Yoga Tune Up® has many health benefits. Find issues here related to your health and learn more about how Yoga Tune Up® can be an important part of helping to relieve the pain and discomfort associated with a particular ailment.
Articles
Who is Yoga Tune Up for?
Whether you've been a bit inactive lately or are a full on endurance athlete, Yoga Tune Up® will work for you. Yoga Tune Up® has helped thousands of people across the globe strengthen, tone and heal painful body issues.
The easiest way to do Yoga Tune Up® is through our exclusive "At Home Program," a CUSTOMIZED series of workout routines that are delivered to your doorstep each month on DVD.
Why join the Yoga Tune Up® At Home Program?
Cost Savings
- Way less than pricey gym memberships.
- Each month's program costs less than a typical Yoga class.
- Get an interactive fitness experience with live support and a personal "diary and scheduler" to help keep you on track.
Personal Convenience
- Exercise at a time that works for you (even when you travel!).
- No need to even leave your home (save time and gas money!).
- Three different routine lengths each month provide a flexible fitness program that works with your schedule.
Health Benefits
- Improve Strength, Flexibility and Cardio Vascular Health.
- Prevent and relieve pain in your Neck, Shoulders, Back, Hips and more.
- Have more energy and less stress.
Testimonials
I can't begin to describe how much better my back and neck feel since I started the Tension Tune Down Series. I can move my neck more easily, stand up straighter and walk taller. I do your DVD along with the balls every morning and with this routine, I don't even need to do the exercises from my physical therapist. The pain is gone. It's such a relief. 
Posted by: Joan F.
New York, NY
Posted by: Joan F.
New York, NY
For the past year I have suffered from very bad back spasms, which was a byproduct of my passion for golf and road biking. Unfortunately, chiropractic treatments and massage therapy provided only short term relief, but after just a few Yoga Tune Up sessions my back problems have just about disappeared.
Posted by: Peter L., Santa Monica, CA
Partner, Asset Management Group
Posted by: Peter L., Santa Monica, CA
Partner, Asset Management Group
I have constant pain in my right hamstring, groin, hip area every time I would step up to hit a golf ball, run in the hills or simply sit for too long, but after working with Yoga Tune Up® for about 20 minutes a few times per week, the constant and nagging pain was gone. I hit golf balls and played a round of golf completely pain free.
Posted by: Scott M., Los Angeles, CA
Actor, Woodworker and Athlete
Posted by: Scott M., Los Angeles, CA
Actor, Woodworker and Athlete
I received your Tension Tune Down set for Neck & Shoulders and it was love at first try!!! I have the Petrone balls, but these felt SO much more effective for working into and releasing the muscles throughout my upper back and shoulders. And of course, your unique brand of instruction, with its warmth and humor, makes the most of this set.
Posted by: Beth C., Penfield, NY
Writer, Reviewer
Posted by: Beth C., Penfield, NY
Writer, Reviewer