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	<title>Yoga Tune Up &#187; core exercise</title>
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		<title>Rethink your Abs: 3 Exercises for A Stronger Core</title>
		<link>http://www.yogatuneup.com/blog/2010/06/18/abs-exercises-core-strength/</link>
		<comments>http://www.yogatuneup.com/blog/2010/06/18/abs-exercises-core-strength/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 12:00:46 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Core]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[abdominal stretch]]></category>
		<category><![CDATA[abdominal yoga]]></category>
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		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[core muscles]]></category>
		<category><![CDATA[Core Strength]]></category>
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		<category><![CDATA[corset contraction]]></category>
		<category><![CDATA[Jill Miller]]></category>
		<category><![CDATA[jithara parivartonasana]]></category>
		<category><![CDATA[Mega Plank]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[revolved abdominal pose]]></category>
		<category><![CDATA[yoga for abs]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=519</guid>
		<description><![CDATA[A strong core has been “in” for years. But the biomechanic awareness that has trickled into yoga and fitness studios has been affected by loads of misinformation and the “quick-build” mentality. Unfortunately, this can often do the body more harm than good.
A brief unauthorized biography of the core
1) The six-pack: It is commonly known now [...]]]></description>
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		<slash:comments>33</slash:comments>
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		<title>Weekend Warrior: Glory Days</title>
		<link>http://www.yogatuneup.com/blog/2010/04/02/weekend-warrior-glory-days/</link>
		<comments>http://www.yogatuneup.com/blog/2010/04/02/weekend-warrior-glory-days/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 12:00:38 +0000</pubDate>
		<dc:creator>Sarah Court</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[General Health]]></category>
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		<category><![CDATA[Lower Back Pain]]></category>
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		<category><![CDATA[Pose Videos]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[Lower Back Pain Exercise]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[yoga therapy exercise]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=356</guid>
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You may not be a regularly exercising person – the demands of your daily life leave you without time in the morning and too tired to do anything but crawl into bed at night. Maybe you make it to a yoga class, or go to the gym a few times a month. But more and [...]]]></description>
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		<slash:comments>26</slash:comments>
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		<title>Weekend Warriors: Core Strength Will Protect Your Back</title>
		<link>http://www.yogatuneup.com/blog/2010/03/31/weekend-warriors-core-strength-willprotect-your-back/</link>
		<comments>http://www.yogatuneup.com/blog/2010/03/31/weekend-warriors-core-strength-willprotect-your-back/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 12:00:41 +0000</pubDate>
		<dc:creator>Sarah Court</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
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		<category><![CDATA[Strength]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[Core Strength]]></category>
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		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=346</guid>
		<description><![CDATA[
When I first met my new client, he was walking with a limp. “What’s going on there?” I asked him, and he replied that he had some hip and lower back pain from playing tennis the day before. On further inquiry, I found out that he was an avid golfer and tennis player, but was [...]]]></description>
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		<slash:comments>46</slash:comments>
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		<title>Core Strength: Find Your Tubular Core</title>
		<link>http://www.yogatuneup.com/blog/2010/03/12/core-strength-find-your-tubular-core/</link>
		<comments>http://www.yogatuneup.com/blog/2010/03/12/core-strength-find-your-tubular-core/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 12:00:48 +0000</pubDate>
		<dc:creator>Sarah Court</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[Core Exercise Video]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[golf flexibility exercises]]></category>
		<category><![CDATA[golf stretching exercise]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=215</guid>
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It’s been a long, long time since golf has been the domain of men alone; women have played, and excelled at golf, for years. But the societal pressure for women to have thin waistlines may end up getting in the way of having a powerhouse swing.

All healthy abdominal muscles stick out from the body, like [...]]]></description>
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		<slash:comments>10</slash:comments>
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