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	<title>Yoga Tune Up &#187; hip stretch</title>
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		<title>A Lower Back Strengthener You Can Do in Bed!</title>
		<link>http://www.yogatuneup.com/blog/2011/07/26/a-yoga-tune-up%c2%ae-pose-to-wake-up-with/</link>
		<comments>http://www.yogatuneup.com/blog/2011/07/26/a-yoga-tune-up%c2%ae-pose-to-wake-up-with/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 04:21:22 +0000</pubDate>
		<dc:creator>Sarah Court</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Pose Videos]]></category>
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		<category><![CDATA[hip stretch]]></category>
		<category><![CDATA[Low Back Pain Exercise Video]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1489</guid>
		<description><![CDATA[If you wake up listless or grumpy, or just don&#8217;t quite want to get up yet, here&#8217;s a simple Yoga Tune Up® pose that  you could do before you even get out of bed! (If there&#8217;s someone else in bed with you, you may want to give them a little nudge to make room.) Stretching [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<title>Rediscovering Hip Movement &#8211; What Every Happy Baby Knows</title>
		<link>http://www.yogatuneup.com/blog/2010/06/16/hip-stretching-happy-baby/</link>
		<comments>http://www.yogatuneup.com/blog/2010/06/16/hip-stretching-happy-baby/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 12:00:09 +0000</pubDate>
		<dc:creator>Bonnie Golden</dc:creator>
				<category><![CDATA[Hips]]></category>
		<category><![CDATA[5 Minute Quick Fix for Hips]]></category>
		<category><![CDATA[happy baby pose]]></category>
		<category><![CDATA[hip exercise]]></category>
		<category><![CDATA[hip stretch]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=513</guid>
		<description><![CDATA[Half Happy Baby Minivini is a Yoga Tune Up® pose that helps you regain hip flexibility.]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Beginners, Pace Yourself!</title>
		<link>http://www.yogatuneup.com/blog/2010/03/26/beginners-pace-yourself/</link>
		<comments>http://www.yogatuneup.com/blog/2010/03/26/beginners-pace-yourself/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 12:00:58 +0000</pubDate>
		<dc:creator>Bonnie Golden</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[hip exercise]]></category>
		<category><![CDATA[Hip Pain]]></category>
		<category><![CDATA[Hip Pain Relief]]></category>
		<category><![CDATA[hip stretch]]></category>
		<category><![CDATA[iliotibial band syndrome]]></category>
		<category><![CDATA[knee pain]]></category>
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		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[yoga exercise]]></category>
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		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=321</guid>
		<description><![CDATA[My 49 year-old friend Jane fell in love with yoga. After participating in a gentle class and practicing beginner poses at home using a book for guidance, Jane decided to begin attending a mixed level class. For several weeks Jane practiced with more confidence, fervor and frequency.
Jane’s love for her newfound physical abilities and improved [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<title>This Dynamic Stretch Wins the Gold!</title>
		<link>http://www.yogatuneup.com/blog/2010/03/05/this-dynamic-stretch-wins-the-gold/</link>
		<comments>http://www.yogatuneup.com/blog/2010/03/05/this-dynamic-stretch-wins-the-gold/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 21:14:25 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Jill Miller]]></category>
		<category><![CDATA[Pose Videos]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[hip exercise]]></category>
		<category><![CDATA[hip stretch]]></category>
		<category><![CDATA[yoga exercise]]></category>
		<category><![CDATA[yoga stretch]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

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		<description><![CDATA[
In last week&#8217;s Yoga Tune Up® Teacher Training in Los Angeles, I introduced the trainees to the importance of dynamic stretching. This style of stretching involves engaging the body in continuous perpetual movement and is extremely beneficial as a warm-up for any pre-athletic endeavor. In YTU, we specialize in creating nuanced, specific and innovative dynamic [...]]]></description>
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		<slash:comments>19</slash:comments>
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