Yoga Tune Up® Quickfix DVD Programs
Overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue. These 7 specialized routines will help restore facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.
NOTE: The YTU Therapy Balls and the Coregeous Ball are recommended for use with this Video - get 10% off a set by using coupon code: BALLS10 OR just add them on during checkout.
Whether you’re a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out.
* Included bonus: Knee Anatomy – Learn how proper alignment in your hips and ankles affect your knees!
NOTE: You will need the YTU Therapy Balls for use with this Video - get 10% off a set by using coupon code: Balls10 OR just add them on during checkout.
This 2 Disk DVD set includes over 120 minutes of highly specialized routines for the following areas: Neck, Shoulders, Upper Back, Low Back, Hips, Ankles/Feet and Elbows/Wrist, plus two bonus Relaxation routines. There is one 5 minute routine and one 10 minute routine for each area. Each routine is designed to hone in on the specific muscles and joints of the target area, providing both a "workout" and "massage."
*Note: You will need the Yoga Tune Up Therapy Balls for many of these routines.
This DVD includes over 105 minutes of highly specialized post athletic stretch routines that are integral for athletes at all levels. Routines have been specially created for the following: Running, Cycling, Swimming, Tennis, and Golf, focused on lengthening, strengthening and balancing your shoulders, back, hips, core, and hamstrings; helping to avoid a range of problems, from bursitis to IT band syndrome. Includes a bonus "Warm Up" routine.
"I suffered from very bad back spasms as a byproduct of my passion for golf and road biking, but after just a few Yoga Tune Up sessions my back problems have just about disappeared."
Peter London, Asset Planning Specialist
"I have always been a fitness buff, but these workouts are absolutely the best! Especially for those who are experiencing any tightness in the hip area or hamstrings!"
Elizabeth Adams, Administrative Assistant