Kristin has always been interested in all forms of body work (mental, emotional and physical), injury prevention, maintenance and strengthening exercises to have the best possible body and mind for performance. In her teenage years she established herself as a top national runner representing Canada at the World X-Country Championships and the Junior Track & Field Pan American Games. Over the past few years she has been involved with a variety of sports and activities.
In regards to education Kristin has her BSc in Exercise Science, MA in Sport Psychology and BEd in physical education, sciences and French. She has traveled around the world working in places such as South Korea, New Zealand, Australia, across Canada and the United States in the health and fitness field. She has been able to work with a wide variety of organizations, schools, universities and clubs doing research, sport psychology consulting, sport coaching, exercise physiology consulting, personal training, teaching and educating.
After being introduced to Yoga Tune Up she immediately fell in love with it! Kristin would like to help people get to know their bodies better so they can live a healthier, more active lifestyle.