2013 16:00:33 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.yogatuneup.com/blog/2013/05/17/self-massage-for-upper-back-and-neck-pain-relief/ http://www.yogatuneup.com/blog/2013/05/17/self-massage-for-upper-back-and-neck-pain-relief/#comments Fri, 17 May 2013 16:00:33 +0000 Lauren Cap http://www.yogatuneup.com/blog/?p=3111 http://www.yogatuneup.com/blog/2013/05/17/self-massage-for-upper-back-and-neck-pain-relief/feed/ 0 http://www.yogatuneup.com/blog/2013/05/15/how-super-is-your-supraspinatus/ http://www.yogatuneup.com/blog/2013/05/15/how-super-is-your-supraspinatus/#comments Wed, 15 May 2013 16:00:09 +0000 Lauren Cap http://www.yogatuneup.com/blog/?p=3106 http://www.yogatuneup.com/blog/2013/05/15/how-super-is-your-supraspinatus/feed/ 2 http://www.yogatuneup.com/blog/2013/05/10/3093/ http://www.yogatuneup.com/blog/2013/05/10/3093/#comments Fri, 10 May 2013 16:00:42 +0000 Najla Said http://www.yogatuneup.com/blog/?p=3093 http://www.yogatuneup.com/blog/2013/05/10/3093/feed/ 1 http://www.yogatuneup.com/blog/2013/05/08/if-you-must-carry-the-weight-of-the-world-at-least-use-your-serratus/ http://www.yogatuneup.com/blog/2013/05/08/if-you-must-carry-the-weight-of-the-world-at-least-use-your-serratus/#comments Wed, 08 May 2013 16:00:21 +0000 Najla Said http://www.yogatuneup.com/blog/?p=3086 http://www.yogatuneup.com/blog/2013/05/08/if-you-must-carry-the-weight-of-the-world-at-least-use-your-serratus/feed/ 2 http://www.yogatuneup.com/blog/2013/05/03/nurture-your-spine-with-ytu-boomerang-pose/ http://www.yogatuneup.com/blog/2013/05/03/nurture-your-spine-with-ytu-boomerang-pose/#comments Fri, 03 May 2013 16:00:11 +0000 Matthew Coe http://www.yogatuneup.com/blog/?p=3076 http://www.yogatuneup.com/blog/2013/05/03/nurture-your-spine-with-ytu-boomerang-pose/feed/ 2 http://www.yogatuneup.com/blog/2013/05/01/intertransversarii-little-muscles-we-want-to-keep-happy/ http://www.yogatuneup.com/blog/2013/05/01/intertransversarii-little-muscles-we-want-to-keep-happy/#comments Wed, 01 May 2013 16:00:33 +0000 Matthew Coe http://www.yogatuneup.com/blog/?p=3072 http://www.yogatuneup.com/blog/2013/05/01/intertransversarii-little-muscles-we-want-to-keep-happy/feed/ 7 http://www.yogatuneup.com/blog/2013/04/26/making-the-cut-with-leg-stretch-2/ http://www.yogatuneup.com/blog/2013/04/26/making-the-cut-with-leg-stretch-2/#comments Fri, 26 Apr 2013 16:00:17 +0000 Kirsten Trued http://www.yogatuneup.com/blog/2013/04/26/making-the-cut-with-leg-stretch-2/ http://www.yogatuneup.com/blog/2013/04/26/making-the-cut-with-leg-stretch-2/feed/ 4 http://www.yogatuneup.com/blog/2013/04/24/know-your-adductors-and-ice-skate-like-a-pro/ http://www.yogatuneup.com/blog/2013/04/24/know-your-adductors-and-ice-skate-like-a-pro/#comments Wed, 24 Apr 2013 16:00:40 +0000 Kirsten Trued http://www.yogatuneup.com/blog/?p=3063 http://www.yogatuneup.com/blog/2013/04/24/know-your-adductors-and-ice-skate-like-a-pro/feed/ 11 http://www.yogatuneup.com/blog/2013/04/19/keep-your-hips-healthy-with-a-happy-piriformis/ http://www.yogatuneup.com/blog/2013/04/19/keep-your-hips-healthy-with-a-happy-piriformis/#comments Fri, 19 Apr 2013 16:00:45 +0000 Dawn Adams http://www.yogatuneup.com/blog/?p=3058 http://www.yogatuneup.com/blog/2013/04/19/keep-your-hips-healthy-with-a-happy-piriformis/feed/ 12 http://www.yogatuneup.com/blog/2013/04/17/befriend-your-piriformis/ http://www.yogatuneup.com/blog/2013/04/17/befriend-your-piriformis/#comments Wed, 17 Apr 2013 16:00:47 +0000 Dawn Adams http://www.yogatuneup.com/blog/?p=3053 http://www.yogatuneup.com/blog/2013/04/17/befriend-your-piriformis/feed/ 9