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FAQs
Thanks for your interest in the Yoga Tune Up
®
At Home Program.
You're just 3 short steps away from starting your own YTU At Home Program.
1. Goals
2. Experience
3. Info
What are your fitness goals?
Strength
Flexibility
Weight Loss
Pain Reduction
Stress Reduction
General Health
Do you have any physical ailments or pains?
(check all the apply)
please select one
Moderate
or
Severe
please select one
Occasional
or
Chronic
Neck
Shoulder(s)
Upper Back
Lower Back
Hip
Hand(s)/Wrist(s)/Elbow(s)
Knee(s)
Ankle(s), Foot/Feet
Other
Other
Next Step:
Yoga Experience
Please see missing items above.
You must finish these questions before moving on.
What is your yoga experience?
None/Beginner
This mean you have no Yoga Experience OR have done Yoga but do not maintain a current consistent practice.
Advanced Beginner/Intermediate
This means you have maintained a consistent weekly Yoga practice for at least the past year.
Intermediate/Advanced
This means you have a maintained a consistent weekly Yoga practice for at least the past 2+ years.
What exercise do you do regularly?
None
Cardio
Yoga
Weights
Pilates
Endurance Training
Cycling
Running
Swimming
Walking/Hiking
Tennis/Racquetball
Other:
Next Step:
Your Information
Please see missing items above.
Finally, tell us a little about yourself.
First Name
Last Name
Email
Gender
Select Gender
Male
Female
Are you pregnant?
Yes
No
Age
Select Age
25 or Under
26 - 34
35 - 44
45 - 54
55 - 64
65+
Height
Select Height
Less than 5'1"
5'2"-5'6"
5'7"-6'
6'1-6'5"
6'6'-7"
7'+
Weight
Select Weight
Less Than 115
116-134
135-164
165-184
185-204
204+
please check this box to confirm that your doctor has approved you for a Yoga based At Home fitness program.
Next Step:
Show Me My Program
Please see missing items above.