YTU Upcoming Classes and Workshops 
- Yoga Tune Up® (Yoga 6pm) @ Crunch, San Mateo
- Yoga Tune Up® is an innovative blend of Yoga, Calisthenics, and Body Therapy focusing on functional biomechanics to help you find your individual body blind-spots so you can prevent and heal annoying injuries, and maintain and improve your ACTIVE LIFESTYLE.
You will learn to SYSTEMATICALLY break apart the nuts and bolts of the three major bio-regions of the body: core, hips, and shoulder girdle. The exercises help you to self-assess, tone, stretch and de-stress, all while creating lasting change in your muscles, joints, and connective tissues.
- Category: Class
- Location: San Mateo, California, USA
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Schedule:
Mondays, 06:00 PM - 07:00 PM
- Yoga Tune Up® @ Planet Granite, Sunnyvale, CA
- This is pure Yoga Tune Up® with balls, self-care, mobility and challenging and unique movements. While the membership is mostly climbers, runners, and other edge-seekers, this class is for movers and shakers who wants to feel and move better, breath clearer, and progress their yoga practice.
- Category: Class
- Location: Sunnyvale, California, USA
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Schedule:
Thursdays, 12:00 PM - 01:15 PM
- Vinyasa Yoga (with Yoga Tune Up®)
- Alex leads a health and strength-minded and flow interspersed with education, self-care and joint mobility so students improve and take their yoga practice into their own hands.
- Category: Class
- Location: Foster City, California, USA
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Schedule:
Tuesdays, 06:00 PM - 07:25 PM
- Yoga Tune Up®: FLOW at Equinox, San Mateo
- Going into and beyond flow, this class incorporates the nuts & bolts of sound biomechanics while challenging your body from every conceivable angle.
You'll break through stagnant and habitual patterns with innovative and surprising detours using targeted mini-viniyasas, dynamic stretches and unconventional asana.
Yoga Tune Up® is an innovative blend of Yoga, Calisthenics, and Body Therapy focusing on functional biomechanics to help you find your individual body blind-spots so you can prevent and heal annoying injuries, and maintain and improve your ACTIVE LIFESTYLE.
- Category: Class
- Location: San Mateo, California, USA
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Schedule:
Wednesdays, 06:45 PM - 07:45 PM
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