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	<title>Yoga Tune Up &#187; Rotator Cuff Pain</title>
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	<description>Fitness Therapy for Everyday Living</description>
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		<title>Eating Crow (Or How I Learned to Love the Long Shoulder Warm Up)</title>
		<link>http://www.yogatuneup.com/blog/2011/03/11/shoulder-warm-up/</link>
		<comments>http://www.yogatuneup.com/blog/2011/03/11/shoulder-warm-up/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 17:00:07 +0000</pubDate>
		<dc:creator>Christine Jablonski</dc:creator>
				<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[downward dog]]></category>
		<category><![CDATA[rotator cuff injury]]></category>
		<category><![CDATA[Rotator Cuff Pain]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[shoulder pain relief]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1172</guid>
		<description><![CDATA[On day 3 of YTU Level 1 yoga teacher training, Jill took us through a shoulder sequence which culminated in Downward Facing Dog. It took 2 hours. I ran the following emotional gamut: mild amusement, boredom, impatience, seriously? don&#8217;t we get to down dog pretty early in “normal” yoga classes? frustration, I paid for this? [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>When Good Rotator Cuffs Go Bad: Healing Rotator Cuff Pain from the Inside Out</title>
		<link>http://www.yogatuneup.com/blog/2010/03/03/when-good-rotator-cuffs-go-bad-healing-rotator-cuff-pain-from-the-inside-out/</link>
		<comments>http://www.yogatuneup.com/blog/2010/03/03/when-good-rotator-cuffs-go-bad-healing-rotator-cuff-pain-from-the-inside-out/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 12:00:36 +0000</pubDate>
		<dc:creator>Jeffrey Lang</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Rotator Cuff Pain]]></category>
		<category><![CDATA[stretch exercise]]></category>

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		<description><![CDATA[
I noticed Roger in my class right away. He was having a lot of trouble doing downward facing dog, unable to fully extend his elbows and bring his arms overhead. After class he came to me and asked, “Jeff, is there anything I can do to create more flexibility in my shoulders?”
I could tell this [...]]]></description>
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		<slash:comments>35</slash:comments>
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