YTU Upcoming Classes and Workshops - Christine Jablonski
- Mobility, Stability & Strength
- This Yoga Tune Up® class is designed to enhance your flexibility, mobility and strength. The combination of myofascial massage techniques and a variety of movement therapies, steeped deeply in anatomy, will help you identify your body's blind spots and rehabilitate your tissues to get you deeper into your practice, and your life, safely and comfortably. Appropriate for all levels regardless of fitness or injury.
- Category: Class
- Location: Hanover, Connecticut, USA
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Schedule:
Thursdays, 08:00 AM - 09:00 AM
Wednesdays, 05:30 PM - 06:30 PM
- Core & More
- Myofascial release and specifically designed Yoga Tune Up® exercises warm up the body for a fierce abs-based Mat Pilates class that will tone your body region by region (triceps, butt, thighs).
- Category: Class
- Location: Hanover, Connecticut, USA
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Schedule:
Tuesdays, 08:00 AM - 09:00 AM
Wednesdays, 04:00 PM - 05:00 PM
- Mobility, Stability & Strength at All Hearts Center
- Firmly grounded in Yoga Tune Up's® innovative approach to movement, this functional fitness class is designed to strengthen the muscles that are weak, release the joints that are tight, and re-align your body and mind. Appropriate for all levels regardless of fitness or injury.
- Category: Class
- Location: Norwich, Connecticut, USA
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Schedule:
Thursdays, 06:15 PM - 07:30 PM
Wednesdays, 09:00 AM - 10:15 AM
- Shoulder Shape Up: Tame Your Tennis Elbow, Rehab Your Rotator Cuff
- Get Back in the Swing of Things! Shoulders are capable of a large range of motion, but hours of restriction at a desk, or repetitive motion with velocity or load such as racquet sports, vinyasa or weightlifting can result in chronic pain and injuries to the rotator cuff, elbow and wrist. Though a combination of myofascial massage and corrective exercises designed to challenge your shoulder joint from every conceivable angle, this workshop will help you build your own self-care toolbox to return slide and glide to your joints and tissues. This workshop is also great for manual massage therapists—you work on your clients—learn how to work on yourself! All students welcome regardless of ability level or injury. $25
- Category: Workshop
- Location: Windsor, Connecticut, USA
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Schedule:
Sunday, June 02 11:00 AM - 12:30 PM
- Rotator Cuff Rescue
- The 'Rotator Cuff' isn't one thing, but four muscles which mobilize your arm in it's joint socket. More often than not, it is poor alignment coupled with repetitive motion under load (chat-a-wronga, weightlifting, yardwork, for example), as opposed to an obvious traumatic event, that leads to debilitating injury. Moreover, the compensations the body makes protecting a compromised shoulder often lead to further misalignment and vulnerability in the "good" shoulder. This Master Class will leave you with a working knowledge of the shoulder joint and teach you self-care and conscious, corrective exercises to keep your shoulders healthy, supple and injury-free, or set you on the path to a healthy recovery. Appropriate for all levels. No yoga experience necessary. $25
- Category: Workshop
- Location: East Greenwich, Rhode Island, USA
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Schedule:
Thursday, July 18 07:30 PM - 09:00 PM
- Hip Helpers
- The hip is a simple joint, but seems wildly complicated due to the overwhelming number of muscular attachments, and the aches and pains that come from “tight hips.” Inflexible hips can wreak havoc in your body, restricting even the simplest movements. Tight hamstrings lead to postural imbalances and back pain, while bound hip flexors limit abdominal strength. This workshop will re-educate your hips, tissue by tissue, restoring fluid, effortless and connected movement.
- Category: Workshop
- Location: Norwich, Connecticut, USA
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Schedule:
Saturday, September 21 01:00 PM - 03:00 PM
- Boost Your Balance
- The body contracts in response to perceived instability. How do you move when you see a 'Caution: Slippery Floor” sign? Are you loose and easy with your walking gait, or do you slow down, tighten up and shuffle out of fear of falling? Unfortunately, by making and keeping our muscles rigid, we only increase the risk of losing our balance. In this workshop you will refine you balance proprioception from the ground up, strengthening all of the balance and postural muscles that will keep you on your feet.
- Category: Workshop
- Location: Norwich, Connecticut, USA
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Schedule:
Saturday, November 16 01:00 PM - 03:00 PM
- Refine Your Spine
- Back pain strikes most people at some point, and can become chronic or even debilitating. Postural accommodations we make to avoid discomfort (or caused by scoliosis) are reinforced by gravity and habit, and can become the catalyst for rotator cuff injuries, respiratory and thyroid dysfunction, not to mention slipped discs. This workshop will help you recondition your spinal blind spots with myofascial massage and exercises targeting your low, middle and upper back. You'll leave with a new backbone and the know-how to keep it healthy.
- Category: Workshop
- Location: Norwich, Connecticut, USA
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Schedule:
Saturday, January 11 01:00 PM - 03:00 PM
- Shoulder Shape Up
- Shoulders are designed for a large range of motion. Unfortunately, the limited mobility that comes from hours at a desk, or the repetitive motions of activities we enjoy can often lead to shoulder, elbow and wrist injuries. In this workshop you will build your own self-care toolbox of myofascial massage techniques and conscious, corrective exercise that will help get you out of injury and back into the swing of things.
- Category: Workshop
- Location: Norwich, Connecticut, USA
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Schedule:
Saturday, March 08 01:00 PM - 03:00 PM
- Foot Fix & KneeHab
- Poor knees—they only do what the feet tell them to! If your feet don't move well or you have foot issues like bunions and plantar fasciitis, your knees may be paying the price. In this workshop learn how to address imbalances in your feet that can make your knees vulnerable, as well as strengthen all the muscles of your knee joint. Your back will thank you, too. The exercises in this workshop can be done in a chair or on the floor.
- Category: Workshop
- Location: Norwich, Connecticut, USA
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Schedule:
Saturday, May 03 01:00 PM - 03:00 PM
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