Yoga Tune Up ® Quickfix: Feet & Ankle Video
Plantar Fascitis, Hyper-Mobile Ankle, Tight Calves
While wrapping the strap around the ankles, make sure to pull the inner ankle bones all the way together, don’t let them drift apart. Breathe deeply as if your breath could reach all the way down to the soles of your feet.
Approx. 5 minutes. There is also a 10 minute Quickfix Video for your Feet & Ankles, which is an entirely new routine with additional exercises. Visit our Products Page for Micro-Region Videos for more information.
If you have a newly sprained ankle, avoid these exercises for at least 2 weeks. Back off if you feel searing pain. See warning below.
The cost of this video is $1.95 but you can watch one Quickfix Video for FREE. To watch this video, please register and come back to this page.
If you have already watched your first FREE Quickfix Video and want to watch more Quickfix Videos, go here.