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	<title>Yoga Tune Up &#187; shoulder tension</title>
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	<description>Fitness Therapy for Everyday Living</description>
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		<title>Pectoralis Major: Offender or Victim?</title>
		<link>http://www.yogatuneup.com/blog/2011/05/04/reciprocal-inhibition/</link>
		<comments>http://www.yogatuneup.com/blog/2011/05/04/reciprocal-inhibition/#comments</comments>
		<pubDate>Wed, 04 May 2011 19:55:28 +0000</pubDate>
		<dc:creator>Lindsay Cleary</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Gomukhasana Arms]]></category>
		<category><![CDATA[pectoralis major]]></category>
		<category><![CDATA[reciprocal inhibition]]></category>
		<category><![CDATA[rhomboids]]></category>
		<category><![CDATA[shoulder tension]]></category>
		<category><![CDATA[trapezius]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1285</guid>
		<description><![CDATA[Now that we have an understanding of how tight pectoralis major muscles can affect us, let’s explore how we can combat it. Just as a reminder, reciprocal inhibition is that mechanism in our body that will loosen muscles that are being overstretched by their counter-muscles to prevent tearing. In this case, our rear shoulder muscles [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Yoga Therapy For Seniors &#8211; Shoulder Circles Save the Day</title>
		<link>http://www.yogatuneup.com/blog/2011/02/16/shoulder-exercises-for-seniors/</link>
		<comments>http://www.yogatuneup.com/blog/2011/02/16/shoulder-exercises-for-seniors/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 17:00:43 +0000</pubDate>
		<dc:creator>Shelley Piser</dc:creator>
				<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Yoga for Seniors]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[shoulder tension]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[upper back pain]]></category>
		<category><![CDATA[yoga for shoulders]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1115</guid>
		<description><![CDATA[Many seniors have very limited shoulder movement, and chronic neck tension....Shoulder Circles help to release groups of muscles affecting neck and shoulder tension...]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Did I Mention Shoulder Tension?</title>
		<link>http://www.yogatuneup.com/blog/2010/03/05/did-i-mention-shoulder-tension/</link>
		<comments>http://www.yogatuneup.com/blog/2010/03/05/did-i-mention-shoulder-tension/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 12:00:20 +0000</pubDate>
		<dc:creator>Jeffrey Lang</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[massage therapy products]]></category>
		<category><![CDATA[massage therapy self care]]></category>
		<category><![CDATA[neck pain relief]]></category>
		<category><![CDATA[shoulder tension]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=191</guid>
		<description><![CDATA[We all have it &#8211; after sitting at the computer finishing a project, receiving bad news, or just a hard workout, that feeling that the sides of our neck are getting shorter! But it&#8217;s not that our neck is getting shorter; instead, our shoulders are tensing, particularly the levator scapulae muscles that attach our shoulder [...]]]></description>
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		<slash:comments>42</slash:comments>
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