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	<title>Yoga Tune Up &#187; stretching exercise</title>
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		<title>Mastered the 2 Minute Practice? Try 4 Minutes!</title>
		<link>http://www.yogatuneup.com/blog/2011/07/15/mastered-the-2-minute-practice-try-4-minutes/</link>
		<comments>http://www.yogatuneup.com/blog/2011/07/15/mastered-the-2-minute-practice-try-4-minutes/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 16:00:02 +0000</pubDate>
		<dc:creator>Shelley Piser</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Leg Stretches]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Chest Opener]]></category>
		<category><![CDATA[Hamstring Stretch]]></category>
		<category><![CDATA[Healing Lower Back Pain]]></category>
		<category><![CDATA[Hip Pain Relief]]></category>
		<category><![CDATA[Leg Stretch]]></category>
		<category><![CDATA[piriformis syndrome exercise]]></category>
		<category><![CDATA[Shoulder Stretch]]></category>
		<category><![CDATA[stretching exercise]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1461</guid>
		<description><![CDATA[Recently, one of my students discovered how tight her left shoulder was while I was teaching her the leg stretch series and practicing Yoga Tune Up® Leg Stretch #3.  Although this pose focuses on the lumbar twist, it is also a deep shoulder and chest opener. I could see that she was intrigued by the [...]]]></description>
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		<title>How To Improve Your Core Strength and Your Golf Swing</title>
		<link>http://www.yogatuneup.com/blog/2010/03/08/how-to-improve-your-core-and-your-golf-swing/</link>
		<comments>http://www.yogatuneup.com/blog/2010/03/08/how-to-improve-your-core-and-your-golf-swing/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:00:20 +0000</pubDate>
		<dc:creator>Sarah Court</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Core Exercise Video]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[golf flexibility exercises]]></category>
		<category><![CDATA[golf stretching exercises]]></category>
		<category><![CDATA[stretch exercise]]></category>
		<category><![CDATA[stretching exercise]]></category>

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		<description><![CDATA[

Golf is an enormously popular sport for people of all ages: approximately 25 million people step onto a golf course at least once a year. And for those who play regularly, crafting your golf swing can be a lifelong pursuit. Minor tweaks and changes to the way you stand, the movement in the pelvis, and [...]]]></description>
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