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	<title>Yoga Tune Up &#187; Yoga Therapy</title>
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	<description>Fitness Therapy for Everyday Living</description>
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		<title>A Pain In The QL, If You Know What I Mean</title>
		<link>http://www.yogatuneup.com/blog/2011/11/16/a-pain-in-the-ql-if-you-know-what-i-mean/</link>
		<comments>http://www.yogatuneup.com/blog/2011/11/16/a-pain-in-the-ql-if-you-know-what-i-mean/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 17:00:24 +0000</pubDate>
		<dc:creator>Nancy Cochren</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Healing Lower Back Pain]]></category>
		<category><![CDATA[low back pain exercise]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1704</guid>
		<description><![CDATA[If I had a nickel for every time I heard “sore lower back” when asking students about injuries or limitations I would own a small island in the Caribbean! In our modern lives, most of us are in near constant hip flexion. We wake up and sit on the bed, sit down on the toilet, [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/11/16/a-pain-in-the-ql-if-you-know-what-i-mean/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Stretch Anytime, Anywhere</title>
		<link>http://www.yogatuneup.com/blog/2011/09/14/stretch-anytime-anywhere/</link>
		<comments>http://www.yogatuneup.com/blog/2011/09/14/stretch-anytime-anywhere/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 16:00:27 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Jill Miller]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1583</guid>
		<description><![CDATA[[See previous entries on Jill's stretching series here and here.]
Stretching, Phase 4:  a way of life.
Look around at your environment to aid you in a stretch.
1. Lean back in your desk chair and arch your back with your arms reaching to the sky once every 30 minutes (and try the pose below, also on the 5 Minute [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/09/14/stretch-anytime-anywhere/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Let Yoga Tune Up® Keep You Flexible</title>
		<link>http://www.yogatuneup.com/blog/2011/09/07/let-yoga-tune-up%c2%ae-keep-you-flexible/</link>
		<comments>http://www.yogatuneup.com/blog/2011/09/07/let-yoga-tune-up%c2%ae-keep-you-flexible/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 16:00:02 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Jill Miller]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1579</guid>
		<description><![CDATA[[For Jill's how and why on stretching, read the first half of this article here.]
Stretching, Phase 3: There’s more than one way to stretch!
The good news is that there are a multitude of ways to stretch those muscles and fascias. Stretching can be a fun and variety-filled activity. No really, it’s fun!
Here is a “menu” of [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/09/07/let-yoga-tune-up%c2%ae-keep-you-flexible/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Is Yoga Therapy Right for You? The Next Wave of Conscious Care</title>
		<link>http://www.yogatuneup.com/blog/2011/08/19/is-yoga-therapy-right-for-you-the-next-wave-of-conscious-care/</link>
		<comments>http://www.yogatuneup.com/blog/2011/08/19/is-yoga-therapy-right-for-you-the-next-wave-of-conscious-care/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 16:00:25 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1503</guid>
		<description><![CDATA[Is yoga therapy right for you? Have you tried everything under the sun to eliminate an ache, pain or chronic condition? If your doctor has suggested that you try yoga therapy (and not just yoga classes), the first step is to find a great yoga therapist to steer you into a customized practice that may potentially improve the [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/08/19/is-yoga-therapy-right-for-you-the-next-wave-of-conscious-care/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Can Yoga Help You Catch Some ZZZ&#8217;s?</title>
		<link>http://www.yogatuneup.com/blog/2011/04/13/yoga-insomnia-sleep/</link>
		<comments>http://www.yogatuneup.com/blog/2011/04/13/yoga-insomnia-sleep/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 00:00:36 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Yoga for Insomnia]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[yin yoga]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1242</guid>
		<description><![CDATA[Yoga enhances a body’s ability to sleep by consistently inducing the relaxation response in the body’s tissues. Yin Yoga especially promotes a very relaxing environment by holding static or still stretches for long periods of time (two to 20 minutes), with the body often supported by bolsters, blankets and other props.]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/04/13/yoga-insomnia-sleep/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Yoga Can Help With Your Kid&#8217;s Headaches &#8211; And Yours Too!</title>
		<link>http://www.yogatuneup.com/blog/2011/03/18/yoga-for-children-kids/</link>
		<comments>http://www.yogatuneup.com/blog/2011/03/18/yoga-for-children-kids/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 16:00:26 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Yoga for Kids]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[yoga for children]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=1187</guid>
		<description><![CDATA[The byproducts of a great yoga practice are not exclusive to those who practice in caves on the top of a mountain, but rather they are felt by anyone who is instructed well, and who practices with purpose. Even children are reaping the benefits. Numerous schools now implement programs for children of every age and the results are astonishing.]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2011/03/18/yoga-for-children-kids/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>When Yoga Hurts Instead of Heals</title>
		<link>http://www.yogatuneup.com/blog/2010/11/19/when-yoga-hurts/</link>
		<comments>http://www.yogatuneup.com/blog/2010/11/19/when-yoga-hurts/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 17:00:22 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[bad yoga postures]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[shoulderstand]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[yoga safety]]></category>
		<category><![CDATA[yoga therapists]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=930</guid>
		<description><![CDATA[With yoga’s enormous popularity, injuries are occurring more than ever. If we hope to enjoy a pain-free lifelong practice, then we must take some precautions. All teachers and practitioners must educate themselves about what the poses are doing physically to a body.]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/11/19/when-yoga-hurts/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Carpal Tunnel Syndrome: Why Can&#8217;t I Feel My Fingers?</title>
		<link>http://www.yogatuneup.com/blog/2010/09/08/carpal-tunnel-syndrome/</link>
		<comments>http://www.yogatuneup.com/blog/2010/09/08/carpal-tunnel-syndrome/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 21:00:05 +0000</pubDate>
		<dc:creator>Sarah Court</dc:creator>
				<category><![CDATA[Wrists & Hands]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[carpal tunnel exercises]]></category>
		<category><![CDATA[carpal tunnel relief]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=759</guid>
		<description><![CDATA[Carpal Tunnel Syndrome may begin as a tingling in the fingers from too much repetitive movement, but left untreated can develop into a serious condition that may even require surgery. Let’s address the situation before it becomes a liability by applying some common sense and a little Yoga Tune Up®!]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/09/08/carpal-tunnel-syndrome/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Target Neck Pain with Self Massage</title>
		<link>http://www.yogatuneup.com/blog/2010/08/27/neck-pain-self-massage/</link>
		<comments>http://www.yogatuneup.com/blog/2010/08/27/neck-pain-self-massage/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 14:00:27 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[neck pain relief]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[sternocleidomastoid]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[Yoga Tune Up Balls]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=735</guid>
		<description><![CDATA[Try this quick exercise using your Yoga Tune Up® Therapy Balls to relieve pain and tension in the sternocleidomastoid, a neck muscle that laterally flexes the head (i.e. clamps your ear to your shoulder to hold your cellphone in place).]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/08/27/neck-pain-self-massage/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Babylicious Feet</title>
		<link>http://www.yogatuneup.com/blog/2010/04/30/babylicious-feet/</link>
		<comments>http://www.yogatuneup.com/blog/2010/04/30/babylicious-feet/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 12:00:42 +0000</pubDate>
		<dc:creator>Sara Wolverson</dc:creator>
				<category><![CDATA[Feet and Ankles]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Women's Issues]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[foot twitching]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[swollen ankles]]></category>
		<category><![CDATA[yoga exercises]]></category>
		<category><![CDATA[yoga pain relief]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.yogatuneup.com/blog/?p=409</guid>
		<description><![CDATA[
Now that I am 19 weeks pregnant, I am beginning to experience the joys of leg restlessness, that twitchy uncontrollable need to move the legs and feet, especially late at night, which often arises as a result of fatigue or dehydration. So the obvious first remedy – hydrate. When pregnant, the body’s circulation increases by 30%, [...]]]></description>
		<wfw:commentRss>http://www.yogatuneup.com/blog/2010/04/30/babylicious-feet/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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