Strengthen, Tone, and Relieve Pain with these Yoga Tune Up® QUICKFIX VIDEOS - Select one for FREE
- Neck Video
- The neck often harbors tension stemming from poor postural habits and long hours gazing into a computer monitor. It must negotiate a huge range of motion and support the weight of your head (which averages around 10 lbs). The neck's issues are frequently interconnected to tensions originating in the upper back and shoulders. The Yoga Tune Up® 5 minute Quickfix for your Neck will improve rotation, loosen connective tissues and leave your neck feeling relaxed and pain free.
- Shoulders Video
- The shoulders are often one of the main carriers of tension. Poor postural habits and the physical effects of stress place tremendous strain on the four rotator cuff muscles and other tissues that keep the bones of your shoulders balanced and functional. The Yoga Tune Up® 5 minute Quickfix for your Shoulders will awaken the rotator cuffs and warm up the surrounding muscles from every conceivable direction
- Low Back Video
- The lower back often spasms and comes out of alignment due to sitting for long periods of time or by putting increased pressure on discs in this area. Too often we get a tweak from simple actions like bending over to pick something up or lifting heavy objects. The Yoga Tune Up® 5 minute Quickfix for your Low Back stretches and strengthens all the support muscles for this area to help relieve pain and minimize the risk of injury.
- Stress Relief Video
- Stress is the most common cause for muscle tension, aches, pains and illness. Medical studies have shown that stress is a factor in ailments ranging from headaches to heart disease to cancer. When tension is held in your body it tightens muscles and restricts blood flow. The 5 minute Yoga Tune Up® Quickfix for Stress Relief will teach you specialized techniques that improve your lung capacity and breath awareness, giving you more energy and a calmer, more balanced outlook.
- Upper Back Video
- The upper back is full of layers of muscles positioned in multiple directions that give us stability and uprightness. When these large strips tighten they restrict our breathing and compress our spinal bones. Sitting at desks, in cars and on planes create's stiffness and can impede circulation. The Yoga Tune Up® 5 minute Quickfix for your Upper Back will help open all of those large muscle groups so they are pulsing with heat and vitality.
- Hips Video
- Imbalances in the hips wreak havoc on our spinal integrity, directly resulting in back pain, body aches and stressful tension buildup in many different areas of the body. When the iliopsoas (the main 'upright postural muscle' for humans) is compromised, it affects every other muscle system in the body. The Yoga Tune Up® 5 minute Quickfix for your Hips will help create circulation and relax tense muscles as you massage into your major hip flexors.
- Feet & Ankle Video
- 25% of your body's bones are located in the feet and ankles! Misalignments in your feet can lead to overuse and underuse issues throughout the lower legs, knees, and all the way up into your hips and back which in turn can throw off your posture and lead to much more serious problems. This Yoga Tune Up® 5 minute Quickfix will help strengthen the side stabilizers of your feet and ankles, while helping to create suppleness in your footfall.
- Hand/Wrist/Elbow Video
- The tiny muscles and bones in our wrists and hands are miracles of nature. These, combined with the muscles that connect to our elbow, enable us to be proficient with everything from threading a needle, to typing, to catching a baseball. Repetitive stress from any activity, however, that overuses these muscles can contribute to serious pain in these regions. This Yoga Tune Up® 5 minute Quickfix will boost circulation and the tone the fine muscle mechanics of your hands, wrists and elbows.
Why Join the Yoga Tune Up® At Home Program?
Cost Savings
- Way less than pricey gym memberships.
- Each month's program costs less than a typical Yoga class.
- Get an interactive fitness experience with live support and a personal "diary and scheduler" to help keep you on track.
Personal Convenience
- Exercise at a time that works for you (even when you travel!).
- No need to even leave your home (save time and gas money!).
- Three different routine lengths each month provide a flexible fitness program that works with your schedule.
Health Benefits
- Improve Strength, Flexibility and Cardio Vascular Health.
- Prevent and relieve pain in your Neck, Shoulders, Back, Hips and more.
- Have more energy and less stress.
