I’m proud to be the only Los Angeles fitness professional bringing expert Kettlebell training with the healing techniques of Yoga Tune Up® straight to your door!

I offer private and group training in the comfort of your home, backyard, apartment gym or favorite park!

BALANCE IS THE KEY:

My Kettlebell routines destroy fat and maximize strength while Yoga Tune Up® heals and enlivens your body to continue maximal fitness for a lifetime. Yoga Tune Up® tunes the body not just for yoga but to create a balanced, pain free and energy filled life for anyone and any body.

As a trainer I offer the perfect combination of expertise, energy and enthusiasm. I will create a program that is gratifying, sustainable, and focused on turing your goals into a reality.  I am an Advanced Kettlebell Concepts Instructor, a Licensed Yoga Tune Up Practitioner and am certified by the National Academy of Sports Medicine in Personal Training.

With me, your goals WILL become reality.

About Kettlebells:  One quick Google search and you will see that Kettlebells are popular right now, and for very good reasons. They offer unparalleled strength, cardiovascular and flexibility benefits in a compact ball of iron. In addition they lend themselves well to both sexes.

Ladies, want a dancers body? You got it! I have all sizes of weights and we’ll use them to define and lengthen your whole body.  Guys, want to look like a shredded fighter? Done! I have Kettelbells up to 80lbs and I look forward to the client who’s impressive strength force me to buy something heavier, bring it on!

These hunks of metal are the best tool for revealing the body you deserve. Not only are they sculpting magicians, they offer unlimited adaptations for sport specific training. The unique U-shaped handles allow the bells to be manipulated in every plane and every direction. Thusly, pretty much every exercise performed with a Kettlebell is a core strengthening exercise. Even while your lifting your butt or sculpting your arms you are strengthening your center and sculpting your abs.

Kettlebells work by taping into your primal movement patterns. You’ll learn how to create power from your hips and then control and manipulate that power. No more silly gym machines guiding your movements and isolating muscles that were never meant to work alone. It’s back to the beginning, we train like animals. We train movement patterns not muscle groups. You’ve never seen a beast in the wild that wasn’t sleek and fit, but you’ve seen it in the gym. Get out of the gym and into the best body you can!  It’s back to the beginning, we train movement patterns not muscle groups.

Please e-mail me to set up your first FREE session. Let's find out if we're a match! :)  I'm currently training clients all around the Greater Los Angeles are.  Base rate is $100/hour but there are lots of options so don't hesitate to contact me if you're on a budget.