Yoga Tune Up ® Quickfix: Hand/Wrist/Elbow Video
Carpal Tunnel Syndrome, Repetitive Stress in wrists/forearms, Improves Grip Strength, Arthritis.
Have patience, hand muscles may exhaust easily at first, you will build more endurance over time. Keep your spinal posture upright and stable, no hunching. Breathe deeply as if the hands were an extension of your lungs.
Approx. 5 minutes. There is also a 10 minute Quickfix Video for your Hands, Wrists & Elbows, which is an entirely new routine with additional exercises. Visit our Products Page for Micro-Region Videos for more information.
Do not practice if you are currently prepping for wrist surgery. Discontinue if you experience searing pain in palms or wrist. See warning below.
The cost of this video is $1.95 but you can watch one Quickfix Video for FREE. To watch this video, please register and come back to this page.
If you have already watched your first FREE Quickfix Video and want to watch more Quickfix Videos, go here.