Yoga Tune Up ® Quickfix: Shoulders Video
Rotator Cuff Injuries, Tight Shoulders, Improve Posture, Osteopenia, Shoulder Strengthening, Improve Coordination.
Maintain a constant flow of breath throughout, it will be tempting to hold the breath; when in doubt breathe out! This will automatically command the body to take a fresh new relaxing breath.
Approx. 5 minutes. There is also a 10 minute Quickfix Video for your Shoulders, which is an entirely new routine with additional exercises. Visit our Products Page for Micro-Region Videos for more information.
If there is a lot of clicking from the shoulder, please consider purchasing the Yoga Tune Up® Therapy Ball Tension Tune Down Series for the Rotator Cuff to help rub out adhesions and knots on the shoulders. Discontinue the exercises if you feel searing pain. See warning below.
The cost of this video is $1.95 but you can watch one Quickfix Video for FREE. To watch this video, please register and come back to this page.
If you have already watched your first FREE Quickfix Video and want to watch more Quickfix Videos, go here.