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	<title>Yoga Tune Up</title>
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	<link>http://www.yogatuneup.com/blog</link>
	<description>Fitness Therapy for Everyday Living</description>
	<lastBuildDate>Wed, 16 May 2012 20:58:08 +0000</lastBuildDate>
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		<title>How Mirror Neurons Trigger Healing Even Before Class Begins</title>
		<link>http://www.yogatuneup.com/blog/2012/05/16/how-mirror-neurons-trigger-healing-even-before-class-begins/</link>
		<comments>http://www.yogatuneup.com/blog/2012/05/16/how-mirror-neurons-trigger-healing-even-before-class-begins/#comments</comments>
		<pubDate>Wed, 16 May 2012 19:47:13 +0000</pubDate>
		<dc:creator>Ariel Kiley</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Integrated Embodied Anatomy]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[piriformis syndrome]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[Teaching Yoga]]></category>
		<category><![CDATA[yoga teacher]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=2056</guid>
		<description><![CDATA[A few minutes before I was about to teach a recent yoga therapy class a middle-aged woman named Fran shuffled through the studio door, her shoulders slumped and demeanor apologetic. I could immediately sense Fran’s discomfort and fear that she wouldn’t be welcomed. I asked if this was her first yoga experience. “Yes,” she said. [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2012/05/16/how-mirror-neurons-trigger-healing-even-before-class-begins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deconstruct Your Pose to Put it Together Again</title>
		<link>http://www.yogatuneup.com/blog/2012/05/11/deconstruct-your-pose-to-put-it-together-again/</link>
		<comments>http://www.yogatuneup.com/blog/2012/05/11/deconstruct-your-pose-to-put-it-together-again/#comments</comments>
		<pubDate>Fri, 11 May 2012 16:00:27 +0000</pubDate>
		<dc:creator>Trina Altman</dc:creator>
				<category><![CDATA[Teaching Yoga]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[anatomy and physiology]]></category>
		<category><![CDATA[anatomy yoga]]></category>
		<category><![CDATA[Integrated Embodied Anatomy]]></category>
		<category><![CDATA[teac]]></category>
		<category><![CDATA[Yoga Pose]]></category>
		<category><![CDATA[yoga teacher]]></category>
		<category><![CDATA[yoga teacher training]]></category>
		<category><![CDATA[Yoga Tune Up Poses]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=2053</guid>
		<description><![CDATA[Here&#8217;s how I apply my deconstruction principle to teaching a pose. Before I teach Vasistasana, I take my students through a step-by-step process that prepares the body-mind for the classical pose. Each gradation can be the final destination if the previous step is not yet fully mastered.
Here is the process:

Rest in Ardha Savasana- to down [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2012/05/11/deconstruct-your-pose-to-put-it-together-again/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yoga From The Inside Out</title>
		<link>http://www.yogatuneup.com/blog/2012/05/09/yoga-from-the-inside-out/</link>
		<comments>http://www.yogatuneup.com/blog/2012/05/09/yoga-from-the-inside-out/#comments</comments>
		<pubDate>Wed, 09 May 2012 20:12:29 +0000</pubDate>
		<dc:creator>Trina Altman</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[anatomy and physiology]]></category>
		<category><![CDATA[human anatomy]]></category>
		<category><![CDATA[Integrated Embodied Anatomy]]></category>
		<category><![CDATA[yoga teacher]]></category>
		<category><![CDATA[yoga teacher training]]></category>
		<category><![CDATA[Yoga Tune Up Poses]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=2048</guid>
		<description><![CDATA[I have always been fascinated with the “under layer”. This fascination later became central to my approach to helping students understand the complex movement patterns and poses found within the Hatha Yoga repertoire.
As a child, a favorite activity of mine was to design images on the light bright: a black screen covered with small round [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2012/05/09/yoga-from-the-inside-out/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Talk To The Toe Cause the Calf Ain&#8217;t Listening</title>
		<link>http://www.yogatuneup.com/blog/2012/05/04/talk-to-the-toe-cause-the-calf-aint-listening/</link>
		<comments>http://www.yogatuneup.com/blog/2012/05/04/talk-to-the-toe-cause-the-calf-aint-listening/#comments</comments>
		<pubDate>Fri, 04 May 2012 16:00:19 +0000</pubDate>
		<dc:creator>Kristin Marvin</dc:creator>
				<category><![CDATA[Calf Pain]]></category>
		<category><![CDATA[Feet and Ankles]]></category>
		<category><![CDATA[Leg Cramps]]></category>
		<category><![CDATA[Leg Stretches]]></category>
		<category><![CDATA[5 Minute Quick Fix for Feet and Ankles]]></category>
		<category><![CDATA[High Heels]]></category>
		<category><![CDATA[Leg Stretch]]></category>
		<category><![CDATA[Yoga Tune Up Balls]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=2043</guid>
		<description><![CDATA[Calf tightness and pain can be annoying and even debilitating for someone who loves activities or sports that require being on their feet. Many people assume calf tightness and pain to be emanating from their gastrocnemius, soleus and/or Achilles tendon, the known predominant features in the calf. This could be true but be forewarned, what [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2012/05/04/talk-to-the-toe-cause-the-calf-aint-listening/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Paining Your Peroneous Can Be Onerous!</title>
		<link>http://www.yogatuneup.com/blog/2012/05/02/paining-your-peroneous-can-be-onerous/</link>
		<comments>http://www.yogatuneup.com/blog/2012/05/02/paining-your-peroneous-can-be-onerous/#comments</comments>
		<pubDate>Wed, 02 May 2012 16:00:32 +0000</pubDate>
		<dc:creator>Kristin Marvin</dc:creator>
				<category><![CDATA[Calf Pain]]></category>
		<category><![CDATA[Feet and Ankles]]></category>
		<category><![CDATA[Leg Stretches]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[5 Minute Quick Fix for Feet and Ankles]]></category>
		<category><![CDATA[calf muscles]]></category>
		<category><![CDATA[Leg Stretch]]></category>
		<category><![CDATA[massage therapy products]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Yoga Tune Up Balls]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=2039</guid>
		<description><![CDATA[I have a client who loves running. It is her raison d&#8217;être! So when she started having pain this past winter on the lateral superior part of her foot she became worried. She took several days off and iced; but, the pain did not seem to go away. In fact, it was so painful when [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2012/05/02/paining-your-peroneous-can-be-onerous/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>An Unfortunate Toe-nnoying Problem</title>
		<link>http://www.yogatuneup.com/blog/2012/04/27/an-unfortunate-toe-nnoying-problem/</link>
		<comments>http://www.yogatuneup.com/blog/2012/04/27/an-unfortunate-toe-nnoying-problem/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 16:00:49 +0000</pubDate>
		<dc:creator>Kristin Marvin</dc:creator>
				<category><![CDATA[Feet and Ankles]]></category>
		<category><![CDATA[5 Minute Quick Fix for Feet and Ankles]]></category>
		<category><![CDATA[High Heels]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[prevent]]></category>
		<category><![CDATA[self care]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=2032</guid>
		<description><![CDATA[One of my clients in her 20s complained about cramping and pain around her right big toe. I asked her a few questions and found out she just started working (1 month ago) at her first professional job wearing high heels every day. I told her right away that high heels are detrimental to her [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2012/04/27/an-unfortunate-toe-nnoying-problem/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Take Care Of Your Shoulders!</title>
		<link>http://www.yogatuneup.com/blog/2012/04/25/take-care-of-your-shoulders/</link>
		<comments>http://www.yogatuneup.com/blog/2012/04/25/take-care-of-your-shoulders/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 16:00:03 +0000</pubDate>
		<dc:creator>Gwen Yeager</dc:creator>
				<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[dynamic]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[rotator cuff injury]]></category>
		<category><![CDATA[shoul]]></category>
		<category><![CDATA[shoulder pain relief]]></category>
		<category><![CDATA[Shoulder Stretch]]></category>
		<category><![CDATA[yoga tune up]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=2029</guid>
		<description><![CDATA[The shoulder joint is a shallow ball-and-socket joint, and it needs all the help it can to stay healthy.  Compare it to the hip joint, which also is ball-and-socket but secured deeply with large muscles and tendons.  Imagine wrapping your hand around a small tangerine—that’s the hip joint.  Now try to wrap your hand around [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2012/04/25/take-care-of-your-shoulders/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Yogi Simon Says: &#8220;Touch Your Supraspinatus!&#8221;</title>
		<link>http://www.yogatuneup.com/blog/2012/04/20/yogi-simon-says-touch-your-supraspinatus/</link>
		<comments>http://www.yogatuneup.com/blog/2012/04/20/yogi-simon-says-touch-your-supraspinatus/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 16:00:16 +0000</pubDate>
		<dc:creator>Gwen Yeager</dc:creator>
				<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[rotator cuff injury]]></category>
		<category><![CDATA[shoulder pain relief]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=2010</guid>
		<description><![CDATA[Most people can easily identify their biceps, triceps, hamstrings or “quads.”  Many may also be able to locate their &#8220;traps,&#8221; “pecs” or “glutes.”  But the vast majority of people can’t pinpoint their supraspinatus.
The supraspinatus isn’t the most popular or sexy muscle in the body, but it’s a workhorse shoulder muscle we use all the time. [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2012/04/20/yogi-simon-says-touch-your-supraspinatus/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Neck Pain Exercises for Cyclists &#8211; Don’t Avoid The Sternocleidomastoid</title>
		<link>http://www.yogatuneup.com/blog/2012/04/18/don%e2%80%99t-avoid-the-sternocleidomastoid/</link>
		<comments>http://www.yogatuneup.com/blog/2012/04/18/don%e2%80%99t-avoid-the-sternocleidomastoid/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 16:00:17 +0000</pubDate>
		<dc:creator>Kristin Marvin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[5 Minute Quick Fix for Neck]]></category>
		<category><![CDATA[neck pain relief]]></category>
		<category><![CDATA[neck stretch]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=2006</guid>
		<description><![CDATA[I have a lot of cycling clients from recreational to elite (road cyclists, triathletes, duathletes) who complain about neck pain. This is a frequent problem among riders because of their long rides on the saddle coupled with their aero positions on their bikes. The head and neck are in constant extension for prolonged periods of time. [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2012/04/18/don%e2%80%99t-avoid-the-sternocleidomastoid/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Neck Pain: Blame it on Your Splenius Capitis!</title>
		<link>http://www.yogatuneup.com/blog/2012/04/13/your-splenius-cappitis-can-be-a-pain-in-the-neckitis-can-be-a-pain-in-the-neck/</link>
		<comments>http://www.yogatuneup.com/blog/2012/04/13/your-splenius-cappitis-can-be-a-pain-in-the-neckitis-can-be-a-pain-in-the-neck/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 16:00:17 +0000</pubDate>
		<dc:creator>Kristin Marvin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Pose Videos]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[5 Minute Quick Fix for Neck]]></category>
		<category><![CDATA[neck pain relief]]></category>
		<category><![CDATA[neck stretch]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=2002</guid>
		<description><![CDATA[A very athletic client of mine came to see me with neck pain. He was an avid cyclist and had just completed a five day cycling tour of Texas. I ask him how long he cycled each day during the tour and he indicated anywhere from six to eight hours. I followed up with a [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2012/04/13/your-splenius-cappitis-can-be-a-pain-in-the-neckitis-can-be-a-pain-in-the-neck/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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