Quickfix Rx: KneeHab

Micro-Region Video Programs

Whether you’re a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out.

* Included bonus: Knee Anatomy – Learn how proper alignment in your hips and ankles affect your knees!
NOTE: You will need the YTU Therapy Balls for use with this Video - get 10% off a set by using coupon code: Balls10 OR just add them on during checkout.

Option(s)

DVD

Price: $19.95

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Jill Miller, Creator of Yoga Tune Up®

After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up® as a simple way to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can LIVE BETTER IN YOUR BODY WITH YOGA TUNE UP®.