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Create your own library of Quickfix routines that you can access 24/7 whether you're at home, at work, or on the road.
(Note: The 5 min. and 10 min. videos are completely different routines)
Improve rotation, loosen connective tissues and leave your neck feeling relaxed and pain free.
Open all of the large muscle groups of the upper back so they pulsate with heat and vitality to relieve pain and minimize the risk of injury.
Create circulation and relax tense muscles as you massage into your major hip flexors.
Boost circulation and the tone the fine muscle mechanics of your hands, wrists and elbows.