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	<title>Yoga Tune Up &#187; Back Pain Exercise</title>
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	<description>Fitness Therapy for Everyday Living</description>
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		<title>Power Of The Poses</title>
		<link>http://www.yogatuneup.com/blog/2011/08/12/power-of-the-poses/</link>
		<comments>http://www.yogatuneup.com/blog/2011/08/12/power-of-the-poses/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 16:00:25 +0000</pubDate>
		<dc:creator>Heidi Broecking</dc:creator>
				<category><![CDATA[Knees]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Back Pain Exercise]]></category>
		<category><![CDATA[hip exercise video]]></category>
		<category><![CDATA[Hip Pain Exercise]]></category>
		<category><![CDATA[Lower Back Pain Exercise]]></category>
		<category><![CDATA[triathelete]]></category>
		<category><![CDATA[Yoga Pose]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1496</guid>
		<description><![CDATA[My student Ann, is a triathlete. She usually does 5-6 races in a season in addition to training. This year, she decided to add marathons. Both the running and swimming kind. Wait, swimming? Yes, indeed. Like six miles. In a lake.
The three activities that are involved in triathlons: swimming, cycling and running all involve the [...]]]></description>
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		<title>My Favorite Pose for Lower Back Pain Relief</title>
		<link>http://www.yogatuneup.com/blog/2009/10/28/my-favorite-pose-for-lower-back-pain-relief/</link>
		<comments>http://www.yogatuneup.com/blog/2009/10/28/my-favorite-pose-for-lower-back-pain-relief/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 17:56:10 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Pose Videos]]></category>
		<category><![CDATA[Back Pain Exercise]]></category>
		<category><![CDATA[Healing Lower Back Pain]]></category>
		<category><![CDATA[Hip Pain Relief]]></category>
		<category><![CDATA[Leg Stretch]]></category>
		<category><![CDATA[Lower Back Pain Exercise]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Pose]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

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		<description><![CDATA[There is one pose that I do religiously that tackles so many issues at once, it&#8217;s practically an ALL-IN-ONE Yoga Tune Up® pose. My students know that they will get one of a dozen variations of this pose in any of my classes or within the multiple sequences on the Yoga Tune Up® At-Home program. [...]]]></description>
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