Neck or Upper Back Pain?

Yoga Tune Up® Can Help

Whether your neck pain stems from an injury or from the repetitive stress injuries associated with sitting at a desk, the results are the same.

A tight neck and upper back can lead to headaches and limit the range of motion of your head.

These Yoga Tune Up® products provide Upper Back and Neck pain exercises that will stretch, strengthen and heal, helping you gain freedom of movement for a healthy, active life. Yoga thereapy is the drug free answer to upper back and neck pain relief.

Therapy Ball: Upper Body CD Series Kit
This Upper Body CD Series Kit targets trigger points that unlock tension in your Upperback, Neck, Shoulders & Rotator Cuff muscles. This easy ... (more)

Upper Body Therapy Ball Full Kit: $24.95

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Upper Body CD & Visual Guide Only: $19.95

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Quickfix: Neck Video
Improve rotation, loosen connective tissues and leave your neck feeling relaxed and pain free.

5 Min: $1.95

10 Min: $2.95

Quickfix: Upper Back Video
Open all of the large muscle groups of the upper back so they pulsate with heat and vitality to relieve pain and minimize ... (more)

5 Min: $1.95

10 Min: $2.95

Yoga Tune Up® Quickfix Videos
These 'quickfix' video programs focus on trouble areas such as the neck, shoulders, back, hips, feet and hands to STRETCH, STRENGTHEN and HEAL, addressing issues at the root of the problem.

Testimonials

I received your Yoga Tune Up for upper back and neck last week and it has really helped my back and shoulders. I swim for exercise, but sit at a desk a lot. The Tune up balls are the perfect size and density, and at the end of the 20 minutes...it is like AHHHHH! What a great program for muscle aches and pains.

Blair Birthisel, Sales Manager

My neck has been going through a very funky, painful period lately and I finally remembered that I have your Yoga Tune Up Balls & CD for the Upper Back and Neck. I've been doing the routine twice a day for three days now and it has helped enormously.
Bruce Schwartz, Owner, Yoga House

I can honestly say that 10 minutes of work with the balls has lasted several days before the muscle pain started creeping back in. I now use the balls every day to prevent the muscle spasms from recurring.Truly amazing!
Nanette Merchand, International Real Estate Services

Jill Miller, Creator of Yoga Tune Up®

After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up® as a simple way to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can LIVE BETTER IN YOUR BODY WITH YOGA TUNE UP®.