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	<title>Yoga Tune Up &#187; Shoulder Pain</title>
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	<description>Fitness Therapy for Everyday Living</description>
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		<title>Learn To Love Your Lats!</title>
		<link>http://www.yogatuneup.com/blog/2011/10/21/learn-to-love-your-lats/</link>
		<comments>http://www.yogatuneup.com/blog/2011/10/21/learn-to-love-your-lats/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 16:00:35 +0000</pubDate>
		<dc:creator>YuMee Chung</dc:creator>
				<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[back muscles]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[Shoulder Pain]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1663</guid>
		<description><![CDATA[Though often overlooked in yoga circles, the latissimus dorsi is celebrated poolside and in gyms everywhere as the muscle that gives the back body its attractive v-taper. The fan-shaped latissimus muscles (the “lats”) are the broadest muscles in the body (assuming their connective tissue is included) and they are hands-down the most powerful muscles of [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Eating Crow (Or How I Learned to Love the Long Shoulder Warm Up)</title>
		<link>http://www.yogatuneup.com/blog/2011/03/11/shoulder-warm-up/</link>
		<comments>http://www.yogatuneup.com/blog/2011/03/11/shoulder-warm-up/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 17:00:07 +0000</pubDate>
		<dc:creator>Christine Jablonski</dc:creator>
				<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[downward dog]]></category>
		<category><![CDATA[rotator cuff injury]]></category>
		<category><![CDATA[Rotator Cuff Pain]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[shoulder pain relief]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1172</guid>
		<description><![CDATA[On day 3 of YTU Level 1 yoga teacher training, Jill took us through a shoulder sequence which culminated in Downward Facing Dog. It took 2 hours. I ran the following emotional gamut: mild amusement, boredom, impatience, seriously? don&#8217;t we get to down dog pretty early in “normal” yoga classes? frustration, I paid for this? [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Yoga Therapy For Seniors &#8211; Shoulder Circles Save the Day</title>
		<link>http://www.yogatuneup.com/blog/2011/02/16/shoulder-exercises-for-seniors/</link>
		<comments>http://www.yogatuneup.com/blog/2011/02/16/shoulder-exercises-for-seniors/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 17:00:43 +0000</pubDate>
		<dc:creator>Shelley Piser</dc:creator>
				<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Yoga for Seniors]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[shoulder tension]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[upper back pain]]></category>
		<category><![CDATA[yoga for shoulders]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1115</guid>
		<description><![CDATA[Many seniors have very limited shoulder movement, and chronic neck tension....Shoulder Circles help to release groups of muscles affecting neck and shoulder tension...]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Adaptive Shortening: A Postural Culprit</title>
		<link>http://www.yogatuneup.com/blog/2010/05/14/adaptive-shortening-posture/</link>
		<comments>http://www.yogatuneup.com/blog/2010/05/14/adaptive-shortening-posture/#comments</comments>
		<pubDate>Fri, 14 May 2010 12:00:53 +0000</pubDate>
		<dc:creator>Via Page</dc:creator>
				<category><![CDATA[posture]]></category>
		<category><![CDATA[pectoralis minor]]></category>
		<category><![CDATA[rounded shoulders]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[standing bridge arms]]></category>
		<category><![CDATA[upper back pain]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=446</guid>
		<description><![CDATA[Adaptive shortening is a condition in which the chest muscles are so short and tight that they cause the secondary condition of rounded shoulders. These conditions can be corrected and posture improved through specific yoga poses. ]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Rotator Cuff Injury: Regaining Your Freedom of Movement</title>
		<link>http://www.yogatuneup.com/blog/2009/07/22/rotator-cuff-injury-regaining-your-freedom-of-movement-2/</link>
		<comments>http://www.yogatuneup.com/blog/2009/07/22/rotator-cuff-injury-regaining-your-freedom-of-movement-2/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 14:58:29 +0000</pubDate>
		<dc:creator>Jeffrey Lang</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[injury rotator cuff]]></category>
		<category><![CDATA[rotator cuff injury]]></category>
		<category><![CDATA[shoulder pain relief]]></category>
		<category><![CDATA[stretching exercises]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=127</guid>
		<description><![CDATA[Severe pain around the top, front, and side of the shoulder is quite common and can often be traced to problems in the Rotator Cuff, the group of muscles surrounding the shoulder joint.  In this article, you will learn about this delicate muscular collection and discover important steps toward healing your shoulder pain.
The shoulders [...]]]></description>
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		<slash:comments>29</slash:comments>
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