Bridget has a life time experience in various forms of dance and moving arts including the disciplines of ballet, modern, pilates and earning her B.F.A. in dance from Cal State Long Beach. She has done her yoga teacher training with Karrin O'Bannon in Iyengar Hatha Yoga, Saul David Raye in Holistic Yoga and recently became a certified Yoga Tune Up® teacher with Jill Miller. She has also studied with Gary Kraftsow’s American Viniyoga, Shiva Rea's teachers practicum, and Zhandor Remte’s Shadow Yoga. 

Her yoga background began over 15 years ago with an interest in the mind/body connection and to learn from and heal her personal physical imbalances created from the daily tolls of living and working. She now has been teaching for a decade and continues to learn from and shares her knowledge with her students. She infuses fun creative sequencing with an emphasis on precise alignment cues, physical awareness in space, mindfulness in action, breath awareness and meditation. She believes that moving from the simple movements towards the bigger and more complicated movements should be an arrival from the pathway that is set forth.  The how, why and what you are doing to get there and not just the end result is what is important to ones well being both physically and mentally. She enjoys helping people understand the biomechanics of how their bodies move both on and off the mat so they can see where they may have neglected, hindered or even injured themselves. Her aim is to create a safe space that allows one to tap into their true potential to feel, heal, grow and transform both physically and mentally.