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	<title>Yoga Tune Up &#187; Yoga Pose</title>
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	<link>http://www.yogatuneup.com/blog</link>
	<description>Fitness Therapy for Everyday Living</description>
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		<title>Stuck in a Rut? Shake It Up!</title>
		<link>http://www.yogatuneup.com/blog/2011/09/30/stuck-in-a-rut-shake-it-up/</link>
		<comments>http://www.yogatuneup.com/blog/2011/09/30/stuck-in-a-rut-shake-it-up/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 16:00:54 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Jill Miller]]></category>
		<category><![CDATA[Mind Body & Spirit]]></category>
		<category><![CDATA[Yoga Pose]]></category>
		<category><![CDATA[yoga teacher training]]></category>
		<category><![CDATA[yoga workshops]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1631</guid>
		<description><![CDATA[[See the first half of this article here.]
Snow globe yoga: Shake it up! Inspiration comes in many forms. One of my favorite ways of practicing is to pick a pose, any yoga pose, and then imagine that pose in a snow globe. I shake up the imaginary snow globe and let the pose land in any [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/09/30/stuck-in-a-rut-shake-it-up/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Power Of The Poses</title>
		<link>http://www.yogatuneup.com/blog/2011/08/12/power-of-the-poses/</link>
		<comments>http://www.yogatuneup.com/blog/2011/08/12/power-of-the-poses/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 16:00:25 +0000</pubDate>
		<dc:creator>Heidi Broecking</dc:creator>
				<category><![CDATA[Knees]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Back Pain Exercise]]></category>
		<category><![CDATA[hip exercise video]]></category>
		<category><![CDATA[Hip Pain Exercise]]></category>
		<category><![CDATA[Lower Back Pain Exercise]]></category>
		<category><![CDATA[triathelete]]></category>
		<category><![CDATA[Yoga Pose]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1496</guid>
		<description><![CDATA[My student Ann, is a triathlete. She usually does 5-6 races in a season in addition to training. This year, she decided to add marathons. Both the running and swimming kind. Wait, swimming? Yes, indeed. Like six miles. In a lake.
The three activities that are involved in triathlons: swimming, cycling and running all involve the [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/08/12/power-of-the-poses/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Raymond&#8217;s Back Pain Relief: Pose 2</title>
		<link>http://www.yogatuneup.com/blog/2011/05/27/back-pain-relief-pose-2/</link>
		<comments>http://www.yogatuneup.com/blog/2011/05/27/back-pain-relief-pose-2/#comments</comments>
		<pubDate>Fri, 27 May 2011 16:00:40 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[quickfix]]></category>
		<category><![CDATA[revolved abdominal pose]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Pose]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1324</guid>
		<description><![CDATA[For those suffering from chronic back pain, an integrated therapeutic approach must include exercises to build a strong and supportive core. Deep abdominal twists like Jithara Parivartonasana (also know as the Revolved Abdominal Pose) strengthen the core muscles, especially the obliques, and wring out stagnancy in the gut. Here’s a video version of that same pose, also available [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/05/27/back-pain-relief-pose-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Short on Time? Try This All-In-One Pose!</title>
		<link>http://www.yogatuneup.com/blog/2010/10/22/ultimate-yoga-pose/</link>
		<comments>http://www.yogatuneup.com/blog/2010/10/22/ultimate-yoga-pose/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 16:00:13 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Poses for Beginners]]></category>
		<category><![CDATA[abdominal yoga]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[back stretch]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[Leg Stretch]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[yoga for beginners]]></category>
		<category><![CDATA[Yoga Pose]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=867</guid>
		<description><![CDATA[Avoiding a regular practice of stretching will never get you the healing benefits that come with the work. Even if you only do one pose a day, you will make a huge difference in your body, brain and well-being.]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/10/22/ultimate-yoga-pose/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
		</item>
		<item>
		<title>Back to Back</title>
		<link>http://www.yogatuneup.com/blog/2010/09/24/back-pain-relief/</link>
		<comments>http://www.yogatuneup.com/blog/2010/09/24/back-pain-relief/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 16:00:41 +0000</pubDate>
		<dc:creator>Jeffrey Lang</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Ilio-Psoas]]></category>
		<category><![CDATA[Yoga Pose]]></category>
		<category><![CDATA[yoga tune up]]></category>
		<category><![CDATA[yoga video]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=801</guid>
		<description><![CDATA[One of the cool things about the back is the lumbar spine and its free form structure. All too often, however this area of our body is a source of chronic pain and instability - WHY?]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/09/24/back-pain-relief/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Married To The Computer</title>
		<link>http://www.yogatuneup.com/blog/2010/07/09/yoga-for-shoulders/</link>
		<comments>http://www.yogatuneup.com/blog/2010/07/09/yoga-for-shoulders/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 12:00:36 +0000</pubDate>
		<dc:creator>Sarah Court</dc:creator>
				<category><![CDATA[upper back pain]]></category>
		<category><![CDATA[computer use]]></category>
		<category><![CDATA[reverse crucifix]]></category>
		<category><![CDATA[upper back]]></category>
		<category><![CDATA[yoga for shoulders]]></category>
		<category><![CDATA[Yoga Pose]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=578</guid>
		<description><![CDATA[My sister-in-law, like most people, works in an office and spends most of the day sitting at a desk and typing on a computer. This static, yet not relaxed shape is taking its toll: she suffers from a great deal of pain and discomfort in her upper back, and in particular on the right side, [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/07/09/yoga-for-shoulders/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Knee Pain? Try this Hip Opening Pose &amp; Lower Back Stretch</title>
		<link>http://www.yogatuneup.com/blog/2010/06/25/knee-injury-recovery/</link>
		<comments>http://www.yogatuneup.com/blog/2010/06/25/knee-injury-recovery/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 14:00:06 +0000</pubDate>
		<dc:creator>Tiffany Chambers-Goldberg</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Pose Videos]]></category>
		<category><![CDATA[Half Happy Baby Minivini]]></category>
		<category><![CDATA[Healing Lower Back Pain]]></category>
		<category><![CDATA[knee injuries]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[Low Back Pain Exercise Video]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[Yoga Pose]]></category>
		<category><![CDATA[yoga video]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=537</guid>
		<description><![CDATA[The story of a private client recovering from knee surgery. How Yoga Tune Up® can speed rehabilitation.]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/06/25/knee-injury-recovery/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Go Upside Down to Lighten Up &#8211; Stress Less with Inversion Therapy</title>
		<link>http://www.yogatuneup.com/blog/2010/06/04/inversion-yoga-therapy/</link>
		<comments>http://www.yogatuneup.com/blog/2010/06/04/inversion-yoga-therapy/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 12:00:10 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[downward dog]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[headstand]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[inversion therapy]]></category>
		<category><![CDATA[plow pose]]></category>
		<category><![CDATA[shoulderstand]]></category>
		<category><![CDATA[upside down]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Pose]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=487</guid>
		<description><![CDATA[Not everyone should attempt inversions, but if done correctly, the health and stress relieving benefits are astounding. This post looks at those benefits as well as some of the various inverted poses such as plow, headstand, and shoulder stand.]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/06/04/inversion-yoga-therapy/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Chatturanga Dandasana Done Right!</title>
		<link>http://www.yogatuneup.com/blog/2010/05/21/chatturanga-dandasana-done-right/</link>
		<comments>http://www.yogatuneup.com/blog/2010/05/21/chatturanga-dandasana-done-right/#comments</comments>
		<pubDate>Fri, 21 May 2010 12:00:24 +0000</pubDate>
		<dc:creator>Sarah Court</dc:creator>
				<category><![CDATA[Core]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Chatturanga Dandasana]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[Mega Plank]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[serratus anterior]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[Yoga Pose]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=458</guid>
		<description><![CDATA[A weak serratus often leads to a sloppy vinyasa. The Mega Plank pose can help strengthen your mucsles and improve your form wen doing Chatturanga.]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/05/21/chatturanga-dandasana-done-right/feed/</wfw:commentRss>
		<slash:comments>41</slash:comments>
		</item>
		<item>
		<title>Carpal Tunnel Pain? Strengthen Your Forearms</title>
		<link>http://www.yogatuneup.com/blog/2010/03/19/carpal-tunnel-pain-strengthen-your-forearms/</link>
		<comments>http://www.yogatuneup.com/blog/2010/03/19/carpal-tunnel-pain-strengthen-your-forearms/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 12:00:09 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Jill Miller]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[carpal tunnel exercises]]></category>
		<category><![CDATA[carpal tunnel relief]]></category>
		<category><![CDATA[forearm stretch]]></category>
		<category><![CDATA[yoga exercise]]></category>
		<category><![CDATA[Yoga Pose]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[yoga tune up]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=293</guid>
		<description><![CDATA[
The top of the forearms are even more neglected than the underside of the forearms. The long muscles on the top of the forearm oppose the flexors, and they need to be strengthened in order to balance the overwhelming power of our gripper muscles. I learned this genius dolphin variation pose from Richard Rosen at the [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/03/19/carpal-tunnel-pain-strengthen-your-forearms/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
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