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Yoga Tune Up® Quickfix DVD Programs

Quickfix Rx DVD

This 2 Disk DVD set includes over 120 minutes of highly specialized routines for the following areas: Neck, Shoulders, Upper Back, Low Back, Hips, Ankles/Feet and Elbows/Wrist, plus two bonus Relaxation routines. There is one 5 minute routine and one 10 minute routine for each area. Each routine is designed to hone in on the specific muscles and joints of the target area, providing both a "workout" and "massage."   *Note:  You will need the Yoga Tune Up Therapy Balls for many of these routines. 

Price: $29.95   Qty.
Post Athletic Stretch DVD

This DVD includes over 105 minutes of highly specialized post athletic stretch routines that are integral for athletes at all levels. Routines have been specially created for the following: Running, Cycling, Swimming, Tennis, and Golf, focused on lengthening, strengthening and balancing your shoulders, back, hips, core, and hamstrings; helping to avoid a range of problems, from bursitis to IT band syndrome. Includes a bonus "Warm Up" routine. (This Item is currently not yet available)

Price: $ 21.95   Out of stock!

Strengthen - Maintain - Prevent

These Yoga Tune Up® Quickfix video routines are highly specialized support therapy focusing on areas of the body that tend to give us the most trouble. Areas such as the neck, shoulders, back and hips often tighten, seize and pull because of overuse, underuse or poor posture. These Quickfix routines will help to stretch, strengthen and heal, addressing issues at the root of the problem.

Quickfix Videos Address These Trouble Areas:
  • Neck
  • Shoulders
  • Upper Back
  • Stress Relief
  • Hips
  • Low Back
  • Hand/Wrist/Elbow
  • Feet & Ankle

 

*Get Individual Videos Below*

Get Immediate Relief with Online Access
Create your own library of Quickfix routines that you can access 24/7 whether you're at home, at work, or on the road.
(Note: The 5 min. and 10 min. videos are completely different routines)



Neck Video

Improve rotation, loosen connective tissues and leave your neck feeling relaxed and pain free.

Price: 5 Minute - $1.95  View Intro
Price: 10 Minute - $2.95  View Intro
Shoulders Video

Awaken the rotator cuffs and warm up the surrounding muscles from every conceivable direction.

Price: 5 Minute - $1.95  View Intro
Price: 10 Minute - $2.95  View Intro

Upper Back Video

Open all of the large muscle groups of the upper back so they pulsate with heat and vitality to relieve pain and minimize the risk of injury.

Price: 5 Minute - $1.95  View Intro
Price: 10 Minute - $2.95  View Intro
Stress Relief Video

Learn specialized techniques that improve your lung capacity and breath awareness, giving you more energy and a calmer, more balanced outlook.

Price: 5 Minute - $1.95  View Intro
Price: 10 Minute - $2.95  View Intro

Hips Video

Create circulation and relax tense muscles as you massage into your major hip flexors.

Price: 5 Minute - $1.95  View Intro
Price: 10 Minute - $2.95  View Intro
Low Back Video

Stretch and strengthen all the support muscles of the low back to help relieve pain and minimize the risk of injury.

Price: 5 Minute - $1.95  View Intro
Price: 10 Minute - $2.95  View Intro

Hand/Wrist/Elbow Video

Boost circulation and the tone the fine muscle mechanics of your hands, wrists and elbows.

Price: 5 Minute - $1.95  View Intro
Price: 10 Minute - $2.95  View Intro
Feet & Ankle Video

Strengthen the side stabilizers of your feet and ankles, while helping to create suppleness in your footfall.

Price: 5 Minute - $1.95  View Intro
Price: 10 Minute - $2.95  View Intro