Yoga Tune Up® Quickfix: Low Back Video
Therapeutic Applications:
Disc Herniation, Weak Abdominals, Low Back Pain, One Hip is Higher than the other, Weak Low Back
Tips:
Maintain tension in the deep transverse abdominals throughout by drawing the navel towards the spine. Practice the exercises until the muscle feels exhausted, and then do one more repetition. Your endurance will build gradually.
Running Time
Approx. 5 minutes. There is also a 10 minute Quickfix Video for your Low Back, which is an entirely new routine with additional exercises. Visit our Products Page for Micro-Region Videos for more information.
Warning:
If you experience searing pain, discontinue use and consult a doctor. Not suitable during pregnancy. Please see warning below.
Cost:
The cost of this video is $1.95 but you can watch one Quickfix Video for FREE. To watch this video, please register and come back to this page.
If you have already watched your first FREE Quickfix Video and want to watch more Quickfix Videos, go here.
The Yoga Tune Up® At Home Series is a custom-tailored fitness program that’s delivered right to your doorstep each month on DVD.
The At Home program is built around you (yes, you!) – taking into account your fitness and experience level, age, and any physical ailments you may be experiencing.
Each month the program provides you with a series of Yoga Tune Up® based routines, which are a unique blend of Yoga, Body Therapy, and Calisthenics. These routines focus on identifying and healing any imbalances within your body while working towards increasing your overall strength and flexibility, improving your cardiovascular health, and stabilizing your nervous system.
In short, this means you’ll have a higher energy level, feel less stress, and heal any of those troublesome aches and pains you may be experiencing.
Click the “NEXT” button to learn how the “At Home” Series helps keep you on track...
The Yoga Tune Up® At Home program is designed for people with a busy lifestyle.
We understand that your time is at a premium so we provide you with multiple options that allow you to choose the routine that fits into your day and your schedule.
You’ll also be supported by your own customizable “Personal Diary and Scheduler” which will assist you in keeping up with your practice, while tracking your progress along the way.
Here’s how it works
After completing a brief online survey, a “starting point” will be recommended. Each month you’ll receive three routine variations that will continue to move you further along with each practice. Depending on your membership level, you’ll also receive:
-
Micro-Region” routines that focus on healing specific areas where you’re experiencing pain (such as your neck, shoulders,
back, hips, etc.).
- Live “Teleconferences” with Yoga Tune Up® trainers where you can get specific questions answered regarding your practice and your routines.
- Subscription to the Yoga Tune Up® “Personal Diary & Scheduler,” an online service that enables you to record your goals and objectives, set a desired practice schedule, receive “reminders” and track your progress.
- Products such as the Yoga Tune Up® Therapy Balls and the “Tension Tune Down” Audio Series.
- Discounts on Yoga Tune Up® Classes, Workshops and Retreats.
You’ll also have full access to the Community Forum and Social Networking platform where you can connect and share your experiences with others in the Yoga Tune Up® community.
Click the "Next" button to discover the benefits of the Yoga Tune Up® At Home Series.
Here’s what makes your very own personalized Yoga Tune Up® At Home practice stand heads and shoulders above other Fitness Programs:
Convenience
An “At Home” exercise program that gives you an experience and workout similar to
having a highly specialized private trainer in your living room.
Customization
A program that's designed from the onset to fit your personal needs, goals, and experience level, then take you on a journey that pushes you further along with each month's practice.
Flexibility
With three sequence options to choose from each month (one that's 10 minutes, one that's 15 minutes and another that's 25 minutes), you select the practice that fits your schedule and time availability.
Variety
Boredom is the number one reason people tend to discontinue the use of a fitness video. With Yoga Tune Up® At Home, you'll never get bored because you get a variety of sequences each month, each tailored to your level and needs - and each month you'll always be striving to master your new sequences.
Support
Through your "Personal Diary & Tracker," the monthly "Teleconferences," and the online "Yoga Tune Up® Community," there's always a support mechanism around to keep you focused, on track, and maintaining a consistent schedule with your practice.
Each month you'll always be striving to master your new sequences as you continue to gain more strength, flexibility and stamina. The ultimate benefit of Yoga Tune Up® is "LONGEVITY." Yoga Tune Up® will help you'll live a longer, happier, and healthier life.
Click the "NEXT" button to see a sample of the Yoga Tune Up® At Home Series.
