Need Hip Pain Relief?

Yoga Tune Up® Can Help

When hip pain creeps in it can limit your range of motion and interfere with just about everything you do.

These Yoga Tune Up® products provide hip pain exercises and hip stretches that will help to open up your hips so you can live a healthy, active life.

Therapy Ball: Lower Body Series
This Lower Body Series creates freedom of movement in the hips and lower back by targeting the ... (more)

Full Kit (CD, Guide & Therapy Balls): $24.95

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Lower Body CD & Visual Guide Only: $19.95

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Quickfix: Hips Video
Create circulation and relax tense muscles as you massage into your major hip flexors.

5 Min: $1.95

10 Min: $2.95

Yoga Tune Up® Quickfix Videos
These 'quickfix' video programs focus on trouble areas such as the neck, shoulders, back, hips, feet and hands to STRETCH, STRENGTHEN and HEAL, addressing issues at the root of the problem.

Testimonials

I had two lower lumbar vertabrets fused 2.5 years ago and have a great deal of lower back and pain. I tried your yoga tune up balls and CD and loved them. I knew right away that they were a great way to do trigger point therapy. The balls are brilliant.
Rick Snowdon, Equities Analyst

I have chronic lower back issues and your Core work has helped me tremendously in keeping my back healthy when I am suffering more than usual and need immediate relief.
Nina Fox, Graphic Designer

After starting Yoga Tune Up I was walking so much better and the pain I had in my lower back and hips decreased. I realized that as much as I love Hatha and Kundalini yoga, Yoga Tune Up took me to a whole new place.
Lily Sheen, Life Coach

Jill Miller, Creator of Yoga Tune Up®

After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up® as a simple way to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can LIVE BETTER IN YOUR BODY WITH YOGA TUNE UP®.