YTU Upcoming Classes and Workshops - Jennifer Cook
- All Levels Yoga (Vinyasa & a Taste of Tune Up)
- This Saturday morning class is an all levels Vinyasa class, taught with body awareness, alignment and Tune Up theory in mind. Structured to the level of the students.
- Category: Class
- Location: Hamden, Connecticut, USA
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Schedule:
Saturdays, 08:45 AM - 09:45 AM
- Form & Flow (combined with Yoga Tune Up)
- An all levels class that combines traditional yoga vinyasa with form - alignment and Yoga Tune Up. Bring your practice to the next level.Learn to flow with body awareness and knowledge of muscles and actions. Learn to live better in your body.
- Category: Class
- Location: Hamden, Connecticut, USA
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Schedule:
Thursdays, 09:00 AM - 10:00 AM
- Yoga Tune Up ~ Woodbridge Body Works
- Yoga Tune Up® is a softly paced class that balances you from the inside out. This class is for EVERYONE, as we can all benefit from learning more about our body, alignment, and intelligent muscle use. Dynamic but gradually calibrated poses will move your joints from every conceivable angle while specialized massage approaches will help you explore your muscles and soft tissues and free your body from stubborn hidden tension. Anatomy and alignment cues are offered throughout so you can optimize, challenge, conserve, and/or restore your efforts and energy on any given day. Yoga Tune Up® teaches you how to customize your yoga practice so you can live the absolute best that you can in your body!
- Category: Class
- Location: Woodbridge, Connecticut, USA
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Schedule:
Thursdays, 06:00 PM - 07:00 PM
- Yoga Tune Up / Flow ~ Joiya Yoga and Wellness Center
- Category: Class
- Location: Hamden, Connecticut, USA
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Schedule:
Tuesdays, 06:00 PM - 07:00 PM
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