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	<title>Yoga Tune Up &#187; neck pain relief</title>
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	<description>Fitness Therapy for Everyday Living</description>
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		<title>Massage Away Your Sore Throat</title>
		<link>http://www.yogatuneup.com/blog/2011/09/21/massage-away-your-sore-throat/</link>
		<comments>http://www.yogatuneup.com/blog/2011/09/21/massage-away-your-sore-throat/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 16:00:58 +0000</pubDate>
		<dc:creator>Christine Jablonski</dc:creator>
				<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[massage therapy self care]]></category>
		<category><![CDATA[neck pain relief]]></category>
		<category><![CDATA[neck stretch]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1610</guid>
		<description><![CDATA[After a particularly stressful week, I woke up with a tonsilitis-like sore throat. And yet, I wasn&#8217;t sick, nor did I have allergies. Palpating my neck looking for swollen glands, I found the front of my neck was tender to the touch. My discomfort was coming from the outside, not the inside, of my body. [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/09/21/massage-away-your-sore-throat/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Going Neck-Deep: How To Take Care of Your Neck</title>
		<link>http://www.yogatuneup.com/blog/2011/09/16/going-neck-deep-how-to-take-care-of-your-neck/</link>
		<comments>http://www.yogatuneup.com/blog/2011/09/16/going-neck-deep-how-to-take-care-of-your-neck/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 16:00:58 +0000</pubDate>
		<dc:creator>Christine Jablonski</dc:creator>
				<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[wrist pain]]></category>
		<category><![CDATA[yoga breathing]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[neck pain relief]]></category>
		<category><![CDATA[thoracic outlet syndrome]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1597</guid>
		<description><![CDATA[With apologies to Nora Ephron, I&#8217;ve seen a lot of clients lately who feel bad about their neck. Between poor posture and car accidents, it&#8217;s no wonder! A handful of hardworking muscles support and move that ten-pound ball we call a head, as well as try to protect us from whiplash. Not only can constriction [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/09/16/going-neck-deep-how-to-take-care-of-your-neck/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Dis-Arming, Not Strong-Arming, Your Clients into Deeper Work</title>
		<link>http://www.yogatuneup.com/blog/2011/05/18/dis-arming/</link>
		<comments>http://www.yogatuneup.com/blog/2011/05/18/dis-arming/#comments</comments>
		<pubDate>Wed, 18 May 2011 18:30:40 +0000</pubDate>
		<dc:creator>Christine Jablonski</dc:creator>
				<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Teaching Yoga]]></category>
		<category><![CDATA[yoga breathing]]></category>
		<category><![CDATA[neck pain relief]]></category>
		<category><![CDATA[Pain Relief]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1312</guid>
		<description><![CDATA[The next time your client hits a performance plateau, encourage them to breathe more, not work more. Muscles need oxygen to repair and strengthen. Restrictions in the shoulder girdle, be they from injury, poor posture or generalized tension can impair breath capacity by restricting movement of the scapulae and ultimately the respiratory diaphragm. When we [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/05/18/dis-arming/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Heal Your Neck And Wrist Pain in One</title>
		<link>http://www.yogatuneup.com/blog/2010/09/10/carpal-neck-wrist-pain/</link>
		<comments>http://www.yogatuneup.com/blog/2010/09/10/carpal-neck-wrist-pain/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 16:00:49 +0000</pubDate>
		<dc:creator>Sarah Court</dc:creator>
				<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[caral tunnel]]></category>
		<category><![CDATA[carpal tunnel exercises]]></category>
		<category><![CDATA[carpal tunnel relief]]></category>
		<category><![CDATA[neck pain relief]]></category>
		<category><![CDATA[wrist pain]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=767</guid>
		<description><![CDATA[After teaching class the other day, a new student came up to me and asked me about the numbness in his hands that he feels after sitting at his computer all day. “Is it Carpal Tunnel Syndrome?” he asked. “Yes,” I replied, “but it might not be coming from your hand.” I had noticed as [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/09/10/carpal-neck-wrist-pain/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Simple Stretches To Ease Neck Pain</title>
		<link>http://www.yogatuneup.com/blog/2010/09/01/simple-neck-pain-stretches/</link>
		<comments>http://www.yogatuneup.com/blog/2010/09/01/simple-neck-pain-stretches/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 16:00:20 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[neck pain relief]]></category>
		<category><![CDATA[neck stretch]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=745</guid>
		<description><![CDATA[Taking care of your neck is important to relieve tension that can refer pain down into the arms and turn into headaches. Today we are focusing on the levator scapulae (shoulder blade lifter) muscle in the back of the neck. Try this simple stretch to keep the neck supple and happy:
]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/09/01/simple-neck-pain-stretches/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Target Neck Pain with Self Massage</title>
		<link>http://www.yogatuneup.com/blog/2010/08/27/neck-pain-self-massage/</link>
		<comments>http://www.yogatuneup.com/blog/2010/08/27/neck-pain-self-massage/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 14:00:27 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[neck pain relief]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[sternocleidomastoid]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[Yoga Tune Up Balls]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=735</guid>
		<description><![CDATA[Try this quick exercise using your Yoga Tune Up® Therapy Balls to relieve pain and tension in the sternocleidomastoid, a neck muscle that laterally flexes the head (i.e. clamps your ear to your shoulder to hold your cellphone in place).]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/08/27/neck-pain-self-massage/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Neck Pain?  Your Cell Phone May Be the Culprit!</title>
		<link>http://www.yogatuneup.com/blog/2010/08/25/yoga-therapy-cell-phone/</link>
		<comments>http://www.yogatuneup.com/blog/2010/08/25/yoga-therapy-cell-phone/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 16:00:45 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[adaptive shortening]]></category>
		<category><![CDATA[cell phone stress]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[neck pain relief]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[rotator cuff injury]]></category>
		<category><![CDATA[shoulder pain relief]]></category>
		<category><![CDATA[trigger point therapy]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for posture]]></category>
		<category><![CDATA[Yoga Tune Up Balls]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=729</guid>
		<description><![CDATA[Holding a phone to your ear for extended periods sets up a string of prolonged tension in a gaggle of muscles that are prone to adapt to their shortened position.]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/08/25/yoga-therapy-cell-phone/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Insomniac? Sleep Like You&#8217;re Doing Yoga</title>
		<link>http://www.yogatuneup.com/blog/2010/04/07/insomniac-sleep-like-youre-doing-yoga/</link>
		<comments>http://www.yogatuneup.com/blog/2010/04/07/insomniac-sleep-like-youre-doing-yoga/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 12:00:30 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Jill Miller]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[neck pain relief]]></category>
		<category><![CDATA[sleep posture]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=373</guid>
		<description><![CDATA[
For much of my life, I woke up from a night of sleep in a pool of drool. And no, I was not drunk. I was a belly sleeper and a mouth breather and a pre-adolescent snorer. It wasn’t until I began practicing yoga as a pre-teen that I became aware that my sleeping habits [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/04/07/insomniac-sleep-like-youre-doing-yoga/feed/</wfw:commentRss>
		<slash:comments>90</slash:comments>
		</item>
		<item>
		<title>Did I Mention Shoulder Tension?</title>
		<link>http://www.yogatuneup.com/blog/2010/03/05/did-i-mention-shoulder-tension/</link>
		<comments>http://www.yogatuneup.com/blog/2010/03/05/did-i-mention-shoulder-tension/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 12:00:20 +0000</pubDate>
		<dc:creator>Jeffrey Lang</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[massage therapy products]]></category>
		<category><![CDATA[massage therapy self care]]></category>
		<category><![CDATA[neck pain relief]]></category>
		<category><![CDATA[shoulder tension]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=191</guid>
		<description><![CDATA[We all have it &#8211; after sitting at the computer finishing a project, receiving bad news, or just a hard workout, that feeling that the sides of our neck are getting shorter! But it&#8217;s not that our neck is getting shorter; instead, our shoulders are tensing, particularly the levator scapulae muscles that attach our shoulder [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/03/05/did-i-mention-shoulder-tension/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
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