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	<title>Yoga Tune Up &#187; Lower Back Pain Exercise</title>
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	<link>http://www.yogatuneup.com/blog</link>
	<description>Fitness Therapy for Everyday Living</description>
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		<title>Therapy Balls Help Keep Your Body Healthy For Life!</title>
		<link>http://www.yogatuneup.com/blog/2011/11/23/therapy-balls-keep-your-body-healthy-through-your-life/</link>
		<comments>http://www.yogatuneup.com/blog/2011/11/23/therapy-balls-keep-your-body-healthy-through-your-life/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 17:00:42 +0000</pubDate>
		<dc:creator>Nancy Cochren</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[trigger point therapy]]></category>
		<category><![CDATA[Healing Lower Back Pain]]></category>
		<category><![CDATA[Lower Back Pain Exercise]]></category>
		<category><![CDATA[massage therapy self care]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1715</guid>
		<description><![CDATA[I lead a double life.  That may be slightly dramatic, but I work as a building contractor before slipping on the spandex on to teach or practice yoga in the evenings. During the day, I am either behind my desk or the wheel of a truck. In the evenings I am eager to get to [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/11/23/therapy-balls-keep-your-body-healthy-through-your-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Desk Job Giving You Lower Back Pain? Find Yoga Tune Up® Relief</title>
		<link>http://www.yogatuneup.com/blog/2011/11/18/desk-job-giving-you-lower-back-pain-find-yoga-tune-up%c2%ae-relief/</link>
		<comments>http://www.yogatuneup.com/blog/2011/11/18/desk-job-giving-you-lower-back-pain-find-yoga-tune-up%c2%ae-relief/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 17:00:56 +0000</pubDate>
		<dc:creator>Nancy Cochren</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[trigger point therapy]]></category>
		<category><![CDATA[Healing Lower Back Pain]]></category>
		<category><![CDATA[Lower Back Pain Exercise]]></category>
		<category><![CDATA[massage therapy self care]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1708</guid>
		<description><![CDATA[A new student approached me with soreness in the low back and sacrum.  She had previously dealt with a sciatic pain and recognized that this was not the same. She was very dedicated to her health and fitness and routinely exercised after work.  However, sitting for much of the day at a desk had taken [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/11/18/desk-job-giving-you-lower-back-pain-find-yoga-tune-up%c2%ae-relief/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lower Back Pain Relief with Yoga Tune Up®</title>
		<link>http://www.yogatuneup.com/blog/2011/11/04/renees-relief-with-yoga-tune-up%c2%ae/</link>
		<comments>http://www.yogatuneup.com/blog/2011/11/04/renees-relief-with-yoga-tune-up%c2%ae/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 16:00:28 +0000</pubDate>
		<dc:creator>Renee Dello</dc:creator>
				<category><![CDATA[Core]]></category>
		<category><![CDATA[Hips & Glutes]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[glute pain]]></category>
		<category><![CDATA[Healing Lower Back Pain]]></category>
		<category><![CDATA[Lower Back Pain Exercise]]></category>
		<category><![CDATA[megaplank]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[piriformis]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1683</guid>
		<description><![CDATA[During my weeklong Yoga Tune Up® Teacher Training with Jill in Hamilton, Ontario this summer, I experienced an awakening of my obliques.  I think of it as my “aha, hello obliques!” moment.
I consider myself an active person.  I go to the gym regularly, I practice yoga and do quite a bit of pilates.  Pilates and [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/11/04/renees-relief-with-yoga-tune-up%c2%ae/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<title>Power Of The Poses</title>
		<link>http://www.yogatuneup.com/blog/2011/08/12/power-of-the-poses/</link>
		<comments>http://www.yogatuneup.com/blog/2011/08/12/power-of-the-poses/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 16:00:25 +0000</pubDate>
		<dc:creator>Heidi Broecking</dc:creator>
				<category><![CDATA[Knees]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Back Pain Exercise]]></category>
		<category><![CDATA[hip exercise video]]></category>
		<category><![CDATA[Hip Pain Exercise]]></category>
		<category><![CDATA[Lower Back Pain Exercise]]></category>
		<category><![CDATA[triathelete]]></category>
		<category><![CDATA[Yoga Pose]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1496</guid>
		<description><![CDATA[My student Ann, is a triathlete. She usually does 5-6 races in a season in addition to training. This year, she decided to add marathons. Both the running and swimming kind. Wait, swimming? Yes, indeed. Like six miles. In a lake.
The three activities that are involved in triathlons: swimming, cycling and running all involve the [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/08/12/power-of-the-poses/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Raymond&#8217;s Lower Back Pain Relief: Pose 1</title>
		<link>http://www.yogatuneup.com/blog/2011/05/25/lower-back-pain-relief-pose/</link>
		<comments>http://www.yogatuneup.com/blog/2011/05/25/lower-back-pain-relief-pose/#comments</comments>
		<pubDate>Wed, 25 May 2011 18:45:43 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Healing Lower Back Pain]]></category>
		<category><![CDATA[Leg Stretch]]></category>
		<category><![CDATA[Lower Back Pain Exercise]]></category>
		<category><![CDATA[yoga for back pain]]></category>
		<category><![CDATA[Yoga Tune Up Poses]]></category>
		<category><![CDATA[yogas videos]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1318</guid>
		<description><![CDATA[Last week I introduced you to Raymond (not his real name), whose lifestyle of air travel, poor office chairs, and &#8216;weekend warrior-ing&#8217; has caused him to experience debilitating back pain. Lower back lengthening and hamstring stretching poses such as Supta Padangusthasana #3 (also know as Leg Stretch #3) twist his pelvis away from the compressed lumbar [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/05/25/lower-back-pain-relief-pose/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weekend Warrior: Glory Days</title>
		<link>http://www.yogatuneup.com/blog/2010/04/02/weekend-warrior-glory-days/</link>
		<comments>http://www.yogatuneup.com/blog/2010/04/02/weekend-warrior-glory-days/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 12:00:38 +0000</pubDate>
		<dc:creator>Sarah Court</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Pose Videos]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[Lower Back Pain Exercise]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[yoga therapy exercise]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=356</guid>
		<description><![CDATA[
You may not be a regularly exercising person – the demands of your daily life leave you without time in the morning and too tired to do anything but crawl into bed at night. Maybe you make it to a yoga class, or go to the gym a few times a month. But more and [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/04/02/weekend-warrior-glory-days/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Weekend Warriors: Core Strength Will Protect Your Back</title>
		<link>http://www.yogatuneup.com/blog/2010/03/31/weekend-warriors-core-strength-willprotect-your-back/</link>
		<comments>http://www.yogatuneup.com/blog/2010/03/31/weekend-warriors-core-strength-willprotect-your-back/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 12:00:41 +0000</pubDate>
		<dc:creator>Sarah Court</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Pose Videos]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[core exercise]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[Lower Back Pain Exercise]]></category>
		<category><![CDATA[yoga exercise]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[yoga therapy exercise]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=346</guid>
		<description><![CDATA[
When I first met my new client, he was walking with a limp. “What’s going on there?” I asked him, and he replied that he had some hip and lower back pain from playing tennis the day before. On further inquiry, I found out that he was an avid golfer and tennis player, but was [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/03/31/weekend-warriors-core-strength-willprotect-your-back/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>My Favorite Pose for Lower Back Pain Relief</title>
		<link>http://www.yogatuneup.com/blog/2009/10/28/my-favorite-pose-for-lower-back-pain-relief/</link>
		<comments>http://www.yogatuneup.com/blog/2009/10/28/my-favorite-pose-for-lower-back-pain-relief/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 17:56:10 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Pose Videos]]></category>
		<category><![CDATA[Back Pain Exercise]]></category>
		<category><![CDATA[Healing Lower Back Pain]]></category>
		<category><![CDATA[Hip Pain Relief]]></category>
		<category><![CDATA[Leg Stretch]]></category>
		<category><![CDATA[Lower Back Pain Exercise]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Pose]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=161</guid>
		<description><![CDATA[There is one pose that I do religiously that tackles so many issues at once, it&#8217;s practically an ALL-IN-ONE Yoga Tune Up® pose. My students know that they will get one of a dozen variations of this pose in any of my classes or within the multiple sequences on the Yoga Tune Up® At-Home program. [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2009/10/28/my-favorite-pose-for-lower-back-pain-relief/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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