Yoga Tune Up ® Quickfix: Neck Video
Headaches, Stiff Neck, Frozen Shoulder, Tight Shoulders, Eye Strain, Migraines, Improve posture, TMJ/ jaw pain. These ailments can have many causes, if you suffer from any of these, please consult your physician.
Make sure to sit with your back straight in the chair and breathe deeply into your abdomen.
Approx. 5 minutes. There is also a 10 minute Quickfix Video for your Neck, which is an entirely new routine with additional exercises. Visit our Products Page for Micro-Region Videos for more information.
Never pull at your head aggressively with your hands or arms, if you experience any searing pain, back off immediately. See warning below.
The cost of this video is $1.95 but you can watch one Quickfix Video for FREE. To watch this video, please register and come back to this page.
If you have already watched your first FREE Quickfix Video and want to watch more Quickfix Videos, go here.