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	<title>Yoga Tune Up &#187; Neck Pain</title>
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		<title>Neck Stretches &#8211; An Offer You Can&#8217;t Refuse</title>
		<link>http://www.yogatuneup.com/blog/2011/09/23/neck-stretches-an-offer-you-cant-refuse/</link>
		<comments>http://www.yogatuneup.com/blog/2011/09/23/neck-stretches-an-offer-you-cant-refuse/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 16:00:27 +0000</pubDate>
		<dc:creator>Christine Jablonski</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[neck stretches]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1618</guid>
		<description><![CDATA[A client of mine had been complaining of pain radiating down her arm every time she did a supine revolved pose, such as Leg Stretch #3. Shoulder and upper back YTU ball work helped but didn&#8217;t alleviate the problem. However, we had been overlooking her neck.
I can&#8217;t find the quote, so you&#8217;ll have to trust [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/09/23/neck-stretches-an-offer-you-cant-refuse/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Good Things Come in Threes</title>
		<link>http://www.yogatuneup.com/blog/2011/03/02/upper-back-neck/</link>
		<comments>http://www.yogatuneup.com/blog/2011/03/02/upper-back-neck/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 18:50:04 +0000</pubDate>
		<dc:creator>Christine Jablonski</dc:creator>
				<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[trapezius]]></category>
		<category><![CDATA[Yoga Tune Up Balls]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1154</guid>
		<description><![CDATA[Leading a class through some upper back ball work one evening recently, I saw several of my clients clenching their jaws because the knots across their backs, particularly in the trapezius muscles were extremely tight. As a result, my people weren&#8217;t getting any benefit out of the ball work and in fact it was just [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Yoga Therapy For Seniors &#8211; Shoulder Circles Save the Day</title>
		<link>http://www.yogatuneup.com/blog/2011/02/16/shoulder-exercises-for-seniors/</link>
		<comments>http://www.yogatuneup.com/blog/2011/02/16/shoulder-exercises-for-seniors/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 17:00:43 +0000</pubDate>
		<dc:creator>Shelley Piser</dc:creator>
				<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Yoga for Seniors]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[shoulder tension]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[upper back pain]]></category>
		<category><![CDATA[yoga for shoulders]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1115</guid>
		<description><![CDATA[Many seniors have very limited shoulder movement, and chronic neck tension....Shoulder Circles help to release groups of muscles affecting neck and shoulder tension...]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/02/16/shoulder-exercises-for-seniors/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Simple Stretches To Ease Neck Pain</title>
		<link>http://www.yogatuneup.com/blog/2010/09/01/simple-neck-pain-stretches/</link>
		<comments>http://www.yogatuneup.com/blog/2010/09/01/simple-neck-pain-stretches/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 16:00:20 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[neck pain relief]]></category>
		<category><![CDATA[neck stretch]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=745</guid>
		<description><![CDATA[Taking care of your neck is important to relieve tension that can refer pain down into the arms and turn into headaches. Today we are focusing on the levator scapulae (shoulder blade lifter) muscle in the back of the neck. Try this simple stretch to keep the neck supple and happy:
]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Target Neck Pain with Self Massage</title>
		<link>http://www.yogatuneup.com/blog/2010/08/27/neck-pain-self-massage/</link>
		<comments>http://www.yogatuneup.com/blog/2010/08/27/neck-pain-self-massage/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 14:00:27 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[neck pain relief]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[sternocleidomastoid]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[Yoga Tune Up Balls]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=735</guid>
		<description><![CDATA[Try this quick exercise using your Yoga Tune Up® Therapy Balls to relieve pain and tension in the sternocleidomastoid, a neck muscle that laterally flexes the head (i.e. clamps your ear to your shoulder to hold your cellphone in place).]]></description>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Computers Are a Pain In My Neck (and Shoulders, and Upper Back&#8230;)</title>
		<link>http://www.yogatuneup.com/blog/2010/07/07/computers-pain-neck-shoulders-upper-back/</link>
		<comments>http://www.yogatuneup.com/blog/2010/07/07/computers-pain-neck-shoulders-upper-back/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 15:00:27 +0000</pubDate>
		<dc:creator>Sarah Court</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[hunching]]></category>
		<category><![CDATA[hypertonic]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[rounded shoulders]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[slouching]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[typing]]></category>
		<category><![CDATA[upper back pain]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=572</guid>
		<description><![CDATA[Sitting at a computer all day can wreak havoc on your upper back and neck.]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/07/07/computers-pain-neck-shoulders-upper-back/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Insomniac? Sleep Like You&#8217;re Doing Yoga</title>
		<link>http://www.yogatuneup.com/blog/2010/04/07/insomniac-sleep-like-youre-doing-yoga/</link>
		<comments>http://www.yogatuneup.com/blog/2010/04/07/insomniac-sleep-like-youre-doing-yoga/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 12:00:30 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Jill Miller]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[neck pain relief]]></category>
		<category><![CDATA[sleep posture]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=373</guid>
		<description><![CDATA[
For much of my life, I woke up from a night of sleep in a pool of drool. And no, I was not drunk. I was a belly sleeper and a mouth breather and a pre-adolescent snorer. It wasn’t until I began practicing yoga as a pre-teen that I became aware that my sleeping habits [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/04/07/insomniac-sleep-like-youre-doing-yoga/feed/</wfw:commentRss>
		<slash:comments>90</slash:comments>
		</item>
		<item>
		<title>Did I Mention Shoulder Tension?</title>
		<link>http://www.yogatuneup.com/blog/2010/03/05/did-i-mention-shoulder-tension/</link>
		<comments>http://www.yogatuneup.com/blog/2010/03/05/did-i-mention-shoulder-tension/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 12:00:20 +0000</pubDate>
		<dc:creator>Jeffrey Lang</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[massage therapy products]]></category>
		<category><![CDATA[massage therapy self care]]></category>
		<category><![CDATA[neck pain relief]]></category>
		<category><![CDATA[shoulder tension]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=191</guid>
		<description><![CDATA[We all have it &#8211; after sitting at the computer finishing a project, receiving bad news, or just a hard workout, that feeling that the sides of our neck are getting shorter! But it&#8217;s not that our neck is getting shorter; instead, our shoulders are tensing, particularly the levator scapulae muscles that attach our shoulder [...]]]></description>
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		<slash:comments>42</slash:comments>
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